Home2019September (Page 2)

I think it’s fair to say that we all wish we were better shooters, and we all have things we can improve on. Having a drill we can dedicate to will advance our shooting capabilities tremendously.

Well, over the past several years I’ve been lucky enough to train with some of the best instructors around, and even been allowed to share some of my own meagre knowledge with students looking to further their shooting skills.

Towards that end, I’m always interested in the best shooting drills to improve my own skills, as well as the best stuff to use when I’m teaching someone else. Which brings us to our topic for today.

These are the drills I work on every time I’m practicing at the range, and they train skills that are important for all types of shooting, from defensive-focused shooting to competition. These are the shooting drills that will make you a better shooter, and make sure you’re ready for anything that life, or a competition match director, can throw at you.

Let’s get to it.


The Proper Shooting Mindset

First thing’s first, we have to talk about the right mindset to get into before you start. Before I start my training or begin a class, I always want to focus on my goals. Am I trying to get ready for a competition, or am I working on drawing from a holster? Do I need to get my split times down, or do I need to practice reloads?

There are so many things that go into shooting well in any environment, and if we start changing lots of things at once, it can be difficult to know what’s helping and what’s not.

It’s also easy to develop bad habits if our form isn’t correct, so I always want to start and end each training session with accuracy. Ten rounds, smallest group possible, unlimited time. Simple, basic, and absolutely critical.

At the end of the day, hitting the target is the most important thing (after being safe) so I want to make sure I’m always working towards getting better there. This is something I started because of Mickey Schuch from Carry Trainer.

If you’re not familiar, definitely check out his stuff. Carry Trainer routinely posts videos of entire classes online, and he has a lot of good other stuff besides.

Taking a full minute or more to try and get ten rounds on paper as close as possible from a short distance is a great way to practice fundamentals and give yourself a kind of reset between other drills, especially with a handgun.


Recommended Training Gear

There are a few things I think everyone should have when training with firearms for serious use: good targets, snap caps, and a shot timer.

Steel targets are great, and for paper targets make sure you get either an IDPA-style target or something like the B27-style human silhouette targets.

Snap caps or dummy rounds, even empty cases, can be used in a variety of ways from setting up malfunction drills to dry-fire training. I keep some in my range bag at all times. Speaking of range bags, we have a great acrticle detailing the best range bags on the market right here.

shooting drills

For a shot timer, I use the Competition Electronics Pocket Pro. This allows me to time myself between shots, and to see measure my reaction times when readying or drawing the gun and shooting or reloading and shooting.

Reloading Drills and Transitions

Whatever kind of gun you have, be it pistol, rifle, or shotgun, you need to practice reloading it under pressure.

In a match, this is going to be one of the biggest things you can do to improve your stage times aside from getting all clean A-zone hits. In a combat situation, reloading can be the difference between life and death. Here’s Doug Koenig, who is a better shooter than I will ever even come close to being, showing you the basics.

Now, there are four types of reloads you need to be aware of, and you need to practice all of them.

First the empty reload  Also called a slide-lock reload, or an “oh shit!” reload. This is where the slide or bolt is locked back on an empty magazine and you need to replace it.

A variation of this that’s more competition-focused is a speed reload.

Speed reloads are usually only done when you’ve identified a transition point in a stage, say moving from one shooting box to another, and you want to reload during that transition, even though you aren’t yet out of bullets.

Next, we have the tactical reload. This is more of an administrative task and is done during a lull, or when you’re in cover. This is also called a reload with retention.

Basically, you get to a point where you realize you’re about to be out of ammo, so you duck into cover, and swap a fresh mag for your almost-empty one.

When you do this, you should be retaining the partially-empty magazine in your support hand as you bring up the new mag, and then transitioning the partially spent mag to a pouch or pocket after seating the new one.

This is different from the speed reload where you just let the partially-empty mag hit the ground and leave it.


New York Reload

As anyone who played Call of Duty will tell you, switching to your pistol is always faster than reloading. A New York Reload (I swear I didn’t makeup the name, it’s a Massad Ayoob thing) is simply transitioning from one firearm to another.

Mas used to teach this specifically in regards to switching from a primary pistol to a backup revolver, but I think in more modern contexts its better to practice it as a transition from a rifle or shotgun to a handgun.

To practice, load a round in your long gun and at least one in your pistol. Put one shot on target with the long gun, let it fall across your body on a sling, and then draw your pistol and place one to two rounds on target.

This one is good for competition as well as self-defense, and is a good way to get used to work on clearing your holster as well.


Rifle/Shotgun Malfunction Drill

Any gun can fail, no matter how close to Perfection it may be, so it’s important to know what to do when yours eventually goes down.

With a long gun, I think your malfunction drill should be a NY reload. If you’re carrying a rifle and a handgun, you’re probably knowingly heading into harms way one way or another, and speed is of the essence when addressing a malfunction.

Transitioning to a pistol gets you back into the fight quickly, and allows you to stop the threat. Then you can go see what’s wrong with your rifle.

To practice, load up a mag with a snap cap somewhere in the mix, and when your gun goes click instead of bang, transition to your pistol and get your hit with that, then address the malfunction.


CCW Malfunction Drill

For the average civilian carrying a handgun, things are a little different. Your first option should be a speed reload in the event of a malfunction. Drop the mag, rack the slide, insert new mag, continue on.

What if you don’t have an extra mag and your gun goes click instead of bang? Tap, rack, bang!

Smack the heel of your hand into the baseplate of your magazine to ensure its seated, pull back on the slide or charging handle, try to shoot your target again.

To practice this, get out your snap caps and mix one in with your range ammo in a mag, or better yet, have someone else do it. Make sure you don’t know when the dummy round is going to come up. When it does, practice your malfunction clear and get another shot on target as quickly as possible.


Shooting Drills

These are drills you can practice with any firearm, and help you to get proficient with weapon manipulation and handling. In a high-stress situation, whether you’re in combat or competition, or even sitting in a deer stand scoped in a trophy buck, you’re going to default to your lowest level of proficiency.

In other words, your worst performance on a flat range is probably still going to be better than you can do when the heat is on. Keep that in mind at all times. These drills are essential for making sure that even your very worst is still good enough.


Up Drill/Draw

This is the simplest thing you can do, but it also cements the basics. Start with your pistol holstered, or your rifle/shotgun in a low ready. When you’re ready, bring the gun up and put one round in the center-mass or A-zone of your target. Bring the gun down or holster. Continue doing that until you get bored and then keep doing it a while longer.

This seems simple, but this is the foundation of everything you’re going to be doing, and working through an entire magazine this way will do wonders for you in the long run.


Failure Drill

Also called a “Failure to Stop” drill or a Mozambique drill, this is the classic two to the chest, one to the head drill that we see taught all over.

For this drill, start from a low ready or a holster. I like working with a shot timer, but you can easily get a buddy to call start, or just go on your own time.

Bring the gun up, put two rounds into the upper chest as fast as you can, and then follow it up with one carefully aimed shot to t-box. What’s the t-box? I’m so glad you asked.

The t-box is God’s off switch, specifically put into human beings so that other human beings can shut them down should the need arise. It gets its name from its shape. Imagine drawing a T-shaped box around someone’s eyes and nose. That’s the T-box.

Shooting Drill

A round of pretty much any caliber enters through there, and nerve impulses simply stop. A simple “headshot” isn’t always enough to stop an attacker, and I know of several cases of people taking shots to the jaw, forehead, or what have you and continuing to not only walk and talk, but fight back.

The point of this drill is to give you a rock-solid way to put an attacker down, no matter the amount of drugs, adrenaline, or religious fanaticism that may be involved.

Those first two shots are meant to slow the attacker down, allowing you to then place that third carefully aimed shot right where it needs to go to stop the threat. If you want to get an idea for the targets you’re aiming at, you can use a standard 8.5”x11” piece of printer paper for a chest zone, and a 3.5”x5” index card for the t-box.

Remember when you’re doing this, we aren’t looking for two rounds touching on the chest target. The goal here is to just simply shoot the bad guy (or gal) before they shoot you, and do so in a place that’s easy to hit, and will take their mind off shooting you.

Rule one of any gun fight is simple: Don’t Get Shot. The easiest way to follow rule one is to shoot them before they can shoot you. All the other high-speed tactical operator stuff is irrelevant if you can’t get this part down.


Box Drill

Stepping up to something a little more difficult, we have the box drill.

This is essentially a failure drill on two targets at the same time. Start with two targets spaced two or three yards apart, with your gun lowered or holstered.

Bring the gun up, place two upper-chest shots on one target, then place two upper chest shots on the second target, then t-box the second target, before transitioning back to t-box the first target. This should form a rectangle or box with your shots, hence the name.

This is a good practice for dealing with multiple attackers, and will help with transitioning from target to target. This is good for competition scenarios, and great for keeping you alive when you get jumped in a dark alley.

I am also a firm believer in the idea that anyone worth shooting once is worth shooting more than once, and practicing this will keep you from potentially freezing up after firing the first shot. It happens more often than you’d think.


Where to Go From Here…

Practical experience trumps everything you can do on your own on a static range. Take a class, join IDPA or USPSA, and get out there and shoot. Shoot dynamically, and shoot often. Don’t be afraid to push yourself, because that’s how you get better.

It’s also a hell of a lot of fun.

Another thing to remember: fast is good, accurate is better, fast and accurate is best. Focus on getting your accuracy down first, and get the movements down, and speed will come. Trying to be John Wick when you’re starting out is a good way to cement bad habits, and it’s a lot harder to unlearn bad habits than it is to take the time to learn good ones to start out with.


Parting Shots

These are the drills I work on almost every day, and this is what I work on with everyone I teach. These are simple, foundational things, but they will absolutely make you a better shooter, and may even save your life if you have to wield a firearm in self-defense.

What do you think of these drills? Do you have another that you think should be included? Let us know!

The post The Best Gun Drills To Become A Better Shooter: Benefits Of Each Drill appeared first on GunBacker. Kudos and thanks. We’re just paying it forward.

 

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

I think it’s fair to say that we all wish we were better shooters, and we all have things we can improve on. Having a drill we can dedicate to

Do you have these seven basic first-aid items? Recent events reveal the importance of carrying first aid items at all times. The discussion of rendering emergency first-aid to someone often falls into the two categories of general first-aid and trauma first-aid. The U.S. Army discovered that trauma first-aid would be more common in a combat environment. Consequently, they adopted the Improved First Aid Kit (IFAK), which became known as the Individual First Aid Kit. The IFAK is essentially a trauma kit. Therefore, there are seven items to find as a foundation to build any size first aid kit from a personal kit to a group kit.

1. Tourniquet

Nearly all of the survival and preparedness experts agree that a tourniquet is a core item for any first-aid kit. A tourniquet helps stop bleeding to a severely injured extremity. However, improper application of a tourniquet can cause more injury, permanent loss of a limb, or even death under extreme circumstances. Thus, you should get certified first-aid training through the Red Cross or other authorized medical training organizations on the proper use of a tourniquet.

There are several versions and styles of the tourniquet. The tourniquet that is easy to employ is the CAT Tourniquet. CAT is an acronym that stands for Combat Application Tourniquet. These are currently in use with military and law enforcement organizations. There are other kinds of tourniquets, such as the ratchet tourniquet, the rapid application tourniquet (RAT), and the stretch-wrap-and-tuck (SWAT) tourniquet. However, whichever one that you prefer, a tourniquet should be an item in any first aid kit.

2. Cutting Device

Emergency first-aid may require cutting clothing away from an injury. Therefore, cutting is an essential task in first aid. An option for a cutting instrument is the Leatherman® Skeletool® RX. It is small enough that it will fit into most first-aid pouches on the market. However, if you cannot afford this multitool, then a quality pair of medical shears or scissors are a good option. Cutting is an essential task for rendering aid to a traumatic injury. A decent cutting instrument is helpful to enable this task. Therefore, a cutting tool of some type should be in any first-aid kit.

3. Disposable Medical Gloves

The wearing of medical gloves is vital for both the one giving first-aid and the one receiving the aid. Medical gloves help to reduce the transferring of germs into a person’s open wounds from the hands of the one rendering aid. They also reduce the risk to first-responders from absorbing blood-borne pathogens through the skin of their hands that an injured person may have in their system.

4. Self-Adhesive Bandage Wrap

Self-adhesive bandage wrap is a critical part of your first-aid considerations. The primary reason for its usefulness is that it can be applied to a wide variety of emergency medical applications. Self-adhesive bandage wrap is useful for making hasty pressure bandages, wrapping cuts with gauze, securing slings, and making slings. There is no glue-type adhesive. Therefore, these bandages work well in arid environments.

5. Quick Clot Gauze

Quick Clot is a recent development in the medical field. It officially goes by the name of hemostatic gauze. The clotting agent, Kaolin, helps to enable the blood to thicken. Therefore, it is terrific for stopping the bleeding on deep cuts, gashes, and penetration wounds to the body upon which a tourniquet is not necessary. Z-Medica is the manufacturer of Quick Clot products. Quick Clot should be part of your first-aid kit considerations.

6. Disposable Medical Face Mask

Many airborne contaminants and pathogens are floating in the air. We breathe them in and exhale them out every day. A medical mask should be part of your baseline considerations when building any first-aid kit. These masks do for the respiratory system that the medical gloves do for the hands. They help reduce the risk of breathing out germs into the open wounds of a person or breathing them in if the patient has an illness. Some types of medical masks have a clear plastic shield attached to prevent blood-borne pathogens from entering the body through the eyes. Therefore, a disposable medical face mask should be part of your first-aid kit loadout.

7. Israeli Compression Bandage

Bandages have been part of first-aid kits since their development. The military understands that the availability of bandages is a matter of life and death for the battlefield wounded. The increase in adverse situations in our contemporary era calls for the availability of bandages in everyday life. Consequently, an essential kind of dressing is the pressure bandage. A person knowing how to apply a pressure bandage to a severe bleeding injury efficiently is a critical task to master.

The best compression bandages on the market are the Israeli Compression Bandages. They are effective and easy to apply to an injury. The older, Vietnam era, pressure bandages were useful but could be cumbersome to use in a stressful situation because of the way they had to be wrapped and secured. Thus, you should consider keeping an Israeli Compression Bandage in all of your first-aid kits. Furthermore, you should always get first-aid training from a reputable organization, such as the Red Cross, before attempting to apply any pressure bandage.

Final Thoughts

First-aid kits are becoming an essential element to possess in the lives of everyday people. The rise in violent criminal activity in our nation has made people more aware of the necessity of keeping first-aid kits available. The seven items in the above discussion should be the foundation upon which to build your own first-aid kit. You need to get certified first-aid training through a reputable source before attempting to render any kind of medical aid to someone. The only exception should be those already well-rehearsed in giving first-aid to someone, such as military personnel, combat veterans, medical and law enforcement personnel. Once you receive training in first-aid, build your kit, then, keep it handy and ready for use.

The post Do You Have These Seven Basic First-Aid Items? appeared first on SIGMA 3 Survival School.

 

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Do you have these seven basic first-aid items? Recent events reveal the importance of carrying first aid items at all times. The discussion of rendering emergency first-aid to someone often

Gun ownership is on the rise for American women. Concealed carry experts recommend carrying your weapon on your body at all times for self-defense.

This recommendation rules out purses, handbags and ankle holsters unless you only wear loose pants. Carrying in a bag can be a suboptimal choice for some people: if you have to be separated from you bag, or it gets lost/stolen, you’d have the headache of a missing bag and the horror of a missing firearm. Thus, women who want to concealed carry more effectively will have to find another option. In this case, we’re going to be looking at pants that are specifically designed for women who want to concealed carry a firearm.


Popular CCW Options For Women

The two most popular locations for ladies are inside the waistband (IWB), outside the waistband (OWB).These locations are easy to reach quickly and make it harder for an attacker to take your weapon.

However, these safety rules create a challenge for the carrywear industry.Most carrywear is designed to fit a man’s body, and many are of a distinctly utilitarian style that some women might not find appealing. This means that in both cut and fashion, men’s pants really won’t fit the bill for women’s concealed carrying.

Women on average have wider hips and shorter torsos than men. Moreover, wide hips cause the gun to tilt sideways and may cause gun prints on your clothes.

These two facts mean women need special accessories to carry their weapons without sacrificing safety, comfort, and concealment. In the last couple of years, there has been a steady rise in carrywear products marketed to women.

For your convenience, we’ve compiled a top 10 list of concealed carry pants. Taking a look at our list, we hope you can find something that fits your needs and makes some fashion sense as well.


Graystone 5.11 Gun Concealed Carry Women’s Concealment Leggings

Product

Graystone 5.11 Gun Concealed Carry Womens Concealment…

Top Pick

  • 73% Polyester, 27% Spandex
  • MAXIMUM CONCEALMENT: Comfortable holster leggings spandex design…
  • EASY-REACH QUICK DRAW: Specially designed front and back pockets…
  • Will not fall out during daily activities
  • Available in Camouflage

Our rating

Details

  • 73% Polyester, 27% Spandex
  • MAXIMUM CONCEALMENT: Comfortable holster leggings spandex design…
  • EASY-REACH QUICK DRAW: Specially designed front and back pockets…
  • Will not fall out during daily activities
  • Available in Camouflage

These leggings are made of polyester and spandex for greater comfort and fit.

The Graystone 5.11s also offer four holster options: two in the back and two in front.

All four holsters are outside the waistband(OTW), which means your gun is on top of the leggings.

Whether you’re right-handed or a lefty, the 5.11 leggings have you covered.

The velcro straps also serve to secure your weapon while you’re on the move.On top of all these attractive features, the Graystone 5.11s still look like standard leggings you might wear to the gym or the store: that’s the goal of concealed carrying in the first place and these pants certainly meet that criteria

You’ll enjoy maximum concealment with a simple t-shirt or jacket which cover the top of the pants, making even a full size firearm a viable concealed carry option. A great choice for a quick grocery, gym session or even dressier occasions with the right pair of boots.These stylish leggings come in black and blue camo and cost under 40$.


AC Undercover Concealed Carry Yoga Pant Leggings Holster CCW Yoga Pant Ref. 613

Product

AC Undercover Concealed Carry Yoga Pant Leggings Holster CCW…

Top Pick

  • Available in Black color
  • Includes two holsters for either front or rear carry
  • Each holster features a retention strap to secure the handgun
  • Enables to carry and conceal small and medium guns
  • They do run small, so make sure you get a size bigger than you…

Our rating

Details

  • Available in Black color
  • Includes two holsters for either front or rear carry
  • Each holster features a retention strap to secure the handgun
  • Enables to carry and conceal small and medium guns
  • They do run small, so make sure you get a size bigger than you…

AC undercover is a big brand in the carrywear industry and the 613 yoga pants are a great addition to their catalog.

They feel soft to the touch without sacrificing durability because of the nylon and spandex blend. These pants offer two holsters at the front and back, at the “kidney’ position in the back and the “appendix” position in the front. The 613 pants are IWB or inside-the-waistband holsters.

You’ll have your weapon close to your body and secured by an elastic waistband.

Also, holsters have a quick-release retention strap, keeping the gun in place as you move about.

The retention strap is also specially designed for a quick draw in case of emergency. This feature in particular makes these leggings a viable choice for concealed carry.

The 613s tend to run a little small so we advise you to go up one size as per the seller’s instructions.

Also, these pants are designed for small and medium guns and may not fit your weapon.

Make sure to check the sizing guide before making a purchase.

The 613s pants only come in black and cost between 33-39$ for a single or 67.5 for a two pack.


ConcealmentClothes Women’s Concealed Carry Gun Holster 3/4 Leggings – Black

Product

ConcealmentClothes Women’s Concealed Carry Gun Holster 3/4…

Top Pick

  • VERSATILE: These leggings are great for a quick work-out or even…
  • COMFORTABLE: Made from a soft polyblend material, these leggings…
  • EASY TO CARE FOR: With this 95% Polyester and 5% Spandex blend…
  • EXTRA POCKETS: The extra pockets on each side are perfect for…
  • GREAT FOR EVERYONE- Not just for police, FBI, DEA, TSA and other…

Our rating

Details

  • VERSATILE: These leggings are great for a quick work-out or even…
  • COMFORTABLE: Made from a soft polyblend material, these leggings…
  • EASY TO CARE FOR: With this 95% Polyester and 5% Spandex blend…
  • EXTRA POCKETS: The extra pockets on each side are perfect for…
  • GREAT FOR EVERYONE- Not just for police, FBI, DEA, TSA and other…

ConcealmentClothes is a CCW specialized brand with shirts, holsters, and pants.

These black ¾  length leggings are for IWB carry, with one holster one at the front and one at the back with a strap to secure your weapon. Also, the leggings have extra pockets to carry your phone or any small accessories. Along with your firearm, these additional pockets would be a great place to keep your carry permit: this is a requirement in many states.

The polyester/spandex construction gives you a decent amount of stretch and recovery.

Despite the strong material, customers report a soft comfortable feel to these pants.

You’ll never worry about these pants losing their shape over time.

Polyester is a cold-weather fabric by nature, so they may not be a good choice if you live in a hot climate, but will be fine in moderate climates. If you wear leggings during the winter or fall, Concealment Clothes is a great, stylish choice.

Since these leggings are designed to keep their shape, make sure you order the right size. You can order them on amazon at less than 30$.


UnderTech UnderCover Women’s Original Concealment Leggings T1553

Product

UnderTech UnderCover Women’s Original Concealment Leggings…

Top Pick

  • Perhaps the most attractive concealed carry option available!…
  • Available in mid-calf length, the ORIGINAL CONCEALMENT LEGGINGS…
  • The OCL is available in Right and Left Hand, XS thru XXXL, BLACK…

Our rating

Details

  • Perhaps the most attractive concealed carry option available!…
  • Available in mid-calf length, the ORIGINAL CONCEALMENT LEGGINGS…
  • The OCL is available in Right and Left Hand, XS thru XXXL, BLACK…

UnderTech UnderCover is a well-known brand trusted by Law enforcement officers all over the world. This brand has a long history of adapting its products to professional standards.

They now offer the T1533 original leggings with an option for left-handed or right-handed customers. Like previous IWB carry pants, the Original Concealment Leggings have a retention band for extra safety.  The exclusive patent-pending design secures the weapon while allowing the wearer to react fast in case of an emergency. If you are active, you can run, jump and exercise in these pants without the worry of dropping your weapon thanks to the thick material.

These leggings cost between $70-$79.99 with free shipping.


Women’s Concealment Shorts by UnderTech Undercover (2X, Black)

Product

Women’s Concealment Shorts by UnderTech Undercover (2X,…

Top Pick

  • Consealment

Our rating

Details

  • Consealment

Shorts offer the greatest variety for carrywear, since they allow you to carry without weary belts.

You can use them while wearing dresses, jeans or even your PJs.

These concealment shorts fit tightly to your body so you can wear them under your regular clothes.

However, there are only two holsters at the back making front carry impossible with this model.

These shorts by UnderTech hide your weapon without the bulk of a belly band or belt holster.

Keep in mind, the holsters fit small and medium handguns only.

They run in three different colors: black, nude and white and cost $59.99 with Free shipping

You can wear these on any occasion or style.


UnderTech UnderCover Women’s Concealed Carry Bootcut Leggings

Product

UnderTech UnderCover Women’s Concealed Carry Bootcut…

Top Pick

  • Two handgun holsters in your choice of right or left hand draw
  • Front accessory pocket on opposite side of holsters – perfect for…
  • Two stylish and functional zipper pockets
  • 90% Supplex Nylon, 10% Spandex
  • Inseam Length – 29 Inches

Our rating

Details

  • Two handgun holsters in your choice of right or left hand draw
  • Front accessory pocket on opposite side of holsters – perfect for…
  • Two stylish and functional zipper pockets
  • 90% Supplex Nylon, 10% Spandex
  • Inseam Length – 29 Inches

If you don’t enjoy tights, Undertech got your back with bootcut leggings.

Made with 90% Supplex nylon, these leggings feel like cotton while drying quickly.These bootcuts offer a looser fit while still hugging the body. They also have two holsters, one in the front at the appendix and one in the rear at the kidney position.

As an added feature, you have a secret pocket for cash, keys or small items such as your carry permit. The holster locations depend on your dominant hand, so make sure to choose the right version for the type of carry that you plan on using.The bootcut leggings are perfect dress pants with ample inseam for long legs. They will cost under 90$ with free shipping, making them on the more pricey end of this list.


UnderTech UnderCover Women’s Concealed Carry 101 Jeggings in Burgundy

Product

UnderTech UnderCover Women’s Concealed Carry 101 Jeggings in…

Top Pick

  • Two holsters – one in front and rear
  • Holsters include retention strap for safety and security
  • Holster can also be used to carry a cell phone
  • Able to carry & conceal most self-defense handguns. Available in…
  • Hidden waistband pocket stashes cash or a key. Four-way stretch…

Our rating

Details

  • Two holsters – one in front and rear
  • Holsters include retention strap for safety and security
  • Holster can also be used to carry a cell phone
  • Able to carry & conceal most self-defense handguns. Available in…
  • Hidden waistband pocket stashes cash or a key. Four-way stretch…

UnderTech Undercover also offers burgundy jean style leggings. It’s a step up from regular carry wear and has added look of quality.The  classy burgundy red style  comes with 2 holsters: one at the front and one at the rear. These jeggings are designed for right-handed shooters only so please consider a different option for lefties.Like other Undertech pants, all holsters have a retention strap to secure your weapon and reduce draw time.

Also, there are extra pockets for your phone or accessories. This is an excellent option for a night out in the city with the comfort of your weapon. The jeggings are for sale for $99.00 with Free Shipping.


Graystone Gun Holster Shorts Concealed Carry Compression Women’s – Concealment Spandex CCW Clothing with Two Glock Pockets

Product

Graystone Gun Holster Shorts Concealed Carry Compression…

Top Pick

  • Graystone
  • Misc.

Our rating

Details

  • Graystone
  • Misc.

The graystone shorts have the right mix of stretch and strength with polyester and spandex. The material offers great mobility and you’ll forget you were even wearing them. These shorts are also worn a little higher over the belly so check the pictures before you buy. There are two holsters in the back and you can easily wear jeans, dresses or any other outfit.

You only need a shirt to conceal your weapon without giving up comfort.The shorts come in black and white at $34.99 or $59.99 with free shipping for both options.


UnderTech UnderCover Women’s Concealed Carry Short Shorts

Product

UnderTech UnderCover Women’s Concealed Carry Short Shorts

Top Pick

  • This Compression Concealment Short Shorts Holster is made…
  • FITS MOST HANDGUN BRANDS: Glock, Smith and Wesson, Revolver,…
  • Shorts are AMBIDEXTROUS – 2 easy-access holsters on each side of…
  • Made in USA
  • Micro/Polyester fabric blend.

Our rating

Details

  • This Compression Concealment Short Shorts Holster is made…
  • FITS MOST HANDGUN BRANDS: Glock, Smith and Wesson, Revolver,…
  • Shorts are AMBIDEXTROUS – 2 easy-access holsters on each side of…
  • Made in USA
  • Micro/Polyester fabric blend.

After the success of concealment shorts, Undertech created even shorter shorts for law enforcement officers that will do nicely for civilian concealed carry as well. You’ll be the only to know you’re carrying even when you’re out for a run or wearing short skirts.

Despite a 2” inseam, the shorts have enough room to secure to handguns and a retention strap over the handle. Like the original shorts, there is plenty of elasticity in the material to fit different body types. You can wear these under form-fitting clothes without a noticeable print.

If you’re ready to give up holsters or unsightly gun belts, these shorts have the right concealment factor with silky smooth texture for your comfort.

They’re only offered in black for now and depending on size will cost between $54-$59.99 with free shipping.


UnderTech UnderCover Women’s Zip-Pocket Concealed Carry Leggings in Olive Green

Product

UnderTech UnderCover Women’s Zip-Pocket Concealed Carry…

Top Pick

  • Two handgun holsters in your choice of right or left hand draw
  • Front accessory pocket on opposite side of holsters – perfect for…
  • Two stylish and functional zipper pockets
  • 90% Supplex Nylon, 10% Spandex
  • Inseam Length – 29 Inches

Our rating

Details

  • Two handgun holsters in your choice of right or left hand draw
  • Front accessory pocket on opposite side of holsters – perfect for…
  • Two stylish and functional zipper pockets
  • 90% Supplex Nylon, 10% Spandex
  • Inseam Length – 29 Inches

Here is a new release of the original concealment pants with extra functional zip pockets.

Also, these leggings sit up higher for a flattering look.

If you ever struggled with unwieldy gun belts or holsters, this is another option for daily carry.

The olive leggings have 2 holsters at the front appendix position and kidney position at the back.

These olive leggings included the patented retention strap so you never have to worry about dislodging your weapon.

If you’re tired of black and white, this a great addition to add variety to your carrywear while looking great.

Just like previous UnderTech products, these leggings look and feel like brand-name leggings.

They currently retail for under $80 with Free shipping included.


Parting Shots…

As the demographics of gun ownership change, more carrywear manufacturers will enter the market.

Female gun owners are demanding more specialized accessories to satisfy their needs.

This leads to a vast selection of new products and brands.

We understand it can be confusing to sift through multiple reviews, demonstrations and product descriptions to find the right fit for your body type, style and still keep you safe.

Not all holsters are created equal: you will need something that fits you, your firearm, and your lifestyle.

After all, you need a holster that secures your weapon, allows for quick draw and still look discreet: there’s no point in concealed carrying if you’re ether too uncomfortable to carry at all, or if the world can tell that you’re carrying.

With more and more women concealed carrying for their own defense, there’s a burgeoning industry of female oriented products so that women aren’t forced into wearing men’s clothing or holsters in order to exercise their rights. Pants and shorts like the ones on this list look  basically like normal leggings or shorts: no on will even know you’re carrying and that is one of the main criteria one ought to look for in deciding on a concealment garment. So, take a look at the products on this list if you want a little guidance on where to begin in the concealed carry game.

The post The Top Rated Womens CCW Pants of 2019: Keep Your CCW Comfortable appeared first on GunBacker. Kudos and many thanks. We’re just paying it forward when we think it’s worth it.

 

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Gun ownership is on the rise for American women. Concealed carry experts recommend carrying your weapon on your body at all times for self-defense. This recommendation rules out purses, handbags and

Tackling your heating bill this winter is one way to save money and there are some easy ways to do it!  Lowering your heating costs can help you by having a little more disposable income to use for preps or to buy precious metals, or to stash away in a “rainy day fund.”

The truth is, it won’t hurt any of us to learn to live more frugally. Some don’t have a choice depending on their financial situation, but if you haven’t thought of trying to reduce your heating costs, you should! I have come to view it as almost a challenge.  I try to beat last year’s cost (compared by month) this year.  Turning it into a challenge has really helped, but do what works for you!

1. Lower the Thermostat
You can save up to 3% on your heating bill per degree lowered over a 24 hour period (or about 1 percent per 8 hours). During the winter months, we keep our thermostat set at 67 during the day and 60 at night.  Play around with the temperatures to find something that works for your family. Generally, you’ll want it warmer at night if you have little kids. But just turning it down some saves us a lot of money and you can just toss an extra blanket on the bed.

2. Keep vents and radiators clear

Check and make sure your vents are not blocked by rugs or furniture, or that you don’t have any large objects in front of your radiator. This allows the air to circulate freely and you to get the full benefit of the warm air and put less strain on your furnace. This is also safer!

3. Heat Your Home With Wood

Using a woodburning stove is a lot cheaper than using electricity or propane to heat your home.  While this may not be an option for everyone, it is definitely something to consider if you can pull it off.  A woodburning stove can be a sizeable investment depending on how big of a stove you will need, but it’s nice to have when the power goes out and there’s nothing like the instant warmth it provides.  Back up heat will be invaluable in an emergency and worth the upfront costs! Make sure you able to cut your own firewood, because if you have to buy it, costs could be pretty high depending on where you live and it won’t save you any money.

4. Check For Leaks and Seal Them

Your house leaks warm air, but if you find and seal most of these leaks, you can save between 10-20% on your heating bill this winter. To detect leaks, you should wait until it is cold outside. You will probably need at least a 30-degree difference in the indoor/outdoor temperatures to easily notice the difference. Look for leaks in common areas such as around doors, windows, near the attic, where wires and cables enter your house, and around electrical outlets. Seal all the gaps around any pipes, wires, vents or other openings with caulk or weather stripping.

5. Use a Humidifier

Using a humidifier can reduce your heating costs since moist air retains heat better than dry air. There are other benefits to using a humidifier. They help reduce static electricity, dry skin, and make it easier to breathe. A cast iron teapot placed on a wood-burning stove can accomplish this easily! Just fill it with water and let your stove’s heat do the work!

Hopefully, these tips will help you save money this winter on your heating bills!

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Tackling your heating bill this winter is one way to save money and there are some easy ways to do it!  Lowering your heating costs can help you by having

Arthritis is one of the most common problems that affect the bones and joints in the human body. A huge number of people develops some sort of arthritis at some point in their lives, and the numbers are staggering: 54 million Americans have it, out of which 300,000 are babies and children. And once you develop the condition, it tends to get worse if you don’t take care of it.

Common symptoms of arthritis include joint pain, decreased mobility, and discomfort. These symptoms can compound and obviously reduce the quality of your life.

The best way to manage arthritis is to never get it in the first place, but if you have it, there are ways that you can manage the symptoms of arthritis if you’re already suffering from it. To do this, make sure that you keep your joints and bones in good health. Some of the supplements that we’ll mention in this article will help you prevent arthritis if you don’t already have it.

If you don’t want to jump to the pharmacy and buy some pharmaceutical medications, then make sure that you read this list. These are some of the best natural remedies that you can find for helping manage the symptoms of arthritis.

1. Cold Treatments

Using some form of cold treatment is one of the best ways to overcome the discomfort of arthritis. There are a number of ways that you can do cold treatments, the most common and effective being the use of a simple ice pack.

Applying an ice pack to your skin helps to reduce the swelling and inflammation of your joints. This will also help to numb the area so you won’t be able to feel any pain.

You’ll want to avoid doing cold treatments too often. Make sure you wait at least half an hour before reapplying and hold the ice pack down for about 15 minutes each time. You can find ice packs in many pharmacies.

2. Hot Treatments

Hot treatments work in a different method than cold treatments. They help to relax the area and increase the rate at which blood flows. This can help to encourage mobility and reduce discomfort.

You can use a hot water bottle for this, or a microwave heat pack. Make sure you don’t get them so hot that you burn your skin!

Hot water bottles and heat packs can be found at most pharmacies. You’ll want to spend some time in between each application of the hot compress, about 30 minutes.

You can also find relief from symptoms by taking a hot bath, a hot shower, or even soaking in a hot tub for a few minutes.

3. Magnets

There are a number of interesting ways that magnets can be useful for physical therapy. Many studies have been done that have revealed that magnets can be useful for helping to improve the symptoms of people suffering from osteoarthritis.

The exact mechanism isn’t clear, but magnet therapy has been useful for helping to reduce joint pain and improve mobility. However, there isn’t any clinical evidence that proves that it can be useful for fighting rheumatoid arthritis.

You can get magnetic therapy products from natural health food stores or natural pharmacies. These can come in the form of bracelets, necklaces, pads, or discs that you can easily attach and reattach to the area of discomfort.

4. Acupuncture

Acupuncture might not be the easiest form of treatment to get at home, but it’s certainly a natural remedy that should not be overlooked. Acupuncture can be useful for helping to treat anything from mental problems, like depression, to physical issues like arthritis.

Acupuncture works by stimulating certain energy meridians in the body. These can influence our biology and our physical response to certain stimuli. By interacting with these meridians by inserting small needles into the body, acupuncture practitioners can help to promote or prevent certain things from happening in the body.

Acupuncture has been proven to be particularly useful for helping to reduce markers of inflammation, which are often very high in people suffering from arthritis. Some acupuncture therapists will be more suited to help with arthritis than others.

5. Aromatherapy

Aromatherapy has been suggested to help reduce the discomfort associated with aromatherapy, and in people that don’t experience immediate physical benefit, it will almost certainly help to improve mood and promote relaxation.

There are a number of essential oils that can be useful for aromatherapy. Some of the most popular ones for helping to manage physical ailments include lavender oil and eucalyptus oil. These can be smelled directly out of their container, but it’s often wise to use an essential oil diffuser.

Essential oil diffusers use a gradual increase in heat to vaporize the essential oils into the air. This allows you to breathe them slowly over the course of a day and experience their soothing benefits.

6. Breathing Exercises

Meditation and breathing exercises have been proven to be incredibly useful for helping to manage the symptoms of all sorts of ailments, both physical and mental. Breathing properly has been shown to reduce markers of inflammation, stress, and other problems associated with diseases like arthritis.

One of the simplest ways to begin a healthy breathing exercise is to just take slow, deep breaths from your belly and count them. Inhale slowly for a count of one, pause for a half second, and then exhale for a count of one. This will be one solid breath.

Doing this for ten minutes a day can be immensely useful in helping to regulate stress and inflammation. People who meditate and do breathing exercises show significant improvement over pretty much any physical condition that they suffer from.

7. Gentle Exercise

While you might not feel up to moving a lot when you’re suffering from arthritis, it’s actually very important to make sure that you get enough movement into your daily routine. Doing so helps keeps your muscles and joints primed so you’re less likely to experience inflammation and pain when you do have to move.

Make sure you talk to a medical professional before deciding on what type of exercise routine to embark on. Aerobics can often be difficult for people suffering from arthritis of the feet and legs, but aerobic exercise gets the heart pumping and can be great for improving overall health.

Gentle exercises, like balancing, yoga, and range-of-motion exercises can all be immensely useful for helping people manage the symptoms of arthritis.

8. Massages

Massages are one of the best ways to help people manage arthritis. There are many reasons that the technique of massage has been used for so many centuries.

Massages are great for helping to fight pain, reduce swelling and tension, and improving range of motion. Massages are generally used on muscles, but they can be very useful for helping to prevent discomfort

9. Pau d’Arco

Pau d’arco is one of many South American plants that is revered for its medicinal benefits. In particular, this plant is highly effective at fighting inflammation and the related symptoms. It can be used to help remedy arthritis.

Pau d’arco is found in some health food stores. It can be bought in the form of supplements, but some prefer to make tea. The tea is nice because you can make it as strong as you want, but it’s not always as easy to find pau d’arco bark.

10. Turmeric

Turmeric is widely known for being one of the most powerful and widely used medicinal herbs on the planet. Not only is it great for flavoring curries, but it can help to heal a huge number of ailments – including inflammation.

Since arthritis is known for causing inflammation and pain in the joints and bones, using turmeric can be instrumental in helping you manage its symptoms. Turmeric is much stronger when you are using it with black pepper because the piperine found in the pepper helps to facilitate its absorption.

You can also find supplements containing nothing but the main active ingredient in turmeric, known as curcumin. Curcumin supplements are often prepackaged with black pepper to maximize absorption. These can be found in health food stores, as can raw turmeric root. Turmeric powder can be found in most grocery stores.

11. Meditation

Meditation is a simple practice that can have far-reaching effects on both your physical and mental health. There is some evidence that it can be used for helping people treat the pain associated with chronic conditions like arthritis. It can also help to eliminate the stress associated with these problems which can make them worse.

Mindfulness meditation is proven to help people manage pain. People who also suffer from a mental health condition like depression are most likely to experience benefits from meditation.

A simple meditation is to simply count your breaths. Slowly inhale, pause for a second, and then slowly exhale. This will be for a count of one. Do this at least ten times and you will notice that your stress levels will decrease drastically.

12. Yoga

Yoga can be considered another form of meditation, and its benefits can be just as far-reaching. Many people associate yoga with the physical, but it’s actually a practice that benefits the mind just as much as the body.

This means that yoga can help you manage the physical discomfort associated with arthritis as well as help you manage any stress that comes along with the condition. There are a number of online courses that can teach you how to do yoga, and there is probably a local yoga center somewhere in your local area.

13. Omega-3 Fatty Acids

Omega-3 fatty acids are one of the most beneficial nutrients that you can take for fighting inflammation. They are found in all sorts of food, like fish, avocados, and various vegetable oils. They are also available in supplement form and can be found at pharmacies, grocery stores, and natural health food stores.

Fish oil supplements, which are one of the most effective sources of omega-3 fatty acids, have actually been proven to help fight the stiffness and discomfort associated with arthritis.

14. Devil’s Claw

Devil’s claw is a fairly potent medicinal herb that can be used for treating a wide number of ailments that affect the bones, muscles, and arteries. It is known to help fight stiffness and inflammation, and can, therefore, be useful for helping people manage arthritis.

Devil’s claw can be found in some supplements and most natural health food stores will carry it. It can be made into a tea if you’re able to find the loose leaf variety.

15. Ginkgo Biloba

Ginkgo biloba is a fairly powerful herb that’s been used for a number of different applications, both mental and physical. It has been shown to help improve cognitive abilities by enhancing blood flow throughout the body and brain, and also for helping to manage the physical symptoms of ailments like arthritis.

Ginkgo biloba can be found in supplement form and the leaves can also be purchased from health food stores and made into tea. Ginkgo biloba works great in conjunction with other herbs, like turmeric and devil’s claw.

16. Stinging Nettle

Stinging nettle is a plant that most of us know best because we’ve tried to avoid it at all costs in the forest. However, the plant has a number of important benefits and can be used to help treat problems like gout and arthritis.

One study that was done in Germany revealed that an extract of stinging nettle contains a powerful anti-inflammatory compound. This compound helped to prevent the body from producing cytokines that caused inflammation in chronic joint diseases like arthritis.

17. Bromelain

Bromelain is a powerful enzyme that’s found in the pineapple plant. It’s used in both its original form and in extracted form for its medicinal benefits, which can include helping to manage the inflammation associated with various problems.

Extracts of bromelain can be found in some health food stores, and pineapple on its own can be useful for treating smaller cases of inflammation.

18. Boswellia

Boswellia is a powerful herb that’s been popular in Ayurvedic medicine for hundreds of years. It functions well as an anti-inflammatory compound and can be found in many health food stores. It remains one of the most effective herbal remedies in the Ayurvedic medicinal regime for helping treat arthritis.

It helps to prevent the loss of cartilage in the body, and can also prevent the autoimmune process from occurring when it is not necessary. Extracts of this substance have been proven to help reduce the pain of osteoarthritis while enhancing physical functioning.

Boswellia can be found in some health food stores and pharmacies. Some sell it as Indian frankincense or frankincense resin. It can also be purchased online quite easily.

19. Thunder God Vine

Thunder god vine is a folk remedy for a number of problems. Its most popular uses include treating menstrual problems, as well as treating chronic inflammatory conditions like arthritis.

Thunder god vine has become quite popular in recent years and is available in many health food stores. Some supplement companies have also begun marketing the product to pharmacies. If you’re able to find the loose leaf tea, you can make it into your own tea.

20. Chili Peppers

Despite being associated with a burning sensation that many people find uncomfortable, chili peppers are actually great for our health. They contain a substance known as capsaicin, which has a number of medicinal benefits.

One thing that capsaicin is known for is helping to fight inflammation. It can be used topically in the form of a cream – just make sure not to get any in your eyes. It’s good to get pre-made creams because the amount of capsaicin is often regulated so the cream won’t cause any discomfort.

However, if you are familiar with hot peppers, you can probably make your own cream or oil by diluting it properly so it doesn’t irritate the skin.

Another thing that capsaicin does is train the body not to produce substance P. Substance P is a hormone that’s released when the body experiences pain. When we eat hot peppers regularly, we create a bit of a tolerance to substance P,

Chili peppers are easily found in various places. Many grocery stores stock jalapenos, and some stock spicier peppers like habaneros and Thai chili peppers.

21. Avocado-soybean Unsaponifiables

Avocado-soybean unsaponifiables, also known as ASU, is an extract made from avocado oil and soybean oil. It has a number of useful medicinal benefits, one of which is preventing the body from producing chemicals related to inflammation.

It has also been shown to prevent the body’s synovial cells from degenerating. Synovial cells are what retains the synovial fluid in the joints, which is necessary for cushioning our motions. Protecting this fluid can allow your joints to remain strong and healthy for longer.

ASU can be found in some health food stores,  pharmacies and online.

22. Cat’s Claw

The second claw herb in this article, cat’s claw is another useful medicine for helping to treat arthritis. It works in a similar manner as some drugs that are used to treat rheumatoid arthritis, by preventing the tumor necrosis factor, or TNF.

TNF is a form of cytokine that’s responsible for causing inflammatory reactions. Reducing this cytokine can be very useful for helping to prevent the pain associated with arthritis.

Cat’s claw can be found in supplement form or in its loose form in many health food stores. Supplements and tinctures are readily available at pharmacies.

23. Omega-6 Fatty Acids

We’ve already mentioned that omega-3 fatty acids are great for helping to fight inflammation, but they’re not the only essential fatty acids that are useful for this. Omega-6 fatty acids, such as gamma linoleic acid.

Once consumed by the body, gamma linoleic acid is metabolized into various anti-inflammatory compounds. It has been proven to help people suffering from rheumatoid arthritis by decreasing pain and stiffness while increasing mobility.

Omega-6 fatty acids can be found in various supplements and should be consumed alongside omega-3 fatty acids. It’s important to maintain a balance between omega-6 and omega-3 fatty acids. If this balance is upset, numerous health problems can occur.

24. Ginger

Ginger is one of the most versatile medicinal foods. It can be useful for treating digestive issues, improving the health of our blood, fighting bacteria and yes – helping to manage arthritis.

It works by helping to fight inflammation. Gingerol, the active compound found in ginger, has been shown to function in a similar manner as various NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin. This means that it can be highly effective for helping to manage arthritis.

Ginger can be found at any grocery store. However, getting an organic variety will provide you with more powerful benefits. Check your local health food or natural food store. Ginger extracts and supplements are also available at the pharmacy for those who don’t like the flavor.

25. Pine Bark Extract

Pine bark extract is made from the bark of a tree that grows in France. It contains a number of compounds that are known to be effective anti-inflammatory agents, such as procyanidin.

Studies have revealed that this compound is great for helping to manage the symptoms of osteoarthritis. Patients reported more than a 40% decrease in their pain and a 25% reduction in the stiffness of their joints.

Capsules and extracts of pine bark extract can be found in many health food stores and also acquired online.

26. Rose Hips

Rose hips are incredibly powerful medicinal plants. They can be found anywhere that roses grow, and in many cases can be picked right off the plant and made into medicine.

Among other things, rose hips are known to be useful for helping to fight inflammation. There is a standardized extract of rosehip powder that delivers a highly effective amount of the active compounds in rose hips.

The study linked to above evaluated 287 people. They were given rose hip treatments and they experienced significant anti-inflammatory effects that were comparable to NSAIDs like ibuprofen. However, rose hips caused none of the dangerous side effects that these drugs are known for.

Aside from being found on rose bushes, rose hips can also be found in supplement form in many health food stores and pharmacies.

27. Green Lipped Mussel Extract

Despite the somewhat unpleasant name, green lipped mussel extract can be very useful for helping to treat arthritis. The extract comes from a particular mussel that grows in New Zealand, and there are multiple medicinal benefits to using this extract.

One of the reasons that they’re good for helping to fight arthritis is because they contain omega-3 fatty acids. They also contain several other nutrients that are useful for helping people manage symptoms of arthritis.

Green lipped mussel extract has been proven to help many different forms of arthritis, including rheumatoid and osteoarthritis. It’s not the most common supplement, but can be found in some health food stores and certainly purchased online.

28. Aloe Vera

Aloe vera is one of the most beneficial herbs for a number of different problems. It’s useful for helping to reduce the discomfort associated with external and internal wounds.

Aloe vera gel can be useful for helping to treat the discomfort associated with swollen joints. You can find aloe vera gel in many places, including the grocery store, the pharmacy, and natural health food stores.

29. Eucalyptus Oil

Eucalyptus oil is another essential oil that’s very useful for helping people manage the symptoms of arthritis. Eucalyptus and the essential oil contain a number of compounds known as tannins. These are known to be helpful in fighting inflammation and discomfort from swollen joints.

Eucalyptus leaves can be made into a paste or a salve and applied directly to joints. However, eucalyptus leaves are not the easiest to find unless you live in an area where the tree grows. Eucalyptus oil, however, is available in most natural health stores and anywhere that aromatherapy products can be found.

You can swab eucalyptus oil onto your swollen joints with a cotton ball and you’ll probably experience some improvement. You can also inhale the scent of the oil for mild anti-inflammatory effects.

30. Green Tea

Green tea is one of the healthiest drinks in the world. Studies have revealed that people who live in areas where more the most green tea is drunk have significantly longer lifespans than people who live in areas where few people drink green tea.

One of the reasons that green tea is so powerful is because it helps to reduce inflammation in the body. This can help to fight symptoms of arthritis and can also be useful for helping to prevent the emergence of chronic inflammatory conditions that can lead to disease.

Green tea can be found in most grocery stores. Organic, loose leaf green tea can be found in tea shops and natural health food stores. Green tea extracts and capsules can be found in many pharmacies and natural health food stores.

31. Willow Bark

Willow bark is one of the oldest and most reliable folk remedies for treating arthritis. It’s been used for thousands of years – people in Ancient Greece used willow bark to help manage the discomfort associated with inflammatory conditions.

Modern studies have proven that this herb is great for helping people manage symptoms of osteoarthritis. It shows particular promise helping people treat inflammation in the knees, the back, the hips, and the neck.

Willow bark teas can be found in tea shops and natural health food stores. Powders, capsules, and tablets can be found in pharmacies and natural health food stores.

It’s important to make sure that you know how much you’re taking. This is one of the reasons that standardized capsules are popular – an overdose of willow bark can lead to rashes and can actually cause inflammation. It’s also important not to take it if you’re allergic to NSAIDs like aspirin.

In Conclusion

Arthritis is an irritating condition, and it can lower the quality of a person’s life. However, there are a number of natural remedies that can be useful for helping to manage the symptoms.

These natural remedies are a lot safer than many over-the-counter or prescribed anti-inflammatory medications, and they treat the problem in a much more holistic manner. Hopefully, this information has helped you understand your arthritis better and will help you improve your condition!

 

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Arthritis is one of the most common problems that affect the bones and joints in the human body. A huge number of people develops some sort of arthritis at some

No matter what type of SHTF you are prepping for, expect the power grid to eventually cease to function. Many preppers stockpile oil lamps, and that is a great idea, but learning how to make oil lamps yourself will allow you to put back even more off grid light sources for a fraction of the price of store bought ones.

In addition to creating DIY oil lamps now (so they are ready immediately ready for use), you can also stockpile kits so more lamps can be put together in mere moments for use during a long-term disaster.

What Kind of Containers Are Used for DIY Oil Lamps?

You can use about any glass container on hand or purchased cheaply at a local dollar store or yard sale. Typically…

  • Mason jars
  • glass food jars
  • …and wine bottles

…are used to make inexpensive oil lamps at home.

Can Kerosene Be Used in Oil Lamps?

Kerosene is often cheaper than commercially manufactured lamp oils but, lamp oil does not boast an unpleasant odor and burns far cleaner than kerosene.

Kerosene is far safer to outdoors than indoors. When using kerosene indoors, proper ventilation is essential to avoid asphyxiation and quite possibly, death. In some countries, kerosene is referred to as paraffin.

Can You Use Vegetable Oil in an Oil Lamp?

Nearly any common type of cooking oil can be used as fuel in a DIY oil lamp. Also, butter, Crisco, lard, and even ghee, due to their animal fat content, can be used.

What Oil Can You Use in an Oil Lamp?

If you do not want to use kerosene, lamp oil or olive oil, there are many other fuel options that are equally readily available and inexpensive to use:

  • Hemp Oil
  • Tallow
  • Coconut Oil
  • Nut Oils
  • Fish Oil
  • Lard
  • Vegetable Oil
  • Castor Oil
  • Seed Oils

Can Mineral Oil Be Used in Oil Lamps?

Mineral oil will ignite fairly easily, especially when blended with other types of safe burning oils.

What Can I Use for an Oil Lamp Wick?

A DIY oil lamp, just like a mass produced oil lamp or a candle, must have a wick in order to burn. The wick draws up the oil to use as fuel to make a flame. Wicks are made of fibrous material, like plant fibers, linen, and papyrus when commercially manufactured.

It is best to weight the bottom of the wick so that it does not move around in the oil. I often use a pop can tab, piece of cork, or washer to tie onto the base of the wick to help keep it weighed down and as immobile as possible.

You can also wrap craft wire around the lip of a Mason jar and then run two pieces of wire across the mouth of the jar to run the wick through to help hold it in place.

Yet another way to help hold the wick in place it to poke a hole through the lid of a Mason jar and thread the wick through it before securing the lid in place with a ring.

DIY oil lamp materials

DIY Oil Lamp Instructions

Equipment

  • Hammer

Ingredients

  • 1 Mason jar
  • 1 Mason jar lid
  • 1 Mason jar ring
  • Olive oil
  • Scissors
  • Cotton, cording, or other suggested wick material
  • Nail
  • Vice, two bricks, or two blocks of wood
  • Washer, nut, or piece of cork

Instructions

  • Put the Mason jar lid in a vise or upside down between two bricks or pieces of wood so the center area is exposed.
  • Use the hammer and nail (or a power drill and a bit if you prefer) to punch a hole in the middle of the Mason jar lid large enough for your wick to fit through.
  • Set the lid aside and remove the tools from your workspace.
  • Slide the wick through the hole so the top end is sticking out. I suggest temporarily taping the wick in place so it does not fall back inside when being placed in the DIY oil lamp or unravel while during placement.
  • Fill the glass jar with your chosen lamp oil.For the best results, fill the jar only a little more than ¾ of the way full. I recommend using olive oil.
  • Tie the washer or nut around the bottom end of the wick.
  • Gently place the lid with the wick through it into the DIY oil lamp container. Line the weighted bottom up so it is as centered as possible in the base of the Mason jar. I suggest keeping your thumb on the taped portion of the top of the wick to make sure it stays secured in place.
  • Screw the ring onto the Mason jar around the lid while holding the top of the wick firmly in place.

Notes

Allow the wick to soak up the oil for at least 15 minutes before lighting for the first time. You can use the oil lamp just as it is, or dress them up a bit with essential oils, herbs, cinnamon sticks, or pine cones and use them as attractively disguised prepper gear around the house.

I often give these inexpensive and handy oil lamps as gifts to loved ones, and to folks I am attempting to introduce to prepping.

If you want to know more about oil lamps and their safety, I’ve included this handy FAQ where I answer some common questions.

Can Oil Lamps Explode?

When using any of the natural DIY oil lamp fuel choices noted above (especially olive oil) such an incident would be highly unlikely. But, the possibility of “liquid fire” traveling along the floor, furniture, clothing, and the human body could happen if the lamp is knocked over or exposed to intense wind or blowing.

Are Oil Lamps Safe To Use Indoors?

Commercially manufactured lamp oil is designed and tested to ensure they can be safely burned indoors even without ventilation. Kerosene is not safe to burn indoors without proper ventilation.

Do Oil Lamps Give Off Carbon Monoxide?

Oil lamps can emit small amounts of carbon monoxide.

Do Any Vegetable Oils Catch Fire?

Like olive oil, vegetables oils are not really considered flammable. When used as a fuel in a DIY oil lamp, place a thick wick into the lamp so it becomes thoroughly saturated and helps to ignite the oil placed inside the lamp. Once started, vegetable oil should burn steadily for many hours.

Is Olive Oil Safer Than Kerosene in Oil Lamps?

The short answer is – yes. Oil lamps that use olive oil as a fuel will be far less likely to ignite if the flame drops down into the oil in the glass container. It would be rare to olive oil to catch on fire while being burnt as an oil lamp fuel. Kerosene will offer a brighter light, but DIY oil lamps using olive oil are generally bright enough to read by in the dark.

Olive oil will also smolder and put itself out and is largely considered a low volatility lamp oil fuel. Olive oil should not burn unless its temperature reaches a minimum of 550 degrees.

It is strongly recommended NOT to use K-1 kerosene in oil lamps and lanterns that will be used indoors because they contain impurities, including sulfur and red dye, that causes fumes that may be harmful and cause headaches.

What Is Lamp Oil Made From?

Commercially manufactured lamp oil is used as fuel in lamps, lanterns, and outdoor torches, oil lamps and lanterns. Generally, store-bought lamp oil has a petroleum base that has been professionally refined to enable it to burn in a soot free and odorless manner.

Is Olive Oil Better Than Vegetable Oil as a Lamp Fuel?

Olive oil has a lower smoke point than vegetable oil, which can be advantageous when using the DIY oil lamp indoors.

Are Baby Oil and Mineral Oil the Same?

Mineral oil is made out of paraffin oil (not paraffin like kerosene) Nunol, white mineral oil, and liquid petroleum. Mineral oil is classified as a hydrocarbon compound. The only real differences between mineral oil and baby oil are density and fragrance.

What Kind of Oil Was Used in Ancient Lamps?

Long before factories mass produced lamp oil, both beeswax and animal fat were used to fuel lamps. To a slightly lesser degree, olive oil, grapeseed oil, coconut oil, and sesame oil were also used. In the Mediterranean region, coconut oil was almost exclusively used as lamp oil.

What Is the Cleanest Burning Lamp Oil?

Olive oil seems to be the cleanest burning oil lamp fuel. For my fellow Christians, you might recall that is was olive oil Aaron used to generate light in the temple in the book of Exodus. The cleanest burning fuel is olive oil, the fuel that Aaron was directed to use for temple light in the book of Exodus.

Does Lamp Oil Go Bad?

Lamp oil, regardless of which type you choose from the suggestions given here, basically has an indefinite shelf life – as long as it is stored properly. Keep a firm fitting lid on your lamp oil or oil lamp when not in use and store it at room temperature in a dry place.

Is Coal Oil the Same As Kerosene?

Cannel coal oil is a form of petroleum that is made from a particular type of bitumen soft coal. Kerosene is refined from liquid petroleum (or crude oil) directly. In my opinion, coal oil has a far worse stench than kerosene.

What Is Florasense Lamp Oil?

Florasense lamp oil is an odorless commercially produced lamp oil that is quite popular for use both indoors and out. Florasense lamp oil is known to produce a bright glowing light when used in either manufactured oil lamps or the DIY oil lamp version you can make cheaply in large quantities.

Can You Burn Essential Oils in an Oil Lamp?

Unlike vegetable or animal fat cooking oils, essential oils are plant extracts and should only be heated to room temperature for aroma or natural medicinal purposes and not to create light or heat.

Why Does My Oil Lamp Wick Burn So Fast?

If the wick appears to be burning down too quickly, it is most likely a fuel oil issue. If the chosen oil is burning at too fast of a rate, pour it out and choose a safe indoor oil with a lower ignition temperature.

Can You Make Your Own Oil Lamp or Candle Wick?

To make a wick for your DIY oil lamp, roll up cotton fabric, newspaper, wood, twine, toilet paper, or paper towels as tightly as you can. Tie the wick together using twine or dental floss so that it does not lose its shape and density.

For best results when making your own wick, soak the material in a brine made of equal parts salt and water first and allow it to dry thoroughly. This process helps to prevent the wick from burning too quickly. Some folks use equal parts of not just water and salt, but an equal part boric acid, when making a wick stabilizer brine.

How Do You Trim an Oil Lamp Wick?

To trim a wick to fit a DIY oil lamp, cut it across the top, curving it just slightly at the ends using a pair of sharp scissors. The flame created by your DIY oil lamp should be about ½ of an inch tall to that it does not burn too quickly yet still produces a good quality light.

Do Oil Lamps Smell?

If you are experiencing a strong odor coming from your oil lamp, the flame may be either too high or too low or a poor quality lamp oil was used. If there is a lot of soot like smoke also showing, the wick may be over exposed.

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

No matter what type of SHTF you are prepping for, expect the power grid to eventually cease to function. Many preppers stockpile oil lamps, and that is a great idea,

Do you raise honey bees? If so, you should know that their usefulness extends well beyond the production of honey. In addition to pollinating your plants and ensuring a healthy ecosystem, bees also produce honeycomb.

While it may not sound fancy, honeycomb produces many pounds of beeswax which can then be used around the home. Here are some of the best ways to use beeswax on the homestead – no matter where you live.

beeswax

What is Beeswax?

Beeswax is made from the honeycomb of honeybees. Bees consume about eight times the amount of honey that will need to produce one pound of beeswax. This one pound of wax requires an impressive 150,000 flight miles! Why waste it?

Related Healthy Soil + Healthy Plants = Healthy You

When bees mix pollen oils into honeycomb, this turns the naturally white wax into a luxurious yellow or brown color. When purchased commercially, beeswax can be bought in yellow, white, or bleached shades. While yellow wax will be that which was extracted directly from the honeycomb, white and bleached beeswax have been altered.

Beeswax is a medical aid for a variety of conditions, such as lowering cholesterol and relieving pain. It can also be used to reduce swelling, treat ulcers, eliminate diarrhea, and treat hiccups. White beeswax, as well as yellow beeswax treated with alcohol, are also commonly used as stiffening agents in cooking.

Beeswax works well around the homestead because it contains a mixture of crucial elements like creotic acid, hydrocarbons, alcohol, minerals, esters, pigments, and water. These combinations give it a low melting point, making it possible to work with it without needing special equipment.

How Do I Find Beeswax for the Homestead?

Beeswax is produced by honey bees, used to create honeycomb for their hives. Each hive will contain several sheets of beeswax comb. If you raise your own bees for honey, you can easily harvest the beeswax to use around the homestead. If not, contact a local beekeeper.

Related The vital self-sufficiency lessons our great grand-fathers left us

Extra beeswax is usually not thrown away after the extraction process but instead melted into blocks to be used later on. It can also be purchased in bulk online or at local craft stores.

If you are harvesting beeswax from your own hives, you will want to allow gravity to remove as much honey from the wax as possible after extracting your honey. Place your wax in a five-gallon pail and top it off with water before pouring it through a colander to wash it. Then, place the washed wax in a double boiler to melt it.

You should always use a double boiler to melt beeswax and avoid melting beeswax directly on a n open flame. It’s extremely flammable, so don’t leave the room while you are working.

Afterwards, you can strain the melted wax through a few layers of cheesecloth to remove any particles. This can then be produced into a block mold to use around your homestead.

How to Use Beeswax on the Homestead

Beeswax has multiple purposes, with a delightful scent and a unique texture that makes it ideal for a variety of homestead tasks. You can use it by itself or with a combination of other ingredients to create products that have multiple uses around your home and farm.

1. Beeswax candles

It never hurts to have extra candles lying around the house for emergency situations. Plus, beeswax candles make excellent gifts! You can use rolled sheets of beeswax or beeswax tapers, or simply melt down beeswax chunks from your own hives. Add essential oils for a lovely scent.

Related Knowledge to survive any medical crisis situation

2. Sewing buttons

You can use beeswax in sewing to help make it easier to attach buttons. All you need to do is cut your thread to the length needed, then wrap the thread around a block for wax and sliding it along the wax. Push it down with your finger, and the thread will be much easier to knit.

3. Unstick a drawer or zipper

Just a little bit of beeswax can help make your drawers (or even your windows!) slide a bit easier. Just use a few drops of wax to lubricate the sashes. You can even put beeswax on the teeth of your zipper to make it easier to open.

4. Wax wooden furniture

If you have furniture or even structural elements (like ceiling beams) that you want to have a little extra shine, consider mixing equal parts of linseed oil, turpentine, and beeswax. Warm the mixture and apply with a rag.

5. Coat your cooking pans

Don’t worry about using butter or other unhealthy oils to coat your pans. Use beeswax! Just rub a small amount inside your favorite frying or sauce pan before use. Make sure the pan is slightly warm.

6. Seal envelopes

Don’t let your tongue get tired with all the mail you need to send – particularly all those cards at Christmas time! Instead, use beeswax to seal the envelope and you’ll save yourself a lot of effort.

Related Liberal’s hidden agenda: more than just your guns

7. Beeswax food wraps

Instead of relying on plastic, use beeswax. You can make your own reusable beeswax food wraps that are eco-friendly -and also better for your health.

8. Preserve a bronze or patina

You can also seal color and shine into copper by rubbing it with warm beeswax. Just polish off any excess with a rag.

9. Use beeswax for canning

Beeswax was used for hundreds of years to prevent jam spoilage during preservation. All you need to do is apply a coat of wax over the food between uses.

10. Clean your grill

If you like to grill – but hate the clean-up process – use beeswax. Make sure it’s warm, but then you can apply it to your grilling rack before use. It will prevent the buildup of food residue, but remember not to use beeswax while the grill is hot – it can flash up on you.

11. Loosen rusted nuts and lubricate screws

If your old screws aren’t twisting quite the way they should, you can use beeswax to smooth the drive and remove corrosion. All you need to do is rub a bit of wax over the threads to keep them lubricated.

Related Build yourself the only unlimited water source you’ll ever need

12. Clean your iron

If your iron has developed heat marks and is leaving stains on your clothes every time you use it, you might want to wipe it down with some beeswax. This should remove any residue.

13. Wax your own cheese

If you make your own cheese on the farm, regardless of whether it is from cows, sheep, or goats, you can make your own natural covers with beeswax. Allow the cheese to dry before applying hot wax. This will give it a proper seal.

14. Fix frayed rope

If you find that the rope you like to use around the homestead is beginning to unravel, you can fix it by wrapping a waxed piece of string around the tip of the rope a dozen times. Tie the loose ends and trim any excess.

15. Dye fabric

Beeswax can be used in a method of fabric dyeing known as batiking. This involves covering fabric that is not meant to be dyed with removable wax. You’ll need a bit of paraffin, too, but otherwise beeswax will do the trick for you.

16. Use beeswax on your saws

If you are preparing to use a hand saw in new wood, consider using some beeswax. If you rub the wax on the sawteeth, it will help them cut through wood more easily.

17. Condition wooden cutting boards

Before you break in your new wooden cutting board, condition it with beeswax. Combine a half-teaspoon of wax to a cup of mineral oil, and heat it up until the wax has melted. Apply it to the board using a soft cloth.

18. Make a pain-relieving salve

Beeswax has anti-inflammatory properties that make it an excellent item to reduce your aches and pains. Mix chickweed, wormwood, olive oil, and beeswax to create individual tins of pain-relieving salves.

19. Use beeswax as a fire starter

If you like to camp or simply enjoy having fires at home, use beeswax. You can brush melted beeswax into tiny squares of cardboard. Pack them with you, and they’ll help you start your next fire in a pinch.

20. Prevent rust

Apply beeswax to your favorite cast iron pans, hand tools, and shovels. This should prevent them from rusting out.

21. Polish concrete

If you have concrete surfaces, like countertops, in your home, you can use beeswax to give them a natural luster. All you need to do is rub melted beeswax on the surface, let it dry, and then wipe it away.

22. Soothe itchy skin

Did you accidentally come into contact with poison oak, poison ivy, or another itch-inducing substance? Consider using beeswax to heal the itch. You might want to mix it with some olive oil or chickweed powder to make it more effective – and easier to spread.

23. Propagate your plants

If you enjoy grafting new plants, consider using beeswax. It can easily hold two parts of plant material together, making it a natural and non-toxic solution.

24. Beeswax cosmetics

Beeswax is used in many popular toiletry and cosmetic items, including lip balm, hand and foot cream, and body butter. You may need to add ingredients like coconut oil, shea butter, or magnesium flakes, but otherwise, they’ll come together quickly and work like a charm.

25. Waterproof leather

Before you hang that saddle up, pull out the beeswax. By combining equal parts of tallow, neatsfoot oil, and beeswax, you can make a salve that can be rubbed on your saddles, gloves, or work boots.

Are There Any Drawbacks to Using Beeswax?

The short answer – not really! Because beeswax is a natural product, it is safe when used in most functions around the homestead. However, if you plan on consuming beeswax in any form, make sure you consult a medical professional first.

While it’s believed to be safe in treating most conditions, as well as when applied to the skin, it’s good to consult a doctor if you have any preexisting conditions or concerns.

Should I Use Beeswax on the Homestead?

Beeswax is a great tool to have around any home – but particularly around the homestead. If you live in a rural area or want to become more self-sufficient, beeswax is an excellent tool that has a long shelf life.

You won’t have to worry about running out any time soon! Consider using beeswax for these twenty-five most common tasks around the homestead today.

 

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Do you raise honey bees? If so, you should know that their usefulness extends well beyond the production of honey. In addition to pollinating your plants and ensuring a healthy

Probably every Hollywoodian adventure flick out there has at least one scene where the protagonist or, better yet, the bad guy, finds himself trapped in quicksand. Film producers gave their very best to depict as gruesomely as possible what it means to become entangled in that sandy pit of death.

I have to admit that, for a very long time, I was convinced that there was no difference between stepping in quicksand and doing the mamba in a minefield. Although most of the things you see in movies are BS, not all are fictitious.

For instance, I remember seeing a screen adaption of The Hound of Baskerville, my favorite story from the Sherlock Holmes universe, in which one the main characters explain to doctor Watson how people may ‘unstuck’ themselves from quicksand by getting on their backs and swim. True to some degree, as you will find out later in this chapter, but not nearly enough to get out of quicksand.

A billboard advertising a book? DETAILS HERE

When it comes to movie depictions of shifting sands, the thing that irks me the most is this feeling of utter doom given off by those scenes. It’s something like “Crap! I stepped in quicksand. Well, nothing more to do than letting the sands swallow. Oh, to make things even more dramatic, I will roar like a raging lunatic and flutter my arms. That’s it! Lights out! Buh-bye! End of the line for me.”

It’s not exactly like that in real life. Sure, if you move around like crazy, that thing will eventually choke on sand or mud. That’s another thing – quicksand pits are not always made of sand, and it’s not just desert you’ve got to look out for.

Technically, any hole containing a fair amount of sand, dirt, silt or clay can become a quicksand pit it’s drenched by water and agitated by movement. I won’t bore you to death with the science behind quicksand, but I will say this – these treacherous pits can be found anywhere around the world, especially in areas that have been hit by natural disasters such as earthquakes, landslides, and flooding.

So, my advice to you is to watch your step and stay away from puddles or suspicious pits. Carrying a walking stick always helps, especially when you have to traverse unknown terrain. As you’re walking, the ground in front of you with your stick a couple of times. If it appears to be solid, it means it’s safe to walk.

Still, if the end gets caught and you have trouble getting it out, you should definitely avoid the area. That’s basically it for the prepping and prevention part. Let’s now see what we should do in case we end up in a quicksand pit.

Step 1. Stop and discard.

Once you step in a quicksand pit, you’ll immediately notice that your body will slowly begin to plunge in the pit. Stop! Take a deep breath! You’re not going to die here. Now, the first thing you’ll need to concern yourself with is your weights – the heavier you are, the faster you’ll sink.

So, grab your backpack and throw it as far away from the quicksand pit as possible. If you have a toolbelt or anything similar, you should throw that away as well. Your boots make one Hell of a difference when it comes to getting out fast of quicksand. For instance, rubber boots, like those used by people fishing in shallow waters, are very useful for this kind of situation since they can be removed easier compared to their laced peers.

Step 2. Watch your movements

 

The whole idea of dealing with quicksand is knowing exactly when to move and when to stand still. What most people don’t know is that there’s a 5 to the 10-second interval which allows a quick escape. So, if you step in one of these quicksand pits, go through step one, which is discarding your backpack and any other stuff that might weigh you down, and try to take a couple of steps forward and backward.

Small, baby steps – don’t try to rush things. If you move slowly, you’ll soon feel that less grip. Continue doing this until you manage to break free of the quicksand pit.

Step 3. Drop and swim to safety

If you miss this interval, again, stop what you are doing, stand still, and take a deep breath. Remember that every twitch or sudden movement can stir the stuff inside the pit. This will tighten the grip and make you sink even further.

Once you’ve calmed down, slowly lay on your back, just as you would do at a hospital when a nice lady doctor offers you a consultation. Keep your arms parallel to your body. You should ensure that your head and torso remain above the ground. Take a short breather, and roll on one side. Now, arch your back and swim forward. Remember the backstrokes you’ve learned in swimming class? That’s exactly what you must need to do.

The only difference between swimming in water and quicksand is the amount of friction. Obviously, it’s more challenging to swim in mud or sand compared to water, but if you put your back into it, you’ll eventually reach solid ground.

Again, everything must be done in slow motion. Don’t rush it! If you feel that the effort’s too much, rest for a couple of minutes. Yes, I know it’s frustrating to have the same speed as a garden snail, but rushing it would only make you sink even further into the quicksand.

Once you feel that the ground below you is solid, flop back, firmly plant your hands on the ground, and push as hard as you can to yank yourself loose.

Don’t worry about losing your boots or smartphone in the quicksand pit. Those can be replaced; your life cannot. Above all, don’t try sticking your hand inside the hole in a desperate attempt to recover your position. Your priority right now would be to recover your B.O.B and\or toolbelt.

Do a quick inventory to see if anything went missing. If you have an emergency phone in your backpack, use it to call the authorities. You can also switch on your personal emergency beacon if you have one.

The next step would be to check all body areas that have been in contact with the quicksand pit. Remember that the extra friction may cause some nasty bruises and even wounds.  If this is the case, get the first-kit out of your bug out bag and treat all resulting wounds before infection sets in.

Additional considerations on surviving quicksand pits

In 99.9 percent of cases, you can survive a quicksand encounter. Still, there are a couple of more things you should know about these things.

Quicksand pits are not specific to only one part of the world.

In fact, research has pointed out that these formations can appear anywhere in the world, especially in proximity to bodies of water such as lakes, underground springs, riverbanks, beaches, and marshes.

Quicksand pits are featureless.

There’s no possible way of telling if the thing in front of you is a quicksand pit or just another mud puddle or hole in the sand. Well, there actually is – by getting stuck in it!

Swimming is the best way to get out of quicksand.

Buoyancy is the only thing that keeps you from meeting an untimely demise. However, there are times when you may not be able to backstroke your way out of a quicksand pit. More specifically, the friction will be too higher for your body. If this happens, arch your back and hips more. This will allow you to equally distribute your body weight, ensuring buoyancy.

Not all quicksand pits are dangerous.

Although movies show that each encounter with a quicksand pit means certain death, in reality, you won’t sink lower than your ankles. Still, you shouldn’t take this for granted, since everything depends on how deep the pit’s in the first place.

Panicking is the leading cause of death in case of deep quicksand pits encounters.

 

Researchers have determined that most people who have choked to death in shifting sands, panicked and tried to latch onto anything they could find.

Remember that sudden and violent movement will only stir the bottom of the pit even more which, as you’ve guessed it, results in sinking. Stay calm, lay flat on your back, flop over, and use the backstroke to get out of the quicksand pit.

Walking sticks makes escapes a lot easier.

Escaping a quicksand pit is a lengthy and strenuous process (sometimes, it takes more than half a day to cover one or two meters). You can reduce the time it takes you to get out by using your walking stick as a flotation device.

Provided that you haven’t lost the stick or threw away with your bug out bag and\or toolbelt, lay flat on your back and place the walking stick underneath your body (it should be right below the lumbar area). In a couple of seconds, you will notice that there’s no more sinking.

Using your legs only, push slowly. After advancing a couple of inches, move the stick to a new position. It will take a while, but by combining the leg-pushing drill with the stick, you’ll soon be able to reach firm ground.

That’s basically it for my take on how to escape a quicksand pit. Again, not all encounters with this sand and water formations area deadly. The odds are you’ll probably never sink below the ankle level.

For smaller quicksand pits, it’s enough to move your legs back and forth to get out. Of course, the best method of escaping quicksand pits is to avoid them in the first place. Granted that shifting sands are featureless, but you can test the terrain in front of you with your walking stick. Avoid marshy and sandy area also helps, but you never know where life takes you.

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

Probably every Hollywoodian adventure flick out there has at least one scene where the protagonist or, better yet, the bad guy, finds himself trapped in quicksand. Film producers gave their

For some newbies, the topic may elicit some bravado – “wow, an open wound. Neat! I was looking forward to testing out my new suturing kit.” It’s never like that; the worst thing that could happen to you in an SHTF situation is being forced to deal with an injury of this caliber. Of course, it’s even shittier if you’re the one who has been wounded and no one around to provide medical assistance.

Learn how to both diagnose and treat any medical problems you are going to encounter. Learn more about it here.

I want to share with you some tricks and tips that will be of great use to you in open wound management. Pray to God that it will never come to that, but you never know where life takes you.

Open Wound Management for NMPs (Non-medical personnel) and preppers

 

You know what’s the real golden rule of prepping? Shit can happen anywhere. And, unfortunately, it does. Scrapes, bruises, and nicks are very common around a household, especially when you have kids or if you’re that kind of person that has butter fingers. There’s nothing special about treating small cuts – apply pressure, wash, clean, and disinfect.

That’s all there is to it! Still, considering the crazy world we live in, even a trip to the corner store can turn into a deadly, Indiana Jones-like expedition. This is the very reason why you should always be ready to tackle any kind of emergency, no matter its nature.

As far as today’s subject is concerned, a good friend of mine, who also happens to be a thoracic surgeon in his spare time, one told me that the best thing you could do about an open wound would be to leave it alone.

Related Knowledge to survive any medical crisis situation

Yes, I know it sounds crazy and rather dangerous considering that germs are always looking for ways to get inside our bodies, but there’s a good reason why doctors approach open wounds in this manner. Let’s backtrack a bit.

Regardless of the medical emergency, the first thing you need to do is to assess the patient. Check breathing, pulse, and state of consciousness. Many first-aid manuals state that the patient should not be moved unless he’s in immediate danger.

For instance, if a person is involved in a car accident, you should attempt to yank him out of the vehicle before the gas ignites it. So, if your patient is in danger, carry him to safety as fast as possible before assessing his condition.

In dealing with open wounds, hypovolemic shock and loss of consciousness are your opponents. When a person loses 20 to 40 percent of blood, his organs will begin to shut down one by one. Passing out is a distinct possibility.

However, if the blood volume cannot be restored, that person will die. Hypovolemic shock is a very common occurrence in case of open wounds. This is why the next step you will need to take would be to stop the bleeder.

Ask the patient to lie flat on his back and elevate the wound (if it’s on the leg, raise the his\her leg above body level). You may need to improvise some sort of stand; a rock, an old crate, a trashcan or anything that will help you raise the wounded limb.

Next order of business would be to figure out where’s the bleeding coming for – if an artery was severed or lacerated, then the blood will come out spurting. On the other hand, if it’s a vein, the blood coming out will flow.

Related 4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Why do you need to know this? Because each scenario comes with a different approach. For instance, in case of a venous hemorrhage, it’s enough to pack it with sterile gauze in order to stop the bleeding.

On the other hand, if you’re dealing with an arterial hemorrhage, apart from packing it with sterile gauze, you will also need to compress the upper part of the artery to control the bleeding, giving your body enough time to perform what docs call hemostasis (stopping the bleeding).

Treating Open Wounds

Once you have assessed the patient, elevated the wound, and identified the bleeder, it’s time to act. At this point, it’s important to stop the bleeding. It doesn’t matter if the wound’s filled with dirt or anything. You can concern yourself with those things after your patient no longer loses blood.

To do that, apply a sterile gauze right on the wound and apply pressure. If the wound continues to bleed, use another gauze. Stack as may gauzes or clean cloth as you see fit. Keep the pressure constant, even if you feel like your hands are about to give up on you.

In the meantime, if the patient’s conscious, ask him or her to drink water. Plenty of it! Remember that your goal is to replenish the liquids lost through the wound.

This is the only place where you can get DR. RALPH LA GUARDIA’S THE DOOMSDAY BOOK OF MEDICINE

Keep pressure on the bleeder and add more gauze or cloth, if necessary. Once the bleeding has subsided, it’s time to tend to the wound. One of the most common mistakes I’ve encountered is yanking the bandages. Don’t do that – the barrier formed by clotted blood and those little cells that repair leaks is keeping the patient from bleeding.

Still, you will need to clean that wound to prevent infection. To do that, grab a bottle of sterilized water and pour over the bandage. Once the gauze has enough moisture, you will be able to remove it without too much difficulty. Stay calm! You’re almost to the finish line.

After removing the bandage, take a closer look at the wound site. Do you any dirt? Piece of wood or metal sticking out? If it’s just dirt, use plenty of clean water to wash the area. However, if there’s anything sticking out of the wound like a metal spike or, even worse, a protruding bone, leave them be.

Between washing, using a saline solution to flush the wound. In case your first-aid kit doesn’t include a syringe with saline solution, you can make some using a clean plastic bottle, water, and a tablespoon of fine rock salt. Mix, shake the bottle and use your survival knife to cut a small hole in the plastic cap. Use this liquid to flush the wound.

Remember when I told you about my doc friend who said that in most cases it’s better to leave the wound open? Well, that’s exactly what you must do. When you’re done cleaning and flushing the wound, apply a sterile gauze over the site to keep the area clean. You may also want to waterproof the site – wrap a sterile glove or an unfolded condom.

Now, in case the wound is smaller (one or one and a half inches between the skin flaps), you can attempt to suture it. Bear in mind that suturing is a last resort solution – you should only do this if you know that help will not reach you in time. In one of my articles, I’ve talked about how to do simple interrupted sutures.

Be sure your first-aid kit includes a suturing pack. Keep monitoring the wound for signs of infection – skin discoloration, oozing or acidic smell. If you’re lost in the wild, a quick way to keep infection at bay and stop tissue necrosis would be to use maggots. Yes, it sounds utterly disgusting, but those little suckers are great at eating dead tissue.

Wrap-up

Keep your priorities straight – assess, elevate, identify bleeder, hemostasis, wash, flush, and continue monitoring. Sounds like a no-brainer, but I can bet that you won’t feel that way once you’re facing a wound that won’t stop bleeding. You should also tell the patient to drink plenty of liquids.

Bleeders can go out of hand if the patient goes into a panic. That’s why it’s important to talk to him or her. Tell your patient that everything’s going to be okay and that help is on its way. Above all, don’t let him close his eyes. If you see that the victim is about to faint, pour some water over his face, and ask him to keep talking to you.

That’s basically all that you can learn as a non-medical person about open wound management. If you’re interested in learning more, check with your local Red Cross chapter. They’re bound to have a free advanced first-aid course. Any thoughts? Hit the comments section and let me know.

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

For some newbies, the topic may elicit some bravado – “wow, an open wound. Neat! I was looking forward to testing out my new suturing kit.” It’s never like that;

potted meat food product is a food preserved by canning and consisting of various seasoned cooked meats, often puréed, minced, or ground, which is heat processed and sealed into small cans. This is different from potted meat, an older noncommercial method of preserving meat.

When you think of potted meat you probably think of Armor. Ritz cracks and that weird gelatin on top might come to mind, too. If you are like me, you think of great memories on the couch with dad. We would eat this stuff together and watch TV.

You might also think of your own pantry. You know, these canned meats have a tremendous shelf life and make for a great protein solution. Did you know that canned meats can last up to 5 years beyond the best by date printed on the can?

The Plant You Can Use as a Diuretic But Also To Make a Great Wine! Good news? It grows all over the place. Details here

While you might think that potted meat came to be during the age of metal canning and the industrial revolution, you would be mistaken. Just because it’s in a tin can today does not mean it started that way. The potting of meat or preserving meat by covering it in its own fat is hundreds of years old.

It was a process so popular, in fact, it was published in more than one volume on cooking in the 1700s. We are going to be using a recipe from the 1778 book A Lady’s Assistant By Charlotte Mason. The recipe is called Potting Beef.

I like this recipe best because it’s very easy, it doesn’t require any added nitrites and it can be executed with everything the average person has on hand. We are going use a modern-day twist on the “POTS” used but other than that it will be pretty much the same method used in the 1700s.

The Power of the Fat Cap

Before we get to the process of potting meat I would like to talk about the preserving power of fat. When it hardens fat creates a barrier from moisture and oxygen.

Most bacteria need moisture and oxygen to survive. Without those two things, bacteria will not be able to proliferate. That fat cap on potted meat is what preserves it. That barrier is vital. It’s very similar to the process of the French confit which preserved duck legs under duck fat.

The ideal place to store your potted meat will be in a cold place where the fat cap can harden. That is assuming the power is out. Of course, a fridge will be the best option. The French even buried their duck confit in earthenware to assure that fat cap did not get compromised.

Related: The vital self-sufficiency lessons our great grand-fathers left us

Tools

The “pots” that would have been used were little more than earthenware or ceramic cups. Before the tin can this was how meat was potted. Our modern twist on this recipe is the resourceful use of coffee cups as the pots. I figure we all have a few too many coffee cups.

  • A Few Coffee Cups
  • A Large Bowl
  • A Sauce Pot
  • A Muddler or Another Tool to Pulverize the Beef

Ingredients for Potted Meat

  • A Few Pounds of Beef
  • Good Whole Butter
  • Clarified Butter

Related: Build yourself the only unlimited water source you’ll ever need

The Process of Making Potted Meat

Potting beef is very simple. Let’s start with that. We are simply going to mash up the meat and beat in some more fat. Then we are going to cover the entire thing with even more fat.

#1. Slow cook your beef, however, you are comfortable until it is falling apart. You can use a Dutch oven for this if you don’t know what you’re doing.

Meat

Once the meat is tender you are going to want to shred it a bit and chill it.

#2. After 8 or so hours your meat should be completely chilled, and you can start the process. Place all the meat into the bowl and begin to mash it with your muddler or something else hard that will really macerate the meat.

Mix

I guess you could use a food processor for this step but if you are making this recipe from the 18th century it seems kinda weird.

#3. Now you are going to add an extra third the amount of butter to your meat and continue mixing this. You really want to incorporate the butter.

How To Make Potted Meat

Understanding the idea behind an extra third is very important because it gives you the ability to reproduce this recipe no matter how much beef you have.

Mix the butter

For 2lbs of cooked beef, we will simply use another pound of butter. If you were doing 20lbs of beef you would apply a third of the fat and that would be 10lbs. This ratio makes this process very simple to scale.

#4. Now you are going to press your butter meat mixture into your “pots” and leave about 2 inches from the top. This will assure you have room to pour your butter.

How To Make Potted Meat

#5. Place your pots on a sheet pan and warm them around 200 degrees just until they are warmed through. This will take about a half-hour.

How To Make Potted Meat

#6. In your saucepot melt the clarified butter. When you pull the pots from the oven you can start ladling some warm clarified butter into the open space in your pots. Fill them up good. This seal does all the preserving.

Pour the melted butter

I used about ½ cup of melted clarified butter.

#7. Now chill the pots completely and you have potted your first bit of beef.

How To Make Potted Meat

If you can keep the clarified butter intact you will be able to store these pots for months at a time. This requires storage in a cold, undisturbed environment. There may be no better way to preserve your meat in the winter. These pots can be stored covered outside in an off-grid situation. You might even be able to get away with storing them in a root cellar.

Potted meat has come a long way since the 1700s. When you make this potted beef, you will see just how different and how delicious home potted meat can be. It’s much more than a cheap amalgamation of pork parts and chicken parts that are canned under pressure.

You might also add herbs to this potted meat recipe. Things like oregano and thyme are not only going to flavor your meat but they are also going to add some medicinal properties to your recipe.

There is no denying it, cooking from scratch is true salvation and one of the most important survival skills.


Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

A potted meat food product is a food preserved by canning and consisting of various seasoned cooked meats, often puréed, minced, or ground, which is heat processed and sealed into small cans.

The news has been almost completely focused on Ebola for the last couple of weeks and information outlets are pouring out details by the minute. This type of event is what the 24-Hour news cycle was created for and pundits on every side are breathlessly announcing news, interviewing witnesses and experts and showing hour after hour of footage of hospitals, people in yellow gowns, nitrile gloves and face-masks. It is enough to make a sane person crazy and it is a sober reminder to preppers everywhere that precautions for events like this are valid, prudent and perhaps in some of our cases, just in the nick of time.

Well, the Final Prepper audience is full of sane people. I believe that most people who call themselves preppers are focused on taking simple logical steps to ensure the safety of their closest loved ones. It makes sense to pay attention to the news and shore up any supply needs that you might have. I believe it is very wise to keep an eye on the events in Dallas and elsewhere in the world in the event that this virus does grow outside of the limited scope that we have seen so far in the US at least.

Related The vital self-sufficiency lessons our great grand-fathers left us

When it is all said and done, this “outbreak” which isn’t really an outbreak at all here thankfully could end up disappearing from the news just as quickly as it came. Of course, it could also grow more serious. We aren’t clear exactly how Ebola is transmitted although very smart people are saying that it is hard to catch. So far, I am inclined to believe them only for the primary reason that we only have 3 cases at this time. Should that change I will be prepared to act and I am not going to relax simply because experts tell me not to be alarmed. I am not alarmed, but I am watching events closely as I am sure the rest of you are as well.

Self-Quarantine to reduce exposure risk

If Ebola does start to become a larger problem; if we begin to see a spike in cases, one possible option for limiting your exposure could be as simple as staying home.  Self-Quarantine is the practice of taking yourself out of the world so to speak to avoid contact with others completely. This is pretty much bugging in by definition. The NBC News crew that returned from reporting on Ebola had their cameraman test positive for Ebola so they agreed to Self Quarantine themselves to eliminate exposure to the public for the recommended incubation period of up to 21 days. In the case of Dr. Nancy Snyderman, this proved too long and soon they were caught out at a local restaurant which led to a huge public outcry and a weak apology from the doctor.

Related What will you do when there’s no doctor or medicine around?

I won’t argue that staying in quarantine for up to 21 days would be very difficult, especially if you were alone, but if things do turn worse we might all be better off staying indoors. If Ebola cases increase substantially, we might not have a choice if Executive Order 13295 is put into action. 13295 allows for the “apprehension, detention, or conditional release of individuals to prevent the introduction, transmission, or spread of suspected communicable diseases.” Would you rather stay in your home and ride out the Ebola event or wherever the government wants to stick you? If you were faced with voluntary or involuntary quarantine to protect your family from Ebola, what would you need to consider?

Infrastructure for Self Quarantine

Not surprisingly, the CDC website has a lot of information about quarantine mostly from the viewpoint of the SARS epidemic back in 2003, but I believe the concepts and topics are still just as relevant if your goal is to reduce or eliminate possible exposure to infected individuals. Major infrastructure considerations for self-quarantine are:

Related Knowledge to survive any medical crisis situation
  • Communication Options – Telephone, cell phones, Ham Radio to keep in touch with others outside of your home. Shortwave radio is another good option assuming the regular lines of communication are down.
  • Electricity – In a grid up scenario this should be fine, but if the grid goes down, do you have enough electricity for up to 21 days of isolation?
  • Heat Source – For the winter it is good to have a plan to keep you warm . I have Kerosene Heaters and plenty of stored fuel but I would personally need to augment my supply for very cold conditions. Right now, cold isn’t a factor, but 21 days without power in January would be tougher.
  • Potable Water – A core element of any prepper supply list is to have water on hand. Enough water for one gallon per person per day. If you have a family of 4 and are forced into quarantine from Ebola for 21 days that would be 84 gallons of water at a minimum.
  • Waste and Sanitation – As long as the utilities are functioning this shouldn’t be a problem, but if the crisis explodes (no pun intended) you may not have city water to fill the toilets so alternate accommodations would need to be made. Grid down sanitation options are one possibility but would require you to go outside if the water and sewer lines were out of commission.
  • Food – Do you have enough food to last for 21 days for your entire family? Again, with society still functioning I guess you could have neighbors bring food over but you wouldn’t want to be going to the grocery store.
  • Entertainment – 21 days in your home is a long time. 21 days cooped up with your family is an eternity in the most easy going and loving homes. You should have a plan to counter boredom if you want to preserve your sanity along with your health.

Accommodations for Self Quarantine

If you are limiting your exposure as a family unit and by that I mean if everyone in your family is together in this then you can go on living (with certain exceptions) as you were although you wouldn’t be going outside. Would you stop your mail or risk exposure by touching something that another individual had contacted?

I am sure that it depends somewhat on the nature of any potential Ebola outbreak. It could be that the current convention that you must come in contact with bodily fluids from infected people in order to contract the disease holds. If that were the case, you could probably safely move about your yard, but quarantine does mean your trips to the malls, movie theaters, school events, plays, sporting events, hospital visits to sick friends would all be out of the question.

  • Could you work from home? – In today’s environment there are many of us who could work from home full time. As long as I had internet, power and a cell phone I could work anywhere in the world. Online meetings will probably be more common if travel is restricted during any outbreak. Actually, that would be fine with me too as the last place I would want to be during any kind of disease outbreak is at an airport or any place away from home really.
  • Could your children do schoolwork at home? – This would be tough for some but I imagine that a lot of schools would have to offer concessions in the case of quarantine. Certainly if the government locked everything down schools would either forgive homework or lean on online systems that are largely in place already. We still have one child that is home-schooled so she wouldn’t get out of anything, but another already gets her assignments online so staying out wouldn’t be a huge burden.
  • How would you pay your bills? – As long as we have money in the accounts, almost all of our bills except my weekly tithe are done electronically. If that goes down we have bigger problems.

Provided you had running water, power and a job that would allow you to stay home you should only need food to survive outside of climatic extremes. Take all of that away though and your self-imposed quarantine could still save your life, but it would be much harder. Again this assumes that Ebola will always and only be passed from bodily fluids. In this case self-quarantine to reduce exposure should be doable for most people with even basic preparations. Let’s hope we don’t see anything worse.


Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

The news has been almost completely focused on Ebola for the last couple of weeks and information outlets are pouring out details by the minute. This type of event is

The sole purpose of prepping is to prepare for survival in the event of a cataclysmic event.  As a prepper, you stock your pantry full of non-perishable food, arrange for alternate shelter, stock up on guns and ammo, hoard first-aid supplies and medication, plan for sustainable food sources, and purchase insane inventories of odds and ends out of survivalist catalogs.  But how many preppers miss one of the most basic needs for your survival?  Your overall physical fitness and health could cause you to be either the greatest asset or the weakest link in a survival situation.

Numbers Count

Weight management is a key factor to your potential survival.  Let’s face it, America has not gotten any thinner, even with high unemployment and economic turmoil.  With extra weight, there also follows extra health risks.  Type 2 diabetes is running rampant in our country.  The fact that insulin is difficult to store and may be nearly impossible to acquire in a doomsday scenario should scare most preppers into wanting to avoid an escapable health snare.  There is a definite link to the spare tire on the middle and the dreaded diabetes diagnosis.

If You Are Diabetic THIS Book teaches you what Is Essential For Your Survival Medicine Chest

Maintaining your health now while you stock up all your other prepper supplies could save you the aggravation of planning for insulin stores later.  There is also heightened risk for injury when you are carrying more pounds than your skeletal frame can comfortably balance or support.  And if you think five or ten pounds here or there won’t make that big of a difference when running from zombies then go grab a bag of flour out of your pantry and haul it around for a few hours.  You will surely notice a decrease in speed if you don’t completely sack out on the floor from sheer exhaustion.

Feel the Burn

I know, everyone has heard about exercise until their ears are bleeding.  When I drive by local fitness clubs in January the parking lot is filled with cars whose owners are packed into the cardio area like pudgy sardines.  They tell themselves that this will be the year they will wear that polka dot bikini with pride or strap their speedo on and possibly be mistaken for Michael Phelps.  Obviously something goes awry or else the parking lot wouldn’t be empty come March with signs blinking from the road peddling half-priced memberships fees.  “Please come in and exercise,” they plead, “your bikini still loves you!”

Preppers should not view exercise as a means of looking spicy hot in the summer, but a way of preparing for harsh physical conditions.  Suppose you have to go to your bug out location on foot for several miles.  What if you actually have to do some heavy climbing?  Do you want to be the sweaty mess at the bottom of the hill waving everyone to go on without you?  Imagine that someone in your group becomes injured and you are too weak and out of shape to carry them?

Related Healthy Soil + Healthy Plants = Healthy You

These are real scenarios that can be avoided.  A hundred years ago people would scoff at the idea of paying to exercise.  Crossfit is currently the latest craze and it basically involves doing some military exercises such as push-ups and pull-ups and then trainers jazz it up with repetitions involving rolling a tractor tire around a grassy lot for a while.  Being fit doesn’t mean throwing out wads of cash so instructors can boss you around yelling, “Roll the tire faster, paint my house, mow my lawn, pull my chariot, feel the burn, blah blah blah!”  Take your fitness into your own hands.

Here are some simple fitness tips to prepare for apocalypse now:

Drop and give me 50.

The U.S. Army trains soldiers for combat and survival and have done so successfully for decades.  Simply doing old school sit-ups,  push-ups, and pull-ups every day will increase your upper body and core strength exponentially.  Set a small goal and every week try to add a few more to your routine.  A good time to do it and get in the habit is before bed.  My husband has been doing this for years, and trust me, he is might sexy.

Pull-up bars can be purchased and installed in a door frame where it is out of the way.  If you are a girl like me and you think you can’t do pull-ups, which is not unusual for the female body, you can cheat a little while still increasing strength.  If you use a giant exercise band and place it over the top of the bar, then slip one loop through the other, pull tight, and allow it to hang down so your foot or feet slip through it, it will give you the help you need.

Remember, the thicker the band; the less you are working, so as you get stronger, buy a thinner band and continue to get smaller bands until you don’t need the aid any longer.  Then challenge your teenage son’s friends to arm wrestling contests and win every time.  You can wager bets on the outcome and when you handily defeat them and turn them red with shame, use the extra money for prepping supplies.  Win, win.

Go play!

Ultimately, get out of the house!  A variety of exercises can be performed on a daily basis that will work all the major muscle groups, give you cardio to keep up your stamina, and you don’t have to pay Biff at the gym to tell you how to do it.  You may even cross off a few things on your wife’s “Honey-Do” list. Run around the yard and play with your kids.  Chase them around until they pee in their pants, play hide and go seek with them, or challenge them to a race.  They will probably win, unless you trick them by tying their shoelaces together.   Go hiking or take long walks with someone you enjoy spending time with and that makes awesome trail mix.  In the warmer months, get out in the garden everyday if you can.  Chop some wood for yourself or offer to do it for someone else.  Don’t give in to the temptation to buy a riding mower unless you have to mow a couple of acres or more.  My widowed grandmother had a simple grass cutter without a motor and she mowed her entire acre and a half without any help. She lived to a very ripe old age and probably could have bench pressed a tractor tire if she needed to.

Take the long way home.

Whenever possible, skip the elevator, and park father from Wal-Mart than you need to.  One day, my battery died in my car.  I had a carload of children and groceries to boot.  We all decided we would walk the three miles back home together and that it was going to be an adventure.  We thoroughly enjoyed our unplanned workout and we talked and told stories to kill the time.  When we returned home, the neighbors asked where we had been and we told them we had just walked from the grocery store and they looked at us like we had grown two heads.  In my mind, several lessons were gained by my kids that day.  First, walking instead of driving won’t kill you, unplanned inconveniences are always around the corner and you must have a Plan B when they happen, whining makes a chore longer, and that when zombies attack they will definitely get our neighbors first.

With the advent of so many modern conveniences, physical exertion and challenges have become almost non-existent.  While some people focus on cardio alone, unfortunately they may realize too late that they don’t have the physical strength they may need in a survival situation.  The opposite is true if you only focus on muscle strength.  I have known many men who were “cut” and built like Popeye the Sailor, but when it came time to prove their speed and agility, they fell short and sulked in the corner curling Smart cars.  The key to survival fitness is practicing both cardiovascular strength as well as muscle strength.  No matter a person’s age or sex, there is always room for improvement.  Small advances toward your overall physical health and fitness can improve your mental capability in high-stress situations and your ability to safeguard supplies as well as those around you from harm.

Other self-sufficiency and preparedness solutions recommended for you:

Healthy Soil + Healthy Plants = Healthy You

The vital self-sufficiency lessons our great grand-fathers left us

Knowledge to survive any medical crisis situation

Liberal’s hidden agenda: more than just your guns

Build yourself the only unlimited water source you’ll ever need

4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Secure your privacy in just 10 simple steps

The sole purpose of prepping is to prepare for survival in the event of a cataclysmic event.  As a prepper, you stock your pantry full of non-perishable food, arrange for