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I really have to say that although I’m the kind of guy that would rather stick to a cup of tea when the cold hits, having a couple of pain meds around really helped me pick up the pace when I wasn’t quite feeling like myself.

The need for a painkiller becomes even direr in case of an SHTF situation. Sure, pain meds are great when you need to deal with a pulled muscle or soreness after an intense hike, but they become vital when you have an injury to tend. Because I was foolish enough to carry heavy boxes during my time as an intern, I now have a very sore back and a taste for pain relievers, especially ibuprofen.

Now, the problem with painkillers is knowing how to pick your poison. There are tons of pain meds on the market but, unfortunately, to some, most of them are regulated by Federal Law. That means no Vicodin if you haven’t received a Schedule II or III from your doc.

Every so often, the popping-pills-just-because-they’re-for-pain style has landed more people in the ER compared to those who experienced a nasty med side-effect. Yes, it can happen. If you read the label carefully, you will see that even stuff as basic as aspirin comes with a truck-full of side-effects.

True story: my late aunt was once rushed to the ER because she heard ringing in her ears for three days straight. Turns out that she was in that one percent of patients who have experienced auditory hallucinations after taking aspirin.

So, before you go out buying every over-the-counter painkiller you can find (won’t even consider discussing the heavy stuff like Vicodin) you will need to do a little research about known side-effects. Painkillers aren’t good if they end up causing more pain or killing you! So, before taking pills like Tic-Tacs, be sure to check in with your doc to see what kind of pain meds agree with your body.

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The list may be shorter than you think. One more thing before we tackle today’s topic – never, ever, buy meds online. Don’t get fooled by those flashy ads, giveaways or price cutbacks. The chances are that you will end up with sugar pills or God knows what. Also, if you care about your body, you would do well to stay away from stronger painkillers, even though you can order them online without a prescription.

Now, for those who are interested in stockpiling more pain meds, here’s my list of must-have over-the-counter painkillers and what they’re good for.

  1. Ibuprofen

Commercial name(s): Nurofen, Advil, Motrin.

Recommended daily dose (adult): 800 milligrams per dose or according to the doc’s prescription.

Recommended daily dose (child): 400 milligrams per dose or according to the doc’s prescription

Probably the most common painkiller on the market is the over glorified Ibuprofen. Because it is an NSAID (a nonsteroidal anti-inflammatory drug), Ibuprofen is very effective at decreasing swelling and fever in addition to taking away the ouchie. It’s commonly used to treat stuff like tooth pains, muscle aches, cramps, headaches, and minor back pains. Careful about using Ibuprofen, though.

Some studies have pointed out that this med can cause renal failure if the patient has kidney problems. You should also refrain from using Ibuprofen if you have heart issues, as it is known to produce blood clots in a patient with cardiovascular issues.

Don’t be like yours truly and take it on an empty stomach because you’ll end up with one Hell of a tummy ache. A box of 30 x 800 mg pills costs around 14 bucks and, the best news is that you can buy as much as you want because no one is going to ask you about a prescription.

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2. Aspirin

Commercial name: Aspirin®

Recommended daily dose (adult): one or two tablets every 4 hours or two tablets every 6 hours

Recommended daily dose (child): same as adults. In case of children under 12, check with your doc.

You can’t get any more basic than aspirin when it comes to over-the-counter pain meds. Although it can be used in case of an emergency for reducing fever or swelling, aspirin is mostly used for muscle pains, headaches, toothaches, and cold-induced fever.

Be sure to drink plenty of water when taking the pill.

FYI: if you’re a hiking buff like me, you can reduce some of that soreness by taking aspirin in conjunction with paracetamol. Together, they’re great painkillers and will speed up your recovery. Be sure to take them before the soreness kicks in. Otherwise, you would end up just taking two pills.

3. Acetaminophen

Commercial name(s): Tylenol, Calpol, Panadol, Paracetamol, Bromo Seltzer, Actamin, and Tempra.

Recommended daily dose (adult): 1000 milligrams at one time.

Recommended daily dose (child): 5 doses in 24 hours based on the child’s weight.

Though it’s placed in the same pot as Ibuprofen (considered to be an NSAID), acetaminophen has more in common with aspirin. It’s very effective at relieving paint and breaking the cold- or flu-induced fever. Its effectiveness can be boosted when used with aspirin. Careful about taking too much because it can severely damage your liver.

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4. Naproxen

Commercial name(s): Naprosyn®

Recommended daily dose (adult): 750 milligrams for the first dose, then 250 milligrams every 8 hours.

Recommended daily dose (child): 1 gram per day or 5 milligrams per kilogram twice a day.

Naproxen is an NSAID commonly used to relieve pain and to bring down swelling and fever. Since it’s considered to be more kick-ass compared to Ibuprofen, it’s also used to treat other conditions such as tendonitis, gout, rheumatoid arthritis, and back pain (hooray for me!).

Be careful about taking too many pills, as it can lead to kidney failure. The best thing about using Naproxen over Ibuprofen is that the first starts working in 30 minutes or less, whereas the latter begins to act in 45 to 60 minutes.

Enough meds for you? Well, take it from someone who learned this the hard way: there’s no such thing as too many painkillers around the house. So, what are you waiting for? Go and stock, but remember to check in with your doc first before doing anything stupid.

Self-sufficiency and Preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

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One thing before we tackle today’s topic – never, ever, buy meds online. Don’t get fooled by those flashy ads, giveaways or price cutbacks.

Let’s get right down to business. WTSHTF there will be no time to plan things out. There are no apps to give you notice for this event, so those who are prepared will be ready. Can TSHTF?  And when will this happen? Obviously, no one knows and for God’s sake, we all hope that this day never comes. This is not fear-mongering; rather, a calculated risk that even the most conservative consider possible and someday inevitable. This thought was enough to motivate an old-school Primary Care Doc like me to do something!

During my residency training years in New York and Hartford CT, my teachers would use a classic pearl during rounds: “Common things are common, so when you hear hoofbeats, think of horses not zebras”.

Let’s talk about horses. WTSHTF you better have the basics covered – that includes a supply of medications for common medical issues. Next, you better understand how to use them. From infectious diseases to deadly systemic reactions – you will need to be prepared.  Flu to systemic allergic reactions, I will discuss common, yet potentially deadly medical conditions and Top 7 Medicines that can protect you from getting sick WTSHTF.

Starting from the crown. A common cold, AKA- upper respiratory infection can lead to bacterial bronchitis, which can end up as a deadly bacterial pneumonia. The flu can kill rapidly as it can lead to a viral pneumonia and overwhelm the immune system via a “cytokine storm”.  Pneumonia is a common lung illness and rates are greatest in children younger than five and adults older than 75. Anyone with heart or lung disease is at greater risk for pneumonia. The best protection against pneumonia is to get vaccinated if you are at risk and to receive early and appropriate medical treatment. Treating the flu with anti-viral medication within 48 hours in addition to treating a bad cold that has led to a bacterial bronchitis at the appropriate time can be truly live saving events. If in fact you end up with a pneumonia, you BETTER have a broad spectrum respiratory antibiotic at your fingertips!

WTSHTF and you or your honey are bumbling around the basement trying to secure the necessities to hunker down and suddenly discover that in all the chaos, you have a significant laceration on your lower leg. This simple cut can lead to a bacterial skin infection called cellulitis and over only a few days can lead to serious trouble. This type of infection is seen every day in walk-in clinics throughout the United States and in most circumstances, does not pose any threat because of early and appropriate antibiotic treatment. First-line treatment for cellulitis is usually a beta-lactam antibiotic called a cephalosporin. Having the right type of anti-biotic is crucial and can definitely make the difference between life and death. Having a medication on hand based on a personal history with an expert Internist who understands and has experience with treating common medical conditions that can hurt you is key. From true drug allergies to a thorough history of your medical conditions and even details regarding, if and how long you were hospitalized in the past are very important factors in deciding exactly what antibiotic you will need to treat this and other specific medical conditions WTSHTF.  Remember, we are still talking horses. These are very common medical conditions that can lead to death if not treated appropriately and EARLY.

If TSHTF and you find yourself in a region that has infectious agents that can cause diarrhea, you better have anti-diarrheal and anti-biotic medications on-hand and understand when and how to use them. Educating people on this is quite simple- when talking to an experience Internist. Doctors at Travel Clinic’s around the world have been giving “travelers” prophylactic anti-biotics for potentially dangerous diarrhea for years. Why wouldn’t you have these live saving medicines in your armamentarium for WTSHTF? Again, having spent time reviewing your medical history, medications and drug allergies with an expert physician and having a personal supply of PERSONALIZED medications on hand, PRIOR to interfacing with any serious illness, is going to be your best chance of surviving WTSHTF.

A simple cut can lead to a bacterial skin infection called cellulitis and over only a few days can lead to serious trouble.

Are you or someone you love prone to urinary tract infections-UTIs? A simple UTI can be very uncomfortable and is easy to treat with a course of an appropriate anti-biotic. If not treated properly simple UTIs can lead to a bacterial infection of the kidney called Pyelonephritis. If this is not treated aggressively in the early stages, it may have to be treated in a hospital setting with intravenous broad spectrum anti-biotics. When these bacterial infections of the kidney or even an aggressive UTI are not treated appropriately and early they can lead to Uro-Sepsis. An overwhelming bacterial infection in the blood that can be deadly in many cases. Again, treating a simple UTI early with a specific anti-biotic regimen, based on your past medical and allergy history will be crucial to saving your live WTSHTF.

Injuries and illness will be prevalent in a SHTF scenario.

Anyone who has asthma or Chronic Obstructive Pulmonary Disease-COPD knows that even a simple cold can be a nightmare. Treatment regimens for these conditions will require being prepared with anti-biotics in addition to rescue inhalers and in many instances a course of corticosteroids- Prednisone will be required. I regularly provide my patients with enough of these medications, so that if they are unable to get to the pharmacy or to see another doctor, they have enough of these lifesaving medications to get through for at least a week.

In the end, there are many medical issues that can arise when you are off the grid and WTSHTF. From a severe case of poison ivy to a skin rash of unknown cause or any systemic reaction to an allergen, having a medication called Prednisone on hand can make the difference between having a better quality of life to saving your life.

Medical conditions that you will need a Rx:

  • Upper respiratory infections– bacterial bronchitis and pneumonia that can lead to sepsis and will require an anti-biotic.
  • Flu– can be deadly and can lead to life-threatening pneumonia. Early treatment with an ant-viral will be required.
  • Skin infections from cuts, animal/snake bites or any break of the skin that is worsening – cellulitis will require an anti-biotic.
  • Severe skin reactions like poison ivy that need a local or systemic corticosteroid (Prednisone)
  • Severe diarrhea that requires an antibiotic – traveler’s diarrhea and bacterial food poisoning.
  • Urinary tract infections– can lead to kidney infection and uro-sepsis will require an anti-biotic.
  • Respiratory emergencies, e.g., asthma attacks and COPD that require a rescue inhaler and possible systemic corticosteroids
  • Systemic Allergic reactions of any type that will require a corticosteroid (Prednisone)

Lifesaving Rx:

  • Respiratory infection –personal antibiotic, rescue inhaler and systemic corticosteroid
  • Flu – Tamiflu Rx
  • Skin infection –personal antibiotic
  • Skin rashes, contact dermatitis –Potent topical corticosteroid Rx and Prednisone
  • Prednisone –multipurpose lifesaving medication for many emergency medical situations
  • Traveler’s diarrhea antibiotic – personal antibiotic
  • Urinary Tract Infection –personal antibiotic
  • Systemic Allergic reaction –prednisone and Epi-pen

The 7 medications for WTSHTF are based on a personal review with an expert physician and will cover:

  1. Anti-biotic for a common bacterial bronchitis or community acquired pneumonia. Azithromycin would be a good example for someone without an allergy to this medication . A full medical history and list of medications, including allergies to medications is mandatory.
  2. Medicine for Flu. Typically, Tamiflu (Oseltamivir) is used. Again, a full medical history and list of medications, including allergies to medications is mandatory.
  3. Medicine for a Broad Spectrum anti-biotic for severe pneumonia, urinary tract infection, skin infection or gastrointestinal bacterial infection. Levaquin (Levofloxacin) is a great lifesaving anti-biotic for these medical situations. Again, a full medical history and list of medications, including allergies to medications is mandatory.
  4. Medicine for a simple urinary tract infection or simple skin infection-cellulitis. Keflex (Cephalexin) and Bactrim (Sulfamethoxazole/trimethoprim) are 2 classic anti-biotics used regally for these medical conditions. Again, a full medical history and list of medications, including allergies to medications is mandatory.
  5. Rescue inhaler – a bronchodilator called Albuterol comes in a hand-held inhaler ready to use on the spot. Again, a full medical history and list of medications, including allergies to medications is mandatory.
  6. Epinephrine Auto-Injector called EpiPen is a must for any medical allergic emergency. Again, a full medical history and list of medications, including allergies to medications is mandatory.
  7. Taper dose of oral glucocorticoid steroid called Prednisone. This is one the most important and universal lifesaving medication known to man! Again, a full medical history and list of medications, including allergies to medications is mandatory.

To summarize this article: There are a limited number of common medical issues that can lead to varying degrees of illness and death, if not treated early. Understanding these conditions and having these medications ON HAND BEFORE WTSHTF can definitely save your life!  No one would argue this, so see an expert physician before WTSHTF.

 

 

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Let’s get right down to business. WTSHTF there will be no time to plan things out. There are no apps to give you notice for this event, so those who

 

We know in a grid down situation that medical supplies will become a thing of the past. I worked as a delivery driver for two different major companies supplying hospitals and clinics with their supplies in Northern California. I can tell you for certain that there are no reserve medications in most hospital storerooms. Most hospitals operate on a just in time delivery system. They order it one day and get it in the next day. They may keep a small one day supply of some things on hand that they can use up that day and replace the next day. But they keep nothing on hand. To drive home the point: If most medical centers need a 9 volt battery to run a machine they order one 9 volt battery which is placed into a 55 gallon plastic bag, which is placed into a plastic tote which includes a packing slip with a bar code on it, and a bar code on the outside of the tote. When the hospital receives it they check the tote and pull the battery and send it directly to the machine that needs the new 9 volt battery.

Antibiotics

You can do some things now and some things later. I would advise that you get a supply of a general antibiotic such as Amoxicillin on hand now. You don’t need your doctor’s prescription to do it. Fish Amoxicillin comes from the same place as the stuff they give to humans. You can order on-line. Since most of the time I’ve been given Amoxicillin it’s a 500 MG dosage 3 times a day for 10 days. That means you need 30 pills. I have ordered on-line and purchased 100 pills for about 30 dollars. That would give me enough for 3 separate treatments and still have 10 pills left over for trade. In a true SHTF situation each tablet will be worth more than gold. I recommend you keep your bottle in the refrigerator. Keeping antibiotics cool helps extend their potency.

Food grade hydrogen peroxide

Food Grade Hydrogen Peroxide. This stuff is dirt cheap. You need the Food Grade which is a 35 percent solution and no additives or stabilizers in it which can hurt you. Food Grade is a 35 percent solution and is used in the agriculture industry to clean eggs among other things. I strongly recommend you obtain and read a book by Madison Cavanaugh called “The One Minute Cure.” It provides a lot of history for it and some ideas for its uses. Like anything else in life you must take some precautions in using it. First, at 35 percent it is considered to join the Hazmat family of flammables. 90 percent Hydrogen Peroxide is called rocket fuel. So don’t use it near open flames and remember it must be diluted a lot before you use it with the body. If you happen to spill some on your skin you need to immediately wash it off. Prolonged exposure can cause permanent nerve damage. There are several books on how to use it. Please get one and understand it fully and how to safely use and store it.

I was introduced to Food Grade Hydrogen Peroxide when joking with another truck driver who was performing a pre-trip inspection on his truck. I got so excited about what I heard I ordered a gallon of the stuff and had it at home waiting for me to try. Actually I quickly discovered that when I read the book, which I received at the same time I got my Hydrogen Peroxide, I had purchased enough for a lifetime, or two. There are numerous ways that Hydrogen Peroxide is useful. I’m going to include a way to use it that I’ve not seen anywhere in print. In several books I have seen mention that it was used to fight the Pandemic of 1918. But no one said how.

I have had severe Asthma for as long as I can remember and I’ve been on one or more asthma drugs 24/7 since I was age 3 just to breath. I wondered how to I could safely get some diluted Food Grade Hydrogen Peroxide into my lungs and see if it would help control my asthma.

A bottle like this makes a good delivery mechanism for the Hydrogen Peroxide.

I purchased a 2 ounce empty spray bottle in the travel section at Walmart for 99 cents. All of my readings told me I needed to dilute it down to something near a 3 percent solution. I’m an over-the-road truck driver and figured I needed a way to measure. Doing the improvised method, I took my thumb and held it against the bottom of the 2 ounce spray bottle and then kept applying it going up the side of the bottle. I estimated that my thumb represented about 1/11 of the bottle. I figured that was close enough. I held my thumb against the bottom of the bottle and filled the bottle up to the line of the top of my thumb. Then I filled the remainder of the bottle with purified water (I used reverse osmosis—most books recommend you use distilled.) I then took the spray bottle and squirted the watery mist into my mouth a couple of times while I inhaled through my mouth like you do with asthma inhalers.

Read More: Medicine to stock up on for when there is no doctor

I was currently using Symbicort and Ventolin. Both of these drugs, like all Asthma drugs have side effects including raising your blood pressure. My next challenge was to guess how much I would need to try to make a difference and get me off my prescription medications. I decided to start with three inhalations three times a day. I did that for a day and then I stopped taking my Symbicort. Ventolin is used for emergency breathing situations only. I had been using my Ventolin three to four times a week.

I was fine for the rest of the day without needing any Ventolin. For the next week I kept taking my hydrogen peroxide spray. I had no Asthma problems. I did not need my Ventolin once! I could actually feel my lungs changing. Up until now I have always had congestion, felt moisture, on the insides of my lungs. That all went away within a week. I had no wheezing or other noise coming from my lungs. I have since dropped the dosage to one to two puffs once a day when I remember. Yes, I can sometimes go a day or two now without any. If I’m near my trigger situations such as severe cold or smoke then I take more.

The Survival Medicine is an excellent resource every prepper should have in their library. When you can’t seek professional medical attention you will be on your own.

Since March 9th, 2012 I have only used Ventolin twice. Once when I had been near forest fires where I had been breathing the smoke for days. I finally started clogging up and needed a burst of Ventolin to give some relief. The other was in Idaho last summer when I took some time off and went camping with friends. We were near a lot of forest fires and again I used a puff of Ventolin. I needed the extra clearance with all of the physical activity I was doing at the time and wanting to keep up with friends.

I have a cousin with COPD from smoking for years. She was on Ventolin and her doctor was experimenting with other inhalers to improve the oxygen level in her blood. I told her about this and sent her one I had set up for myself to help get her started. I saw her a couple months later and she was extremely happy. The oxygen in her blood has gone up a full point since she has started using it and she has stopped all the other inhalers. Her doctor is happy with her lung capacity now.

There is another way you can use the stuff and that is by adding it to your drinking water. Think a drop to a few drops to a bottle of purified water. If it starts tasting like bleach, dilute it immediately.

I mention this because most end of the world as we know it books all believe that at some point we will also get some kind of respiratory pandemic. I believe that this stuff can help the body greatly strengthen the immune system. Most of the bacteria that makes us sick does not do well in a highly oxygenated body.

It’s also a way to increase the levels of oxygen in your body without spending a fortune. I would keep some on hand with a few spray bottles just in case. Please keep it in a low temperature stable environment. Like most other things heat breaks it down. Again, you may be able to find some in places that sell stuff for agriculture. But right now you can get it on-line pretty cheap.

Charcoal

Most of us are familiar with alternative treatments for a wound such as honey or tree sap and using super glue to help close a wound. I’ve not read anything in any of the prepping books about plain old charcoal.

It’s an old camping trick. I’ve had buddies who have been out on long hikes in the mountains and made the mistake of eating something that probably just went bad. They end up sicker than a dog. They collected the charcoal from their fire, crushed it down as much as they could and dumped it into a glass of water and drank as much as they could. Charcoal is an amazing substance. It will absorb a lot of bad things in the stomach. It’s not a cure-all, or a stomach pump. But most people who overdose and get taken to a hospital to get their stomach pumped are then often given some solution with charcoal either pumped into their stomach if they are unconscious or given to drink if they are awake (I was told this by a friend who worked in an ER in Silicon Valley many years ago). If you ever eat something and things start going south get as much charcoal into you as you can (and of course if medical treatment is available get to the ER as well).

I personally keep a bottle of charcoal capsules in my bug out bag and several other places. It’s cheap, light, and easy to carry.

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  We know in a grid down situation that medical supplies will become a thing of the past. I worked as a delivery driver for two different major companies supplying hospitals