Herbal teas are not only full of flavor, but they also have many wonderful health benefits.
Herbs can aid in sleeping, control blood pressure, reduce anxiety, support the immune system, and provide antioxidants. They also can help the metabolism and give you an energy boost.
You either can purchase tea bags and combine them in your teapot, buy pre-blended teas, or use freshly dried herbs and create your own herbal tea blends.
Here is a list of eight herbal teas, with their benefits.
1. Chamomile tea
- Natural stress reliever, Those who drink chamomile tea on a daily basis tend to have less stress and be less anxious than those who do not drink it.
- Prevent sickness. The antibacterial properties of chamomile tea may aid in the prevention of colds while defending against bacterial-related illness, as well. If you get a cold and have a sore throat, chamomile tea is also good for relieving sore throat symptoms.
- Diabetes. Recent studies show that chamomile can help those suffering from diabetes.
- Stomach ache. Chamomile sooths the muscles and lining of the intestines. It can help with poor digestion and even with those suffering from irritable bowel syndrome.
- Natural sleep aid. It can aid in getting a great night’s sleep if you drink a cup before bedtime.
2. Peppermint tea
- Digestion. Peppermint is great for digestion and can aid in indigestion.
- Nausea. It helps to relax the stomach muscles and can even ease bloating.
- Breath freshener. Peppermint gives your breath a great smell!
- Congestion and fever. If you have congestion from a cold, peppermint tea can help to relieve it. Furthermore, it is even said to help reduce a fever.
- Natural source of energy. Just the smell of peppermint is a stimulant, awaking the senses and helping you focus.
3. Valerian root tea
- Relaxation and sleep aid. Valerian root has deep relaxing qualities. Hence, valerian helps to calm the mind.
- Stress and anxiety reducer. Teas containing valerian contribute to reducing stress and anxiety.
- Sleep aid. Herbal teas made with valerian are a relaxing, bedtime treat!
Colds and the flu. Cinnamon tea is a great herbal remedy for the flu and helps prevent colds and the flu because it’s naturally antibacterial, antifungal and anti-viral. It’s also great for soothing sore throats.
4. Cinnamon tea
- Immune system support. Cinnamon is a great source of antioxidants, which help to boost your immune system.
- Pain reliever. It increases blood circulation, which is good for easing pain.
- Warming up. Whenever you have the chills, give cinnamon a shot!
5. Hibiscus tea
- Great source of vitamin C. Out of all the herbal teas, hibiscus flowers contain a super-high level of vitamin C and antioxidants.
- Immune system support. Hibiscus tea is perfect for boosting the immune system and fighting free radicals. Drink hibiscus tea every day to stave off colds.
- Anxiety reducer. Hibiscus tea also is a calming agent, so it is good for relieving anxiety.
- Insomnia. Drinking a cup before bed can help you to relax and fall asleep easier.
6. Lemongrass tea
- Natural healing power. Drink it all winter long!
- Stress and anxiety reliever. Lemongrass is known for calming daily stresses and anxieties.
- Blood circulation. This herb can dilate blood vessels, which improves blood circulation.
- Blood pressure. If you drink lemongrass tea on a regular basis, it is good for maintaining a stable blood pressure.
7. Ginger tea
- Coughs and colds. Ginger is a common herb found in most households. People began infusing ginger into teas to help treat colds and coughs. Furthermore, ginger can treat congestion.
- Nausea. Ginger is good for treating nausea, morning sickness and motion sickness.
- Can fight Alzheimer’s. Research shows that ginger can help slow down the loss of brain cells, which typically leads to Alzheimer’s disease.
- Gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight. It clears out your digestive system and neutralizes the problem from inside.
- Weight loss. Ginger speeds up the metabolism, leading to calorie-burning. Furthermore, it can help keep you feeling full for longer.
- Blood sugar levels. Ginger can help keep blood glucose levels in check.
- Stay focused and on task. Think of ginger as an all-natural alternative to products like 5 Hour Energy.
- Tired muscles. Studies show people who eat ginger or drink ginger tea experience a significant reduction in muscle pain.
8. Clove tea
- Colds. Clove is antimicrobial, antiviral and antibacterial. Hence, it is good for treating viruses and for preventing colds.
- Pain reliever. Clove is anti-inflammatory and has analgesic properties, so it can help to treat aches and pains. Clove is great for a sore throat and for tonsillitis, as well.
Try a mixture of these herbal teas to make the perfect blend for your daily health boost. Furthermore, mixing these teas creates awesome flavors and aromas. On a cold winter day, herbal teas are the perfect drink.
What are your favorite herbal teas? Share your herbal tea tips in the section below: