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Let’s face it, food can be heavy and bulky, even if it’s MREs or dehydrated. Other things may take precedence, like equipment and medicine for someone with special needs, or maybe you are just not able to carry much when you bug out. Carrying some fishing line and a few hooks is much easier than carrying cans of fish! While you may not feel confident that you can catch enough fish to survive, adding plants and occasional meat will keep you alive and even thriving.

A lack of food doesn’t have to mean your starvation. Nature provides food in abundance if we know where to look, how to get it and what to do with it once we’ve got it.

Different foods are available in different seasons and every area has its own wild food so you will have study up on what grows where you are, both plant and animal. Now is the time to find out what all those plants and animals are and how you can use them. The more sources you have for food, the better your chances of survival, not to mention you’ll be happier with a bigger variety of food.

Here are some basic guidelines to get you started, but don’t stop here. Go looking for information that’s specific to your area. Be sure you can identify plants. Most plants are not poisonous, but it only takes one to cause real trouble. Don’t rely on just one guide, but compare several. Look in books and on the internet, and, if you’re lucky enough, get someone who knows to show you.

Winter:

The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants

Summertime is the most abundant, but don’t think that just because it’s winter you’ll never find anything to eat. Roots of certain plants are still available in many areas. Even if the ground is frozen, you may be able to dig roots from under the tree canopy because the ground is covered with leaves and needles, creating a protecting mulch. What plants? Look for dandelions, daylilies. You may find cattails standing in partially frozen or thawed water. It will be cold work to get them, but cattail roots can be eaten if you boil and remove the fibers. Dandelions are the hardiest of small plants, with long taproots which can be boiled and eaten or roasted and ground into “coffee.” Daylilies have tubers that taste something like potatoes. There are no doubt other plants in your area with edible and otherwise useful roots or tubers.

You can fish and hunt in the winter if you are prepared, which means that you will need fishing line and hooks and a method of killing game, whether it’s a gun, bow and arrow, spear or a good slingshot. What’s in your area? Whether it’s squirrel, deer, pheasant or robin, find out the best way to hunt and prepare it.

Spring:

If there is dock growing in your area, it’s the first “green” out. Learn to recognize it and you’ll have a tasty dish before anything else appears. Spring is the time to stop digging dandelion roots and let the leaves grow. Use them raw or cooked, plain or fancy. Dandelion blossoms are edible, too. Lambsquarter is young and tender, wild lettuce and mustards are waking up. Learn what they look like and try them out this spring.

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In late spring, watch for maple “helicopters,” those whirly seed bearing things. They are not only edible, but delicious when young and tender. Look for more edible trees in your area.
Chicken eggs are not the only edible eggs. If you observe birds nesting and can get to the nest the first or at least the second day, the eggs will be perfectly edible. Scramble, boil, fry or use them to leaven bread. Also look for duck and goose eggs in the spring. Larger eggs will go farther, of course, but may be harder to find.

Summer:

This is nature in all its glory. You may see purslane, mallow and more to go along with the rest. Dandelion leaves will be bitter now, so best leave them alone until fall, when you can dig roots again. Check out your local flora because there is a lot growing, from wild fruits to greens. Avoid digging roots of any kind in the summer so plants can produce above ground. Almost every area has wild fruit of some kind.

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Wild Blackberry grow abundantly in some areas.

Hunting is not usually done in the dead of summer for a couple of reasons. First, animals are raising their young then and if you kill the mother, the babies will die, too. Secondly, disease is more common in the summer and eating a diseased animal can be deadly. If you stick to fish and eggs when you can find them, you’ll be much safer.

Fall:

Fall is harvest time in wild nature as well as in your backyard garden. Everything that didn’t mature during the summer is maturing now. Here’s the flour for the bread mentioned above. Lambs-quarter seed will ripen slowly. Dock will have already seeded out. Other wild grains will be there if you look for them. Now is the time to do your homework so you’ll know what they look like. Gather them in abundance if you can, then winnow and grind them (with two stones if you must). Using birds eggs for leavening and adding some hulled wild sunflower seed can make bread that is so satisfying you may not need anything else.

You can start digging dandelion and other roots now, too. Fall is a time of real abundance in a way that summer can’t be. It can provide boiled roots, baked bread, and still enough fresh food for a salad or pot of greens. If you are out there in the fall, prepare like our ancestors did and gather a lot more than you think you will need. If you’re there through the winter, you’ll be glad for the variety.

Sure, you won’t be the only one out there looking for food, but if you’re smart, you will know more than most about which wild plants are edible and how and when to use them, and you’ll have enough experience in fishing and hunting so the thought doesn’t scare you.

Food is critical to survival; carrying it on your back is not.

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Build yourself the only unlimited water source you’ll ever need
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Let’s face it, food can be heavy and bulky, even if it’s MREs or dehydrated. Other things may take precedence, like equipment and medicine for someone with special needs, or

 

Living below poverty level, has, in a sense, forced me to prepare for anything coming my way. Learning the value of plants has saved me more than once. The one thing I believe all preppers should know is the art of herbal medicine. Mother Nature has always been a tried and true way to heal what ails you. Native Americans did it, the Chinese do it, and every holistic doctor out there can tell you that Mother Earth has provided for her children like any good, nurturing mother. No matter where you’re located, you can always locate plants for cultivation. Plants found in your garden that you’ve probably thrown away as weeds, (I hate that word!) have amazing curative powers. Even if you live in an area that is densely populated, you can still find plants such as Purslane, Dock, Bindweed, Dandelion, Plantain, Chickweed and more. But the number one rule of herbal gardening and gathering is: KNOW YOUR WEED.

1. Know Your Weed – Mother Nature can be tricky when it comes to identifying her bounty. For example, Purple Loose-strife, excellent for treating diarrhea associated with typhoid fever or dysentery, has a copycat called Rose-bay Willow. To rookie Rose rustlers (my word for plant foragers) the two plants are one and the same. This could be potentially dangerous, as each plant contains different properties. The best thing to do if you’re unsure is to bring a field guide with you for quick identification.

2. Pick One Mile From Highways – For obvious reasons, lead levels being one of them. Also, you might want to keep a low profile and stay clear of areas that are out in the open.

There’s so many reasons why you should start learning how to forage for medicinal and edible plants, but the main thing, is to start NOW. You’re going to find that once you start, there’s no turning back. When I first started, foraging became my obsession. Every plant I saw I HAD to know whether it was edible, medicinal or both, and then how to use it. I learned something new every day. But during times of trouble, not only will you always have food and medicine; you also have healing knowledge to barter with. Think about it. With no way to go the pharmacy and pick up a prescription, people will be willing to give you everything you need for that knowledge.

A wild plant field guide could be an invaluable resource if traditional food supplies dried up.

Take those suffering with asthma, for instance. Without the use of inhalers, what will they do? They will come to you because you know of a plant called New England Aster that will ease that elephant sitting on their chest. People will hear through the grape-vine of your amazing healing knowledge and be willing to barter with you for medical help. Much like the olden days when you could trade fur pelts and even a good meal for medical care. But in order to have that knowledge, you must start now.

Let’s do a little recap of the benefits of plant foraging. Besides the ‘now’ factor, knowing where to look and what to look for is extremely important. You don’t want to poison yourself or others. Just remember that most plants have look-alike impostors.

Stay at least a mile away from highways to keep lead levels down and out of the sights of strangers.

Mother Nature’s pharmacy has literally hundreds of plants and herbs people can use for healing. In this section, I’d like to talk about six of them that everyone who is a prepper should know and be able to identify. The first is:

Aloe Vera- I think everyone should have this plant for its miraculous healing properties. Just break open one of its fleshy leaves and use the gel inside for pain relief and a soothing feeling. By extracting the gel of a large leaf into a glass of water you have yourself a mild laxative as well.

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Aloe Vera has miraculous healing properties.

Dandelion- Not only are Dandelions delicious, its leaves full of beta-carotene and Vitamin C, this awesome herb also has bile stimulating properties which in turn enhances the body’s ability to get rid of toxins. This comes in handy if having trouble locating fresh; running water and your body is constantly bombarded with bacteria.

Lemon Balm- I highly suggest growing this aromatic plant. I was delighted with this plant this year which yielded a bounty of fragrant, lemon leaves if when used as a tea, can calm and sooth agitation and irritability. It can be used just before sleeping as it has a calming effect. Lemon Balm is also good for stomach ailments. Not good for pregnant women, though, as it will stimulate the uterus.

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Have a sour stomach? Try Lemon Balm.

New England Aster- This beautiful, aromatic flower grows just about anywhere, but mainly in such places as abandoned lots and fields. It has a variety of amazing uses, especially for those suffering from asthma or COPD (Chronic obstructive pulmonary disease). New England Aster is primarily used as an expectorant, relieving cold induced coughs and expelling phlegm. Eating its fresh flowers produces a relaxing, sleepy feeling.

Blood Flower- Now here’s a handy plant for those of you eating poisonous berries or other plants you’re not sure about. Related to the milkweed, its milky sap can be used as an emetic. (It makes you puke). Not only that, but the sap can also be used to relieve the pain of stinging nettles and bug bites.

Catnip- Besides driving your cat crazy, medicinally, I think it will blow your mind. It relieves cold symptoms much like NyQuil, it can stop bleeding and swelling, and it’s also a fever breaker as it promotes sweating. Part of the mint family, this plant can relieve gastrointestinal problems, menstrual cramping, and migraine headaches.

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The sap of the blood flower can also be used to relieve the pain of stinging nettles and bug bites.

Sage- My last pick for ‘must know’ plants is Sage. Most of you, when you think of Sage, thanksgiving stuffing comes to mind. But when it comes to super healing plants, this is my top pick. Sage is anti-fungal, anti-inflammatory, and anti-oxidant. Before the invention of the refrigerator, sage was used to preserve meat, perfect if you’re hunting for meat. Sage fights colds, aids in digestion, fights diarrhea, reduces inflammation and swelling, dries up phlegm, relieves cramps, can be used as a salve for cuts and bruises, kills bacteria, and it’s even said to bring the color back to graying hair.

I hope by now I’ve convinced you of the importance of knowing your plants in a world that could turn on us in an instant. The time to learn is now, and the benefits are invaluable. Next time you get an urge to pull a weed, why not look it up and be pleasantly surprised by what that weed can be used for.

  Living below poverty level, has, in a sense, forced me to prepare for anything coming my way. Learning the value of plants has saved me more than once. The one

 

Foraging for Wild Carrot (Queen Anne’s lace), Sumac and Cattails

My study, fascination and field knowledge started early with plants and herbs. I was intrigued by the “Old and Unique” Shaker women’s ways and the vast knowledge of a plant or herb’s medicinal properties and applications.

My Father, was a quiet but powerful inspiration to me as he would busy himself in the “Seasons of Growing” and harvesting beautiful plants and flowers. I remember the very first organic garden he helped me plant with great patience. I can still see and feel the memory every time my bare feet touch the newly upturned coolness of the sandy loam in the hot and hazy weather.

This article will feature two of my favorite wild edible plants, Wild Carrot, species- Daucus carota and Sumacs- Rhus spp. I believe it is of great value and importance to know about the wild edible plants in your vicinity and how foraging for edible plants can benefit you. You may need this information if one were to be lost or stranded in the woodlands for some time.

Wild Carrot (Queen Anne’s Lace)

Wild Carrot (Queen Anne’s Lace) in an Illinois field before a storm

I will start with Wild Carrot, species- Daucus carota. This lovely white flowered plant is also affectionately called Queen Anne’s Lace, Bird’s Nest (for the dried brackets) and Bishop’s Lace. This plant is a somewhat biennial herbaceous plant that will grow to 1 or 2 feet high. The little flowers in the bracket are white and flat in a lacy clustered umbel. The leaves are tripinnate and very fine with stiff bracts that have three forks.

It is of extreme importance to remember that Wild Carrot has a firm stem that have small hairs all around it. The edible root smells of carrot.

One of the most crucial things I learned about this plant may also be a lifesaver in a field study especially if you are in need of food! The plant has a tiny red to purple flower in the direct center of the lacy cluster. This little flower derives its color from anthocyanin to attract insects, is worth noting in the field. You must be able to identify this when searching for Wild Carrot because it resembles Poison Hemlock. Poison Hemlock’s root smells vile and leaf stalks are hairless! A small amount of Hemlock can cause paralysis and death! Please always remember this in your field study of wild plants.

I also want to remind everyone because of misidentification, beginners should make no attempt to use Wild Carrot until you can distinguish it from Poison Hemlock and Fool’s Parsley! Once you feel comfortable in your knowledge of this plant you will find it to be useful. It grows abundantly throughout fields and waste places in Midwest, southern and northern regions of America. It will flower from May to October.

Sumacs- Rhus spp.


Sumacs are lovely summer to autumn shrub like or small trees with large feather compound leaves, pithy twigs and milky sap. The densely packed red fruit clusters are small, hairy and dry.  The silhouette of this plant in winter is distinctive for it holds onto its clusters.

Sumac can be used as a refreshing drink with vitamin c. Its acidic nature makes it taste like a pink lemonade. I would always find this abundant plant on upland open fields and forest borders in IL, IN, KY, TN and northern GA.

In the summer when the berries are ripe and before the heavy rains wash away the acid, collect the entire fruit cluster and rub it gently to bruise the red berries. You then can soak for 10 to 15 minutes in cool water. Then gently remove the cluster and pour the pink juice mix through cheesecloth to strain out any tiny hairs and berries. You can drink as is or sweeten to taste this refreshing drink.

Smooth Sumac in a Kentucky Autumn Field

Cattails


Cattails- Typha spp. is one of the most interesting plants found profusely in brackish and shallow water. It flowers May through hot July forming extensive tall stands in wet areas.

I love that Cattails have so many uses as an edible plant! You can use the stalks and shoots, spikes, pollen, sprouts, rootstock and the immature flower. How incredible is that and great to know if you are in the wild stranded without food for a period of time.

A Field Guide to Edible Wild Plants: Eastern and central North America

The leaves of this stately plant are sword like and erect. The stiff stems are unbranched and topped with cylindrical heads of tiny flowers. The male flower head is golden yellow when full of pollen and the female flower head is sausage shaped green at first and then turning to a warm brown.

It is one of the most versatile of the wild edible plant family. In springtime the young shoots can be pulled from the rootstock, peeled and then boiled for 10 to 15 minutes like an asparagus. It can also be eaten raw. The very young flower spikes can be prepared and eaten like corn on the cob with butter. Gather these before they erupt out of their paper like sheathing of leaves and boil. This makes a unique wild vegetable to enjoy. The young 2-4 foot stalks can be prepared and peeled to the white core and boiled just like the shoots. The pollen makes an excellent and rich in protein flour that can be used with wheat flour or on its own. Gather the golden flower spikes in early summer and put into a plastic bag to shake off the pollen. Before autumn the flower heads produce a horn like sprout that forms on the tip of the rootstock. These can be boiled for 10 minutes or added to salads. Cattails have a starchy core at their base that can be prepared like a potato. Last but not least during fall, winter and early spring the cattails rootstocks that are buried shallow have collected much starch. This starch can produce lovely white flour. Collect, wash well and peel the outer covering to reveal its core. Crush the core in a pail of cool water to separate fibers from the starchy substance. Remove fiber to allow starch to settle and then pour the water off. Repeat this process one more time and then you will have a nice flour to use or dry it to use at a later date. Always dry the flour and plants very well before storing to ensure freshness and keep rancidity at bay.

It is very enjoyable to do field studies and school yourself of the properties and uses of the wild edible plants that grow profusely in your vicinity. It may be of great importance to you and your loved ones. Enjoy the great outdoors and all it has to offer. Always enjoy the journey….

Stay tuned for more of my wild edible plant writings!

The photographs that accompany this article were taken by me in Indiana, Illinois and Kentucky.

  Foraging for Wild Carrot (Queen Anne’s lace), Sumac and Cattails My study, fascination and field knowledge started early with plants and herbs. I was intrigued by the “Old and Unique” Shaker