There’s a reason preppers and even just people who like a well-stocked pantry purchase canned goods. They hold up for a long time, years even. They’re generally easy to prepare, many items requiring no more preparation than a quick warming in order to make sure the food is free from harmful microorganisms. Cans also come ready to store, no extra prep needed to sock them away for long-term storage.

Plenty of staples like beans, soup, veggies, fruit, and pasta are commonly found in the average family’s pantry, and found in great quantities in preppers’ stores. Those staples would get boring quickly, though. If you’re looking to add some unique and exotic foods to your food storage for either variety in your diet or for trading, read on for a look at the following canned goods you didn’t know existed.


1. Bread

Canned bread is totally a thing, and it’s available in several different varieties. While it’s likely more practical to store ingredients to make your own bread for the long-term, canned bread could be a tasty, quick way to a full belly and to get some carbohydrates into your system. You can find Original and Raisin Brown Bread by B & M in many stores or online.

2. Butter

Would you miss butter if you suddenly didn’t have access to the supermarket? No big deal, you can get that canned, too. There are a few brands of canned butter available, and it’s rather expensive since it’s not canned in the US. However, it’d be a lovely treat in a SHTF situation, and fat is a crucial part of the diet. For a less expensive canned butter, opt for powdered butter, instead.

3. Pudding

Canned pudding is more often found in Europe, but you can find it in stores in the US, too, as any buffet or cafeteria worker attest. Whatever your favorite type of pudding, it’s likely available in a can.

4. Cake

A pudding in the European sense that refers more to a desert dish in general, you can get canned Spotted Dick made by Simpson’s. It’s essentially a sponge cake with spices and raisins. While it doesn’t quite fit into what we think of as a cake in everyday life, I bet it’d be an incredible birthday treat in a SHTF situation.

canned bacon

5. Bacon

Very few people don’t like bacon, so it’s great that Yoder makes it in a can for long-term storage. It’s salty, fatty, and flavorful, which makes it great for spicing up boring food made from more traditional prepper food items. You don’t need much of it to transform a pot of soup or some powdered eggs.

6. Cheese

While making your own cheese isn’t rocket science, there is a lot of actual science involved, and the raw materials needed may not be easy to come by. So, there’s canned cheese. While it’s not quite like what we think of as ‘real’ cheese, canned cheese has plenty of fat and flavor to be a worthwhile addition to your prepper’s pantry. Check out Kraft’s Prepared Pasteurized Cheddar cheese or Heinz’s Macaroni Cheese for reasonably priced options.

7. Hamburger

Generally, people think of canned hamburger being home-canned. However, it’s available in cans from both Yoders and Keystone. There are even pre-seasoned canned hamburger products available, like the taco meat by Yoders.

8. Whole Chicken

Canned whole chicken, like those available from Sweet Sue, are good for more than just the meat. When the entire chicken is canned, all the gelatin and fat is preserved, allowing you to make a fantastic chicken soup.

9. Sandwiches

Also known as the Candwich, these canned sandwiches will be available in several different flavors. They haven’t quite hit the open market yet, but they’re coming! They come in a can about the size of a soda can with a peel off top. They’re perfect for on-the-go eating.

10. Potato Salad

Who knew this traditional, delicious picnic side was available in a can? Canned potato salad would be a good way to add a little flavor into your preps, and it can be eaten warm or chilled, making it a more versatile side dish than you’d possibly realized.   


11. Tamales

We’re talking whole tamales here. Simply heat these canned tamales up, maybe add some fresh veggies or canned cheese to them, and voila! You’ve created an entire meal by simply opening the can. These provide a ready-made meal in a solid form, which can have profound positive psychological impacts. While canned soup is great for filling you up and providing a decent balance, it’s simply not the most satisfying food out there.

12. Cheeseburger 

Made in Switzerland, these rather expensive canned cheeseburgers aren’t very practical, but they’re a fun addition to your preps. You simply boil the whole can and open for a tasty (that’s subjective, of course) cheeseburger.

13. Escargot 

Even if you don’t care much for fancy seafood, there are plenty of canned sea food items that could be great for bartering. Apart from escargot, you can find crab, lobster, and other shellfish canned for long-term storage.

14. Duck Confit 

Popular in France, canned duck with fat doesn’t seem terribly popular in the US. However, the high fat content in this canned dish could prove to be helpful in a SHTF situation. It’s great for soups and stews, and it adds a sumptuous touch that you won’t often find in the world of canned goods.


Whatever you prepping goals, consider adding some non-conventional canned goods to your stores. Variety, after all, is the spice of life. We need a variety of foods to stay at our healthiest, and because of this, people generally want a bit of variety in their diet.

The humor factor that many of the above items bring to the table shouldn’t be discounted, either. Psychological health will be remarkable important if society collapses, as well, so attending to our psychological needs shouldn’t be overlooked. As is always the case with canned good storage, be sure you’re properly storing cans and rotating your stock as necessary.


Whatever you prepping goals, consider adding some non-conventional canned goods to your stores. Variety, after all, is the spice of life.

One of the disasters that preppers fear the most is an EMP (electromagnetic pulse). Why? Because it would literally throw us back a couple of hundred years by knocking out the power and rendering all electronics useless. That means no more cars, lighting, hospitals, internet, cell service, hot water… the list goes on and on.

It’s been estimated that 90% of people would die after a year without power. To avoid being one of those people, you need to stockpile things that are EMP-proof.


As you will soon see, there are many items that are fully invincible to an EMP

Are you preparing for an EMP disaster? It’s about more than just the Faraday cage. How many threats and voices will our nation shun before the lights go out and America starts to eat itself?

Here are 10 items to hoard before an EMP attack:


A successful EMP attack is the end of modern heating and cooling systems. We will be thrust back hundreds of years and outside of our ingenuity, wood will be how the average man stays warm. Fire will be a massive part of your life. You will use it to purify water, cook food, heat your home and preserve food.

Forget the bow drill or the fire plane and just hoard tons of lighters so that starting a fire is something you never have to worry about. Lighters are one piece of modern tech that we can take into a post EMP setting.


Americans are just terrible when it comes to saving money. The good news is there is no better time to start. Don’t throw all your money in the bank. When the EMP runs through your neighborhood it will shut off those ATMs permanently. How will you get your money?

Keep a healthy store of cash either in your home, in a safe, or hidden somewhere that is easily accessible without electronics.

Ideally, a month’s worth of cash makes for a great disaster fund. Your EMP goal should start there.


Whether you plan to barter or besiege your way through the post EMP landscape you will need ammo. Ammo makes every list of best bartering items and for good reason. Here is a great method to get cheap and reliable ammo for SHTF to start your stockpile today.

Store ammo for your weapons and popular rounds for weapons you may not own.

.22, .22LR, 9mm, .45apc, and 5.56 are all great options to store and buy in bulk.


Right now, tools are cheap. Dirt cheap. High-quality tools are being produced on a massive scale and waiting to be gobbled up. What’s the harm in storing multiple sets of wrenches, hammers, axes, and sockets?

Beyond just the tools themselves, now is the time to stock up on things like the mineral oil to protect our metal blades and tools from rusting. Also hoard some linseed oil for treating those wooden handles. Tool maintenance will be a huge part of surviving an EMP.

Also, stock up on sharpeners. If you are out of electronics you will at least want the sharpest axes and knives and saw blades to make the demanding work a little less taxing.


The process of creating commercial cooking oil will take a huge hit following an EMP. The large harvesting machinery and the manufacturing machinery that produces the oil will all be offline following an EMP. Cooking oil is one of those items that most preppers forget about. Right now, you can buy basic cooking oil for less than $3 a bottle.


While we all have access to the oracle through our phones or computers it won’t be there after an EMP. Some experts think that the effects of an EMP will not be completely felt by all electronics, I can promise you that our intricate network of information will fall apart after an EMP, even if they are right.

Suddenly you will be left with only the hard copy information that exists on your bookshelves.

First Aid
Home Maintenance
Self Defense
Prepping (of course)
These are all great options for the average person to have on their shelves.


After an EMP water will become a gamble. While taps may work for a limited time, there is no assurance that we will have clean and safe water coming out of them. In order to prepare for this, you must start hoarding water today.

Do not depend on one source for your post EMP water. Instead, take a tiered approach to water storage and maximize your methods for water procurement.

You should have access to plenty of the water that comes from the sky. Rainwater collection is a crucial method for hoarding water. While the 55-gallon barrels work well, you may just want to make the investment in a massive 1200-gallon cistern.

Retail water can be purchased and stored as well, or you can use tap water to fill things like waterbricks for the future. If you do store retail water just be sure it gets cycled through because the cheap plastics will no doubt leech toxins into your water over time.


Medicines are tricky. You gotta have them and you should most definitely hoard them but you should also be careful when it comes to cycling them out. Unlike food, you can’t just pull an older bottle of Tylenol out of the cabinet and have it for dinner. That is unless you don’t want to worry about the EMP anymore.

After a medicine expires its effectiveness will begin to decrease and this will make it harder to dose properly.

When it comes to hoarding meds, I think you have to take a loss on some items. It’s a bet. When meds get close to expiration start asking around. Someone will need them. Buy a fresh stock and start the process again.

Spend a little extra and buy things like children’s medications even if you don’t have kids. These will be gold in a collapse.



Filth. That is what comes to mind when I think of a post EMP world.

Filth, pests, and the diseases they harbor. Remember, waste will sit around, and trash will sit around. You will be working and moving more than usual to survive. You are going to get cut and you are going to get sick.

Along with basic first aid, you should also hoard the materials needed to set up a simple quarantine. Our scientists will not be working around the clock to create vaccines for illnesses anymore. It will be up to good hygiene, immunity, and the ability to quarantine the sick.

Rolls of plastic
N95 Masks
Rubber Gloves
Plenty of Soap
Feet Covers

Trash trucks are broken down, and the water system is compromised but all your trash and excrement must go somewhere. Do you have a plan for that? Trash bags will give you options when it comes to how you handle your waste.

This will affect your general health exponentially. It will keep pests away from your home and you will limit your exposure to harmful bacteria both in pests and in waste. Sickness will be one of the biggest killers in a post EMP world.

Starting a Stockpile

I subscribe to three hard and fast methods of stockpiling or hoarding items for a collapse. These methods will give you options based on where you are financially as well as where you are on the rungs of preparedness.


Supermarket hoard is a slow and plodding process that involves buying a handful of small extra items each trip to the supermarket. This is how you build a strong first aid haul or how you slowly gather your lighters and trash bags.

Think about it this way. You hit the supermarket about 52 times a year. If you grab an extra box of trash bags half the time imagine what you could have by the end of one year!


If you are in a hurry and have the means you can also bulk purchase items. This will work best if you can get neighbors or other preppers to join in on the purchase. When it comes to things like ammo this is your only option.

The bulk purchase will consistently get you more for your money, but you must have a chunk of money to make the purchase. Do not make bulk purchases on credit unless you are paying them off quickly.


If you have the time and the inclination you can also hunt for hoarding deals. Mastering the world of coupons and discounts will allow you to build your stockpile fast and at a great price. The world of discount can offer you incredible benefits.

Of course, the only problem with discounts is they are inconsistent.

Use a combination of all three methods to assure you are hoarding all the items you need to survive an EMP.


Other Self-sufficiency and Preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

Are you preparing for an EMP disaster? It's about more than just the Faraday cage

Personally, I think that tallow is one of those things capable of making your stomach spin like a washing machine. I really don’t have anything against the stuff – Hell, I myself have used that stuff more than a few times to cook or to make emergency candles, but the very sight of it…sometimes… I’m only human, after all.

Now, personal feeling aside, tallow or grease obtained by cooking suet, which is the fatty tissue surrounding the organs of various animals, is one of those survival items that shouldn’t be missing from your household emergency kit. Yes, I know that you live in the big city and there’s at least one corner store around from where you can buy cooking oil, but tallow can do more than that. I usually keep around one or two kilos of pork tallow around the house in case, you know, I need to make stuff.

In remembering just how nasty the kitchen smelled when my grandma was preparing tallow, I thought it might be a good idea to share with you a couple of useful hints on how to use this stuff. So, without further ado, here are 28 ways you can use tallow in a shit hits the fan situation.

1. Cooking

Obviously, the first item on the list had to be a no-brainer. Yup, as disgusting as that stuff looks, it’s apparently better for deep frying than regular sunflower seed oil. I mostly use it to fry bacon or to prepare goulash in my cast-iron camping pot. It also goes well with other dishes like fish or pork chops. A friend of mine uses tallow to can pork meat. The process is more or less similar to brining. However, in this case, the salter water’s replaced by melted tallow. Give it a go and see how you like it.

2. Enhanced sharpening

In the olden days, blacksmiths used to dip the newly-forged blades into pork or even dog tallow in order to hasten the sharpening process. Moreover, knife blades coated in a very thin layer of pork tallow stay sharper longer compared to those that are, let’s say, dry-sharpened.

3. Gun maintenance

Long before gun grease became available, soldiers would oil their weapons with tallow. By the way, it’s tallow that led to the Indian revolt, which drove the East India Company out of the country. During the British dominion, Indian regulars were conscripted in order to serve Her Majesty’s interests in the Indies. Apparently, one of the many reasons that led to the Indians turning against the English was the new Lee Enfield rifle. The new version of the gun used a tallow-coated cartridge, which was designed to protect the barrel. Since Indians abhor pork, they refused to handle the new rifles, which ultimately led to the 1857 Rebellion.

4. Bacteria buster

Tallow has strong anti-bacterial properties. In fact, our ancestors used this stuff in order to treat candida and yeast infections.

5. Solder away, soldier!

All out of flux for your soldering project? Not a problem. Dip the hot end of your soldering iron in tallow, and carry on.

6. Skincare

Yes, I know the idea of rubbing tallow on your skin seems out of a Hannibal Lecter movie or something, but it actually works. Sure, you won’t come off smelling like the proverbial rose garden, but at least your skin will be silky smooth.

7. Keeping away foul body odor

Now that summer’s around the bend; you will need something cheap and efficient at keeping that nasty armpit smell at bay. Sure, you can waste away that hard-earned cash on expensive beauty products, or you can try this simple recipe – melt some tallow and mix with one tablespoon of baking soda. Allow that stuff to harden and profit. I personally like to apply a fine layer after getting out of the shower. To prevent your armpits from smelling like a cooking lady’s kitchen, use a bit of scented oil.

8. Prevents diaper rash

If you ever run out of talcum powder after wiping your toddler’s behind, rub a little bit of tallow.  It really works wonders on diaper rashes.

9. Putting some meat on your pets’ bones

Nowadays, pet food is as deficient in nutrients just like human food. If your pet needs to gain a little bit of weight, mixt its favorite wet food with tallow.

10. Great for a good night’s sleep

Have problems summoned the Sandman? Maybe it’s because your brain doesn’t have enough fats and amino acids to kickstart the so-called restorative sleep. How to fix this? Swallow a tablespoon of tallow each day. Yes, I know it sounds odd, but it really works (cured me of insomnia).

11. Neutralizes venom from insect bites

If you got stung by a wasp, hornet, or bee, rub a little bit of tallow on the sting site. The fat will draw out and neutralize the venom.

12. Hemorrhoids away!

Well, hemorrhoids are a pain in the ass, indeed. What’s worse is that no matter what cream you use, it will take a while for them to subside. If you ever find yourself in such a situation, you can replace your regular antibiotic cream with tallow. Yes, I know that rubbing grease in the spot where the sun doesn’t shine might come off like the intro of a really bad adult flick, but, hey, at least you can now sit on your tushy without that excruciating pain.

13. Lice slayer!

Head lice, because I don’t even want to consider the other variety, are damned hard to get rid of. Well, according to this old-world remedy, a lice-laden scalp can be cured using a mixture of apple cider vinegar and tallow.

14. Health super boost

Research has shown that patients who consume tallows on a regular basis are less likely to experience a heart condition compared to those who would rather stay away from that stuff. Furthermore, thanks to its anti-inflammatory and antioxidant properties, tallow plays a key role in preventing vascular dementia such as Alzheimer’s and some forms of blood cancer.

15. Making screwing fun again

No, not that kind of screwing (I don’t even think that stuff can be used for bouncy-bouncy). If a screw is moving too slow or not at all, try using a little bit of grease on the tip. By the way, you can also use a 50-50 tallow and cider mixture to remove rust from screws, bolts, nails, and even tools.

16. Great for lubricating moving parts

All out of WD 40? No problem. Just use a little bit of grease to get those moving parts, well, moving again, I guess.

17. Rocking the gentleman look

Did you know that tallow was used to make mustache wax? Yup, if you have a great pair of whiskers, use a little bit of pork tallow to make them shine. That stuff can also replace hair gel, although I wouldn’t advise it on account of the smell.

18. Doubles as shaving cream

If the lumberjack style is not your kind of gig, you can always use a bit of tallow should you ever run out of shaving cream? That thing will moisten the hair strand, making shaving a lot easier. I know that the best fresh-out-of-the-shower shave is the best practice, but I personally prefer this method when I’m on the run and don’t have the time to step into the shower.

19. Boost the efficiency of breast milk

According to researchers, tallow increases the number of nutrients normally found inside the mother’s milk. Baby breastfed will tallow-infused milk is better protected against allergies and infantile diseases. Furthermore, since tallow has powerful anti-inflammatory and anti-scarring properties, it’s recommended for stretching marks aka the tell-tale signs of pregnancy.

20. Keep darkness at bay

Every problem in this world can be solved with a little illumination. In case you run out of emergency candles, lamp oil, or tac light batteries, you can make 6-hour candles using tallow. Check out my article on how to make emergency candles from bacon. The principle is the same.

21. Washy-washy

You know the saying: cleanliness is next to godliness. However, that may be a bit difficult if you run out of soap. Not to worry – tallow has been used for centuries in home soapmaking. Melt, boil, add some essential oils place in molds, allow to harden, and wash.

22. Leather care

Nice leather shoes! It would be a shame if something would happen to them. Well, nothing bad is going to happen to your leather shoes, jacket or pants if you rub some tallow on them. Apart from the fact that fat rejuvenates tanning products, it also adds a weatherproof layer.

23. Say bye-bye to cooking oil

If you ever get tired of using olive, sunflower, or palm tree oil for cooking, you can always replace it with tallow. Moreover, this stuff’s so good, that it will give your favorite pastries an entirely different taste.

24. Eco-friendly cars FTW!

It’s possible to make your vehicle even more eco-friendly by replacing the regular motor oil with a special tallow mixture. Motor oils made from tallow are biodegradable and boast the same performances as the regular variety.

25. No more allergies

The only thing I hate about spring is that white tree fuzz which makes me sneeze like there’s no tomorrow. I can’t say if it’s an allergy or simply the fact that my body doesn’t like fuzz, but in any case, I found out that tallow really helps. I have the same problem, but a little tallow inside each nostril before leaving the house. The fact will act as a filter and barrier. You’re welcome!

26. No more balding or brittle nails

There comes a time in a man’s life when he needs to swap the comb for a wet towel. Well, eventually, all those gorgeous locks of yours are going to fade away, but not right now. Now, if you have a similar issue, you should definitely consider applying a thin layer of tallow. You should do this after stepping out of the shower. The nutrients inside the tallow will stimulate hair growth. It also works wonders on brittle nails.

27. Better than butter

Although butter’s better than margarine, the docs recommend using tallow instead of regular butter. Yeah, I wouldn’t try to make a peanut butter and jelly sandwich with that stuff, but it tastes great when combined with smoked foods or dairy products. Careful with that stuff because it packs more fat than butter and margarine combined.

28. No more poison ivy itching

If you went a couple of rounds with poison ivy, rub some tallow over the area to get rid of the itching.


Well, that’s about it on ingenious ways to use tallow around the house and in a shit hits the fan situation. What’s your take on tallow? Hit the comments section and let me know.

Other Self-sufficiency and Preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

Tallow is one of those survival items that shouldn’t be missing from your household emergency kit.

Originating in the Eastern region of the Mediterranean, kale was cultivated as food as early as 2000 B.C. Not only was kale cultivated as a food source, but it was also considered to be medicinal. It was used for treating bowel conditions.

As a vegetable, kale is a member of the cabbage family as well as the mustard family, kale is even a part of the Brussel sprout family. With its hearty crisp earthy flavor, it offers up plenty of flavor and nutrients.

As a cruciferous vegetable, kale offers up plenty of delicious options and, since it is available in greens and purples, it also offers up some color in an otherwise boring meal.

Three Main Types Of Kale

There are actually three main types of kale. There is the most common variety of curly kale (also referred to as Scots kale), the curly green leaves are what you’ll find most often in the produce section of the grocery store.

This type of kale is just fine for your kale chips and dehydrating. It’s also great in salads and other meals. They have a pretty green shade to them and the leaves are very curly or ruffly. The center stem is hard and fibrous.

There is also the Lacinato or also called the dinosaur kale. This variety is a dark blue-green shade. It’s called dinosaur kale due to its scaly texture. It boasts longer flatter leaves that will remain very similar in texture after cooking. It’s not as bitter as its cousin the curly kale and is frequently used for making kale chips. It’s also an ideal addition to other meals and there is little taste difference other than the fact that this particular type of kale isn’t quite as bitter as the curly kale.

Red Russian Kale

Another favorite is Red Russian Kale. This is a flat-leaved variety that is very similar in shape to oak leaves. It boasts stalks that are slightly purple and the leaves of this particular variety have a reddish tinge. The stalks of this particular variety are fibrous and not typically eaten as frequently as they are rather chewy. It’s very similar to sorrel and boasts a hint of lemon and pepper. It’s still a great option for salads and sandwiches, however, it’s most frequently used as a garnish or in juice. It can also work for kale chips and to dehydrate if desired.

Kale is a cool season vegetable that is most often grown in the cooler winter months. It’s an ideal addition when there aren’t as many fruits and vegetables available. Winter kale is ideally cooked as the sugars in winter vegetables can turn to starch which makes them bitterer and more fibrous. Kale doesn’t require a whole lot of garden care. You can plant it and allow it to grow just as you would any other form of cabbage, Brussel sprouts, and lettuces that all do well in the cooler weather.

Related: 15 Vegetables You Can Plant In The Fall

There Are Many Great Nutrients in Kale

Kale has often been called one of the superfoods. Full of antioxidants, fiber, and a variety of other vitamins and minerals, just one cup of raw kale includes the following vitamins and minerals:

  • Vitamin A from beta-carotene
  • Vitamin K (helps with blood clotting)
  • Vitamin C
  • Vitamin B6
  • Manganese
  • Copper
  • Calcium
  • Potassium
  • Magnesium

Kale also contains 3 or more percent of the daily value of Vitamin B1 which is also called thiamin, Vitamin B2 or riboflavin, Vitamin B3 or niacin as well as phosphorus and iron. With a total caloric value of 33 and 6 grams of carbohydrates and 3 grams of protein, it’s perhaps one of the more perfect foods to include in your diet.

Containing a large portion of Omega 3 fatty acids and little other fat, kale is rich in nutrients and low in calories which makes it ideal for those who are watching their weight and are still hungry.

Benefits of Kale

  • Kale’s valuable nutrients help to support healthy hair, skin, and bones. They promote a healthier lifestyle and will go far in helping to build strong bones, healthy skin, and healthier hair.
  • Kale is full of fiber that can aid in digestion and improve cardiovascular health. Statistics show that a diet high in fiber can do wonders for the cardiovascular system as well as the digestive system.
  • Kale has more nutritional value than spinach. Kale can help to improve the blood and circulatory system.
  • Kale may help to enhance blood glucose control in those who are struggling with diabetes. This may make it easier to manage a healthy diet and avoid too much sugar.
  • Kale may lower the risk of some cancers.
  • Kale may help to lower higher blood pressure. For those who are seeking a more natural way to reduce their blood pressure, a diet rich in kale may go far to aid them in this endeavor.
  • Kale may help in the prevention and development of the breathing condition asthma.
  • Kale is high in potassium which may help it to lower the risk of many heart conditions and diseases.
  • Kale is delicious when added to salads and smoothies and can greatly boost the nutritional value of such foods.
  • Kale can aid in boosting well-being and the prevention of many health issues.
  • Kale is full of antioxidants as well as calcium, Vitamin C, and Vitamin K which can all aid in helping to boost the immune system.
  • Kale has chlorophyll which may aid in many health conditions. Chlorophyll can aid the body in helping it to flush out toxins and it can help to improve the cardiovascular system.
  • Kale is a rich source of iron which can help to prevent anemia. Iron also helps your blood cells to carry oxygen throughout your body. This helps to increase your red blood cells.
  • Kale can help to improve the minerals in a person’s body.
  • Kale can aid in the development of healthy cells throughout the body.
  • Kale has plenty of magnesium which is a vital mineral that many don’t get enough of. Magnesium may aid in the protection of diabetes type 2 as well as many heart conditions.
  • Kale, unlike spinach, is low in oxalates. Oxalates can prevent the body from absorbing minerals that it needs to maintain health.
  • Kale contains lutein which is excellent for eye health and the prevention of macular degeneration.
  • Kale has isothiocyanates which can help to detoxify the body and prevent tumors.


Serving Suggestions

Kale Chips

Step One:

Pick or purchase fresh kale. Rinse your freshly picked or purchased kale well and gently pat the kale dry with a paper towel or clean towel. Prepare your baking sheet or your dehydrator trays to place the kale chips on. A baking sheet should be oiled with olive oil.

Step Two:

Gently remove the leaves from the kale by holding the stem in one hand, and removing the leaves with your other hand. Toss out any yellowing or browning leaves and keep only the green or purple leaves. Once you’ve removed the leaves, you simply place them on either a baking sheet that’s been oiled with olive oil or onto a dehydrating tray.

Don’t overcrowd the kale. You want it to have plenty of olive oil on it and you want it to have plenty of room and not overlap.

Step Three:

Sprinkle the top of your kale with more olive oil taking care that all of the kale has been gently brushed with the olive oil. You may wish to toss the kale lightly around on the pan or tray ensuring that it’s completely covered in the oil.

If you prefer, you can use a different type of oil just make sure that it’s a healthy oil and that you coat the leaves fairly evenly, the oil helps the leaves to crisp up and it helps to adhere the seasonings to the leaves when you’re crisping them.


Step Four:

Season your kale with your favorite seasonings. We like pink Himalayan sea salt, a pinch of garlic powder, onion powder, and a pinch of chili powder on our kale leaves, but you may prefer something different.

(Other suggested seasonings: Lime or citrus peel that is ground fine, cayenne pepper, pepper flakes, garlic salt, basil, curry, etc.).

Step Five:

Set your oven to 275 degrees Fahrenheit, or your dehydrator to the vegetable setting (on my Excalibur dehydrator this is 125 degrees Fahrenheit but you may have a different style of dehydrator so follow your dehydrator’s instructions).

Step Six:

Place your kale baking sheet into the oven or into your dehydrator and allow the kale to crisp. It takes anywhere from 10 to 20 minutes in the oven. Turn the kale gently and allow it to completely crisp on both sides.

Turn the oven off and allow it to sit until it’s all crisp. Oven temperatures often vary so use your best judgment and remember that it’s okay to leave your kale in the oven longer or even for a lesser amount of time to achieve your desired amount of crispness.

For dehydrators, check it after about 15 minutes. You won’t need to turn the kale in the dehydrator. In my dehydrator, at the setting for Vegetables and 125 degrees Fahrenheit it took my kale about an hour to make crispy kale chips.

Many people like the kale fresh out of the oven or dehydrator. Some people even like a fresh sprinkle of sea salt on the kale chips when they are removed from the oven or dehydrator.

If you have leftover kale after making chips; you can store your crisp kale chips in a plastic container with a lid. Kale chips are fragile and if you try to put them in a plastic zipper style bag they tend to crumble easily and become “kale dust”.

However, if you’re trying to sneak some nutrition into a meal and the kids tell you that they don’t like kale, this is an ideal way to go about it. Most kids won’t even know you’ve snuck some kale dust into their meals if you do it like this.

Kale chips are an excellent replacement for fat-laden potato chips if you’re trying to lose weight. Kale offers a variety of health benefits in comparison to potato chips. If you’re trying to lose weight, try replacing fatty potato chips with kale chips and see if you‘re not feeling healthier and losing some of that weight.


Kale, Sausage, Potato Soup

This is another kale favorite in my family and it’s really easy to make. Here’s our favorite recipe for this delicious soup:

  • 1 pound of your favorite sausage (we like an Italian sausage but you can use any kind you like)
  • 4 large sized potatoes or the equivalent amount in smaller potatoes
  • 1 medium sweet onion chopped
  • 1 clove garlic chopped
  • 2 to 3 handfuls of kale, chopped (you can also use dehydrated kale for this or powdered kale as desired)
  • 3 to 4 cups chicken stock (you can substitute plain water, or another kind of soup stock if you prefer)
  • 1 Tablespoon of butter


Brown sausage, onion, and garlic until sausage in a medium soup pan until the sausage is cooked through.

While the sausage is browning with the onions and garlic, peel potatoes and dice into bite-sized pieces. After the sausage, onion and garlic are browned add in the potatoes with just enough chicken stock (water or stock of your choice) to cover the potatoes and cook until the potatoes are cooked through and just tender.

If your soup is too thick, you can add in more chicken stock (water or stock of your choice) to thin it down a bit.

Toss in the kale and stir it into the soup gently. Add the butter to the top and allow the butter to melt while the kale simmers. If desired, you can add about 2/3’s of a cup of milk to this. Sometimes, we will take out about a cup of the soup and mash the potatoes and return them to the soup to thicken the soup. It all depends on our mood at the time.

Serve hot with some garlic toast and you have a healthy hearty meal that will satisfy even the hungriest of the crew.


Dehydrated Kale

If you prefer, you can prepare the kale as above for chips and leave out the seasonings. Store dehydrated kale in a plastic container, a glass jar with a lid, or a plastic zippered bag and add it to your meals to increase the nutritional value of your meals. It’s ideal when added to soups, stews, eggs, casseroles, sandwich spreads, fried potatoes, and anything else you can think of to add.

Dehydrated kale won’t overpower your meals if you just sneak in smaller amounts such as ½ to 1 cup per above-mentioned food item. Kale will greatly boost the nutritional value and help to nurture and improve health.

Add some dehydrated kale to your pizza sauce to add some great nutrition to your pizza.

Raw Kale is also ideal to tear up and put raw into salads.

You can use raw kale to replace lettuce on tacos or sandwiches.

Serve kale steamed as you would steamed spinach for a delicious side dish.

Saute kale with a bit of onion and bacon for a unique taste treat.

Add some kale to soups as they simmer on your stovetop or put some into a casserole.

Kale is a delicious addition to a smoothie or if you’re juicing. Simply add a handful or two of kale to the rest of your ingredients for a delicious and nutritious taste treat. Dehydrated kale can also be added in lieu of fresh kale.


Potential Health Risks Of Kale

As always, there are a few potential side effects of kale if you’re on certain medications or if you have specific medical conditions. Keep in mind that if you are on any medication, it’s always wise to check with your doctor or your pharmacist before you add kale to your diet.

There are a few health risks of kale if you’re on beta-blockers, for example, you’ll want to know that kale will increase the levels of potassium in the blood. Foods that are high in potassium should only be eaten in moderation if you’re taking any beta-blockers.

If you have a kidney condition too much potassium may be harmful as well. Many kidney conditions mean that the body can’t remove excess potassium from the body and this could lead to a fatal overload of potassium. Eating kale may increase the levels of potassium in such individuals so be sure to check with your doctor first if you have any kind of kidney condition.

Thanks to the large amount of Vitamin K in kale, which offers 1,062.1 mcg of Vitamin K per serving of kale. Kale can aid in the clotting of blood. People who are on blood thinners like Warfarin or even Coumadin, shouldn’t eat kale without first discussing the potential risks with their doctor or pharmacist.

If you’re feeling stomach upset or have digestive issues after eating kale, you may be eating too much of a good thing at a time. Try eating less fresh kale or adding less dehydrated kale into your foods, smoothies, or juices and see if you’re not feeling better.

How Different Regions Enjoy Kale

Kale is a perfect food and different countries enjoy kale served differently. Keep in mind that these are just a few examples of how other countries and regions enjoy Kale. There are many other great ways to enjoy kale out there.

North America: Kale is often served as chips, steamed, braised, and fresh in salads.

South America: Brazil uses Kale in a side dish that is a type of a stew called feijoada.

Africa: Boiled and served with coconut milk. It may also be served with ground peanuts, in cornmeal, and in rice dishes.

Europe: Many Europeans enjoy a traditional New Years’ Danish that boasts boiled ham, glazed potatoes, and a healthy serving of stewed kale.

Netherlands: Often served with smoked sausage and mashed potatoes with fried bacon and kale are boerenkoolstamppot.

Italy: Kale is often included in Tuscan foods and soups. Italy is famous for many things and their soups are often full of nutritious vegetables including kale. Many an Italian soup has kale floating in the delicious broth.

Denmark and Southwest Sweden: Kale is often served with ham at Christmas in these regions.

Scotland: Kale is frequently served in Scotland in a variety of ways. They have a term that if one is “off one’s kail” one is feeling too sick to eat.

Asia: Kale is frequently served in a variety of dishes in China, Vietnam, Taiwan, and South Korea. It’s frequently used in juices and called “green juice”. It’s a nice addition to stir fries as well as to other Asian dishes. It’s frequently added to meals in its dehydrated form to boost nutrition and flavor.

Kale is perhaps one of the most perfect foods. It’s low in calories; high in minerals and vitamins, and it offers plenty of fiber to the diet. It’s a delicious addition to many meals and there are endless ways to enjoy kale from kale chips, dehydrated kale, and fresh kale. If you’re looking for perfect heart-healthy food, you may wish to consider adding kale to your next meal.

If you’re not currently growing kale in your personal family garden, you can often find kale at Farmer’s markets, in organic grocery stores, in regular grocery stores, and in your neighbors’ garden.

In our area, some of the homesteads tend to do better for some vegetables over others, so we often trade produce and each homestead grows produce that does very well in their particular garden. We then trade the produce back and forth so that each homestead has plenty of fresh produce during the fall season.

Originating in the Eastern region of the Mediterranean, kale was cultivated as food as early as 2000 B.C. Not only was kale cultivated as a food source, but it was