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If disaster strikes, you may find yourself on your own, without recourse to the infrastructure we use to stay safe and healthy.

So you prepare for the worst. Food, water and clothes can be easy to stockpile, but what about medicine? First aid kits are available, but what if you need more? What if you or a loved one have specific, unavoidable medical needs? Medical planning should be part of your overall preparedness plans for disasters.

How to Get Started:

“Meeting medical needs during a longer term disaster can be a challenge, but having a plan is an important first step,” Mary Casey-Lockyer, senior associate of Disaster Health Services with the American Red Cross, told Healthline.

She suggests starting by talking to your doctor.

“Discussion about emergencies with the individual’s provider of medical supplies, such as an oxygen provider is also a very important proactive step,” Casey-Lockyer added. “If an individual is on a dialysis regimen, finding out what is the emergency plan for their dialysis provider is lifesaving.”

Learn Your Area’s Plan and Plan Accordingly:

Learning about community-wide disaster plans in your area can also be good idea, Casey-Lockyer and Dr. Amesh Adalja, senior associate of the University of Pittsburgh Medical Center for Health Security, said.

“One should become familiar with the local hospitals and health departments response plans, stockpiles, and recovery planning as well as their own personal needs in the context of the likely disasters that could occur in the specific geographic area they are located in,” Adalja said.

Casey-Lockyer said visiting your community’s website and speaking with your local government can tell you more about regional disaster planning.

It’s also a good idea– many agencies recommend it — to have your own comprehensive disaster plan. Having necessary medicine is only part of that planning. The U.S. Centers for Disease Control and Prevention (CDC) and Department of Homeland Security (DHS) provide advice about communication, food and water, and meeting other needs for your family during a major emergency.

For the medical component of your plan –based on what the experts told Healthline, and suggestions from federal agencies– ask yourself a few questions:

  • Who might you have to care for in a disaster?
  • What are their medical needs?
  • How often do they need it and in what quantity?
  • How do you normally obtain it and store it?

How Much Medicine Should You Have On Hand?

For specific prescriptions, having a month in reserve is a good rule of thumb, Casey-Lockyer and Adalja said. Getting it, however, can be a challenge.

Prescription limitations depend on insurance coverage, they said. An insurance company might cap at 30-, 60- or 90-day amounts, Casey-Lockyer said. Your pharmacist should know the number of doses you’re allowed.

“(Gathering a 30-day reserve) can be difficult if your insurance coverage only allows for a 30-day supply,” Casey-Lockyer said. “If that is the case, renewing your medication at the 28-day mark of the prescription might allow an individual to stockpile a couple of doses a month to build up a reserve. Even a week’s worth of reserve would be helpful.”

She said you could also request a paper prescription for emergencies, but some regions only allow doctors to write electronic prescriptions.

Keeping a written health history, current list of medications and copy of your insurance coverage with your reserve supplies is also good, Casey-Lockyer said.

Other Additions to Your Reserve:

When building your reserve, also consider more general medical needs that can be treated with nonprescription medications: pain, swelling, colds and other day-to-day discomforts.

Again ask yourself questions: what you/your family use, how much and how often, how you get it and how you store it.

If you get a first aid kit, it should have items that address these needs. They might cover fewer days or people than you want, though. Planning for long-term emergencies might require a shopping trip for some additions.

Casey-Lockyer had some suggestions for over-the-counter medicines to add to your reserve:

  • acetaminophen
  • ibuprofen
  • aspirin for heart attack
  • cold meds
  • allergy relief
  • antacid
  • Pepto-Bismol- type medication
  • anti-diarrheal med
  • daily multivitamin

Keeping it Ready/Keeping it Safe:

Rubbermaid ActionPacker Storage Box – Store your emergency preps and they are ready for travel.

The DHS recommends storing your whole disaster kit in a few easily transportable containers — even unused garbage cans! — with individual items in airtight plastic bags.

But Adalja and Casey-Lockyer warned that the medicine’s needs must be remembered while storing a reserve.

“Medications should ideally be stored in accordance with the manufacturer’s recommendation which will vary with each medication,” Adalja said.

Since you’re planning for possibilities, not certainties, your supplies may sit for a lengthy period before use or, hopefully, never be used in an emergency at all.

This means you’ll have to periodically replace supplies with a finite shelf life.

For the medications, Casey-Lockyer and Adalja said the expiration dates will be your guide.

Special Cases:

So what if you are faced with disaster, and you need medicines like insulin, which can require refrigeration?

Casey-Lockyer again said your healthcare providers can help.

“Many newer types of insulin coverage do not need refrigeration and the local pharmacist will have that information,” she said. “Individuals taking biologic medication should discuss with their pharmacist how (they) might store the medication during a loss of power.”

If the medication does need to be kept cold, there are products available that can do the job, she said.

The site diabetesselfmanagement.com  suggests as an option the FRIO insulin cooling wallet or other device that use evaporation to keep drugs cool and has other helpful suggestions.

Having an emergency source of power to keep medications like insulin cold is vital in some homes. The Honda EU2000I 2000 Watt Super Quiet Inverter Generator is a good choice.

Adalja also suggested emergency generators or battery-powered cooling containers as way to protect medicines that must be kept cool.

The U.S. Food and Drug Administration (FDA) has specific tips for using insulin during a disaster:

  • U.S. insulin manufacturers recommend refrigerating insulin between about 36 degrees Fahrenheit to 46 degrees Fahrenheit.  If unopened, this insulin will remain effective until the listed expiration date.
  • Insulin should be as cool as possible, but do not freeze it. If it does freeze, do not use it.
  • Insulin in the original vials or cartridges can be unrefrigerated between 59 F and 86 F as many as 28 days and remain usable. This is regardless of whether the container is opened or still sealed.
  • If the Insulin has been “altered for the purpose of dilution or by removal from the manufacturer’s original vial,” the FDA recommends disposal inside of two weeks.
  • Extreme temperatures will cause loss of potency. The longer the exposure to temperature extremes, the greater the loss. Do not expose insulin to direct heat or direct sunlight.
  • “(Exposure to extreme temperatures) can result in loss of blood glucose control over time,” the FDA states.  “Under emergency conditions, you might still need to use insulin that has been stored above 86 F.”
  • When a fresh supply of appropriately-stored insulin becomes available, the supply subjected to extremes should be thrown out as quickly as can be safely done.

Some Last Thoughts:

You’ll have a lot of questions when disaster planning and that’s to be expected. Fortunately, reliable resources exist to help you.

Use them, and remember basic needs like access to vital medicines. Those are a good place to start looking for the right answers. Doing so will help you develop a solid, common-sense plan on which you can depend should the worst occur.

 

Other Self-Sufficient Solutions And Sources Recommended For You

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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If disaster strikes, you may find yourself on your own, without recourse to the infrastructure we use to stay safe and healthy. So you prepare for the worst. Food, water and

When we got our chickens back in March I was looking forward to so many things about having them in our yard. From the eggs we would be eating to the benefits of having them scrounge through our garden to the simple things like hearing them cluck as they scratched around their pen. Having Chickens brings a whole wealth of advantages to just about anyone and they are for the most part ridiculously easy to care for.

As we were building the pen and purchasing the additional supplies needed, the subject of water came into focus. Chickens are very simple to care for and for my part only require that they be let out and put up each day (to keep predators from killing them while they sleep), food and water. I thought that if I could just figure out a way to automatically feed them, let them out and water them, they would be almost zero maintenance!

Now, I am not saying I want to sit in my house all day and not have to worry about the animals, but having a system would make simple weekend trips away from home much easier. As it stands now, we have to get someone to watch them while we are gone.

Each morning I wake up and let my chickens out of their coop, give them fresh food and water. The food part is simple as I have a closed container with their pellets right out by the coop so I just give them a scoop of fresh pellets in their feeder. Water requires taking their water container and walking back to the house to rinse and refill.

You have to do this every day because chickens need fresh, clean water to prevent them from getting sick. Left to their own devices though, chickens will not keep their water fresh and clean. They will scratch dirt into there; poop and pretty much do everything they can to make that water nasty.

Now, walking back to my house isn’t a chore, but it does seem like a waste of time and energy. I usually throw a lot of good water away just refilling and cleaning the container so I have been looking for an alternative and recently found what I think is an amazingly simple automatic watering tube for watering my chickens that keeps the water clean and cuts down on my trips in and out of their coop.

I didn’t have to look too long though because this is an issue that apparently every single other person who raises chickens has already complained about. There are tons of videos on YouTube and you can even buy pre-built kits, but this is a easy DIY project that anyone can do in a couple hours tops.

ChickenWatererSystem

When finished your waterer will look similar to this.

The concept is brilliantly simple.

  • First you need a bucket to store your water in. This will be your reservoir and I am going to use a five gallon bucket.
  • When filled, the bucket will weigh about 40 pounds so you need to carefully plan on how you are going to mount your bucket.
  • Right now, I am going to mount my bucket with a sturdy bracket screwed right into the frame on our chicken coop on the outside of the building. This way, I can refill the bucket easily without having to go into the pen.
  • The bucket holds the water which is fed via a hose to a PVC tube in the chicken’s pen.
  • The tube has small nipples that you can buy from Amazon that allow the chickens to drink whenever they need to, but they aren’t able to pollute the water. Genius.

Why did it take me so long to figure this out? I don’t know but I am glad I did. You can build your own set up using the parts list below and you will get something that looks very similar to the image on the right.

There is also a video below that shows the principles of the design, but not exactly the same execution. The parts list allows for a tube running from the reservoir to the tube as opposed to having the tube directly connected to the reservoir.

Pipe Waterer Supply List

  • Length of ¾ inch PVC pipe
  • One ¾ inch slip-fit by ½ inch FPT (female pipe thread) PVC Elbow
  • One ¾ inch slip fit PVC cap
  • Two ½ inch MIP (Male Iron Pipe) by 3/8-inch barb connectors
  • One package 3/8-inch inside diameter tubing (use black to prevent algae growth)
  • One ½ inch FPT Bulkhead union (typically sold for rain barrel systems)
  • PVC Primer and PVC cement
  • Bucket or other water reservoir
  • Drill bits in appropriate sizes (11/32 for predrilled nipple holes and 1 and ¼ inch bit for the bulkhead union hole)
  • Teflon tape
  • Silicone sealant

On a different note, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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When we got our chickens back in March I was looking forward to so many things about having them in our yard. From the eggs we would be eating to

Editor’s Note: This post has been generously contributed by Andrew H.

Sometimes, having such a wide array of gun choices can be more of a curse than a blessing. Of course, it’s great that gun technology and manufacturing have evolved to such a point, but if you’re a beginner you simply don’t know which way to go with your first handgun purchase. But it might not be the best choice to turn to just anyone who carries, because all of their responses will be personal ones; just like your choice of a handgun should be. You will need to decide for yourself what is best for your needs. So here are some major tips for buying your first handgun you should consider and answer for yourself before heading out to make a purchase.

#1. Consider the purpose of the gun

This is a simple question – why are you buying this handgun? Do you simply want to have some fun shooting at the range? Will you use it for personal defense at home or personal defense in general, and will need to carry it around with you all the time? Answering these questions now and establishing a clear purpose for your gun will help you determine later which type it will be, because its size, caliber and barrel will be a factor.

#2. Revolver or semi-automatic

Learn the difference between a revolver and a semi-automatic pistol because it will help you choose. They differ greatly when it comes to the firearm’s size, its cartridge capacity, its reliability, how capable you are of reloading a gun under stress, its grip strength, and the list could go on.

#3. Don’t think of your first gun as your last one

Many first time shooters and/or buyers make the mistake of getting way too attached to their first gun. However, most experienced gun owners will tell you that you quickly outgrow it, for various reasons. There’s no way anybody can convince you of that, of course, so you just need to take their word for it. Don’t look at it like it’s going to be under your belt forever.

#4. Start with a low-caliber

A low caliber means a .22. And this is a piece of advice you will receive from both experienced shooters and professional shooting instructors. The main reason is that it will help you learn better, but it’s also because it has less recoil. So it will be a lot more fun to start with that, not to mention it’s going to be cheaper as well. Cheap is important when it comes to your first gun. Why? See point #3 again.

Read More: What is the best gun for home defense?

#5. Find a gun with a good grip

This is not an easy task to accomplish at all, because no two people or two shooters for that matter have the same hands, obviously. You’ll need to test as many guns as you can, until your find the one that feels most comfortable in your hand. You need to be able to move your hands and fingers across and around it with as much ease as possible, and not awkwardly and clumsily.

#6. Research is key

If you’re reading this article, you’re on the right path, but it won’t be enough. Read as many as you can. Then after you’ve decided on a few guns, read all you can about those as well. Find out their technical properties, what they can do and what purpose they serve. Do the same not just for your gun per se, but also for all the accessories you’re planning on buying for it. For instance, if you’re looking to purchase a rifle scope you’ll need to read reviews on what the best one is to suit your needs.

Reading reviews is a great way to find out which way to go.

#7. Practice, practice, practice

This particular piece of advice goes hand in hand with not hurrying into buying. So, after you’ve gone through all the previous steps and finally decided on a small list of guns you would like to own, it’s time to go down to the shop. You don’t have to buy right away, but you can examine the guns and ask all the questions you want. Another good thing about this is the fact that, while you inspect your selected guns, the salesperson might suggest some other guns they have, similar to your choices. That’s a good thing, and you should certainly take advantage of the help.

Read More: How to Select the Best Handgun for Home Defense

#8. Ethics

Think about the ethics involved in owning a gun, especially if you’re buying it for personal or home defense. Owning a gun is a big step in anyone’s life and most shooters say it has changed them. Apart from that, reflect on what it will actually mean to shoot someone. Granted, it will be in self-defense and you will be protecting yourself or your family, but it is not for the faint of heart and it will have serious repercussions on you and your life. Consider these things well before proceeding down this path.

#9. Go to the range

You may not find all the guns on your list to try out before the purchase, but you’ll find some of them. It’s important to visit your closest firing range and shoot your guns a few times to get a feel for it. Ideally, we should be able to test the merchandise we buy, especially something as important as your first handgun, and you actually have the chance to do it. One thing you need to know though, is that when going shooting at a range you will have to buy your own ammunition. This can be quite expensive. But remember, it’s better to spend some money on testing than on buying impulsively and then regretting your purchase. 

#10. Price

Never buy a gun just because it’s cheap. Guns are not an area where you want to skimp. A cheap gun might mean it’s poorly manufactured or that it has some problems the seller won’t tell you about. You should know from the start that guns aren’t cheap. So if you’re in this for the long haul, you should be prepared to spend on them, their ammunition and their accessories. The best solution is to buy from trusted and famous brands.

#11. Buying the gun

It’s always advisable to buy your guns at professional and reputable shops. They are more trustworthy and you will feel better and safer when it comes to your purchase. This will also show that you are serious shooter. And that, though you are a beginner, you’ve already invested time, money, energy and research into starting this new sport. Congratulations!

After you become a well-trained and experienced shooter and another beginner asks for advice about buying his or her first gun, remember all the pointers above. Or, better yet, reference them back to this guide.

Before you go, here’s other survival solutions recommended for you.

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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Editor’s Note: This post has been generously contributed by Andrew H. Sometimes, having such a wide array of gun choices can be more of a curse than a blessing. Of course,

The Great Depression is almost universally thought of as the darkest time in recent U.S. history from at least a financial standpoint. Like many of you, I know close family members who lived through the depression and their stories of the hardships, but more precisely how they made do regardless of the times, always seem to fascinate me. People were much hardier back then I believe. This period of time is how we imagine life at its hardest; and the realities that so many people faced during that roughly 10 year span seem to loom larger in our collective consciousness to this day. All we need are the right present day events for us all to see how we fare in a similar situation and the worst predictions seem to point to a time where the Great Depression will look like a picnic by comparison.

There are some that say we are already living through another great depression but we don’t know it because of the social safety nets, which over 100 million people rely on daily to get by. Rather than waiting in line for soup and bread, you are given a credit card so you can buy junk food at the store like everyone else. Remove the stigma of public poverty and one could argue the actual harsh effects, and you might struggle less to get out of it. At a minimum, if nobody sees the outward face of poverty, why worry? Not that people on welfare have it good, but the poor in this country live like Kings and Queens compared to the poor in India or China.

Regardless of where you live, it can’t be argued that the prices of food are rising. When the price of groceries increases too far or your ability to pay is decreased, that is when creativity comes into the kitchen and you will need to adjust your menu. During the depression, meat was a luxury that was often only eaten once a week. When I say meat, I am talking about Hot Dogs. Forget having your steaks if we enter another depression. Meals were frequently based on a few simple ingredients like potatoes, flour, onions and vegetables that were grown in the family garden.

ClarasKitchen

Clara’s Kitchen: Depression Recipes

Our society faces a few problems, not the least of which is the ability to grow our own food. In the 1930’s we didn’t have frozen dinners, fast food restaurants and microwaves. Most rural families had their own gardens. If we were to suffer an event now, like the great depression that saw 25% of all workers out of a job, there would be a lot of people unable to eat. That is one of the reasons preppers talk about starting to garden now so that you will not be behind the curve when it’s too late.

If it does come to that and you find it is time to tighten your belt and start making do with less, I thought it would be a good idea to look back in time to see some of the depression recipes that people used to make. I know that we stock up on food that we eat now in the hopes that we will have enough to last us, but I doubt anyone here has stocked up 10 years’ worth of food. If another great depression happens, we will be required to be more frugal and these depression recipes allow you to feed your family with much less.

I have included a few recipes below, but there are also some great books like Clara’s Kitchen: Wisdom, Memories, and Recipes from the Great Depression. Clara also had her own YouTube Channel and you can see her prepare her Poor man’s Meal and talk about living through the great depression below.

In addition to Clara’s Poormans’ Meal, here are a few other options.

Great Depression Pork Stew – Serves 4-6

Ingredients

  • 2 -3 large pork chops
  • 4 large white potatoes
  • 2 large yellow onions
  • 6 stalks celery, include leaves
  • 1/2 gallon water
  • 1/4 cup flour
  • salt and pepper
  • 2 chicken bouillon cubes

Directions

  1. Boil pork until it falls from the bone. Cut into small bite sized pieces (fat as well) and return to pot with some salt and pepper and keep on slow simmer.
  2. Peel and cut potatoes into bite size chunks.
  3. Roughly dice the onion and celery. Add all vegetables and bouillon cubes to the pot and bring to a boil. Simmer low until vegetables are done. Thicken with a mix of flour and cold water. Taste for salt or pepper.
  4. The stew is white with some green so you might want to add a chopped carrot for color.
  5. Serve in deep soup bowls with biscuits on the side. Some may want to add ketchup to their bowl of stew. This is OK – I do it.
  6. You may substitute and inexpensive cut of pork for this recipe.

DepressionEraRecipes

Depression Era Recipes

Old Fashioned Corn and Potato Salad– Serves 4-6

Ingredients:

  • 2 1/2 cups cooked corn (canned is fine)
  • 2 cups diced potatoes
  • 1 tablespoon butter
  • 1/4 cup onion, diced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups boiling water
  • 2 cups hot milk
  • 1 tablespoon flour, mixed with
  • 1 tablespoon water

Directions

  1. Combine, in a large pot, all ingredients except milk and flour/water.
  2. Cook until potatoes are fork tender.
  3. Add milk and flour/water, stirring well.
  4. Bring to a boil and cook for 10 minutes.
  5. Serve with chopped green onion and shredded cheese as a garnish.

Creamed Tuna on Toast – Serves 4

CreamedTunaOnToast

Creamed Tuna on Toast

Ingredients

  • 1/4 cup margarine
  • 1/4 cup flour
  • 2 cups milk
  • 1 can drained tuna fish
  • 1 cup frozen peas (or to taste)
  • salt and pepper
  • bread (for toasting)

Directions

  • Thaw frozen peas in a colander.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Cornmeal Griddle Cakes – Serves 10-15

CornmealCakes

Cornmeal Griddle Cakes

Ingredients

  • 1 cup cornmeal
  • 1 cup flour
  • 4 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1 egg, well beaten
  • 2 1/2 cups milk
  • 2 tablespoons fat, melted

Directions

  • Mix and sift dry ingredients.
  • Combine beaten egg and milk.
  • Add to dry ingredients.
  • Stir in shortening.
  • Pour on a hot griddle.

Wacky Cake – 1 Cake

This gained fame during the depression because unlike traditional cake recipes, the wacky cake didn’t need milk or eggs. It is still delicious!

WackyCake

Wacky Cake

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup white sugar
  • 4 tablespoons unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon cider vinegar
  • 6 tablespoons vegetable oil
  • 1 cup water

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sift flour, sugar, salt, soda, and cocoa together into an 8×8 inch ungreased cake pan. Make three depressions. Pour oil into one well, vinegar into second, and vanilla into third well. Pour water over all, and stir well with fork.
  3. Bake at 350 degrees F (175 degrees C) for 30 to 40 minutes, or until tooth pick inserted comes out clean. Frost with your favorite icing.

Do you have any depression recipes your family loves?

Before you go, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

The Great Depression is almost universally thought of as the darkest time in recent U.S. history from at least a financial standpoint. Like many of you, I know close family

As Preppers we normally consider medical injuries in our plans. The “Band-Aid” piece of the whole puzzle is a little easier to follow than other subjects because we have more experience with treating wounds like this. If you have a cut, you know you have to stop the bleeding and keep the wound clean so it can heal. In some cases, stitches or a tourniquet or a sling may be required but a lot of us have played doctor before and these concepts aren’t so foreign.

Dental emergencies on the other hand require very specialized treatment in a lot of cases and it seems that Dental Emergencies like to pop up at the most inopportune times. The article below has a lot of good information on both minor and major injuries, some tips for treatment and considerations for if the SHTF. Warning, some of the images are a little intense so if you get squeamish… Don’t say I didn’t warn you.

TOM and Sylvia Moore and their two boys, Tom Jr., age twelve and Jed, age ten, hiked all day and near dusk made camp on a lovely grassy knoll overlooking a high mountain stream loaded with trout, apparently begging to be tossed in their frying pan.

At daybreak, Tom and Sylvia were awakened by Tom Jr. and Jed jumping up and down outside their tent yelling for them to get up and take them down to the stream. The boys had their four rods rigged by the time their parents had dressed. Tom understood their excitement knowing how much the whole family had been looking forward to this vacation.

As they started out, the two grownups found the kids’ feelings contagious. Halfway down the trail, Jed, who had been running ahead, suddenly let out a cry of pain. When the family rushed up, they found the boy lying on the ground holding his jaw. Tom picked him up and sat him on a flat rock. Blood gushed out of his mouth. Pulling the boy’s hand away, Tom saw a gaping hole where Jed’s front tooth should have been. The boy held up a bloody tooth. Tom saw where the boy fell and the bloody rock where he must have hit his jaw and realized he had knocked the front tooth cleanly out of its socket.

Luckily Sylvia had once worked in a dental office. She gently took the tooth from the boy being careful to hold it by the crown. Leading the boy back to camp, she sat him in a camp chair while she got out her emergency first aid kit. Laying the tooth on a clean piece of gauze, she washed the blood from the boy’s mouth and inspected the tooth’s socket. A small amount of blood was still oozing out. She had the boy rinse with plain water cautioning him not to suck or use any force. She then rinsed what dirt she could from the surface of the root, being careful not to touch the root with her fingers. Still holding the tooth by the crown, she tenderly inserted it in the tooth socket, holding it firmly in place while her husband, using a piece of heavy mono-filament fishing line splinted the tooth to the two adjoining teeth. She made a cold pack with water from the icy stream which she had the boy hold against his face next to the injured area to minimize swelling.

Leaving Tom Jr. and Sylvia at camp, Tom took the boy down the mountain to a hospital emergency room where they got in touch with a dentist who gave the boy more permanent treatment. He told Tom due to their quick action in replacing the tooth and bringing him in for professional help, they had an excellent chance the tooth would be permanently attached though he would have to check the tooth’s pulp from time to time to make sure it was alive. If it died, he would fill the canal and the boy could still retain his tooth for many years.

Often when taking a vacation away from home, we are prepared for general health problems but do not know what to do when faced with a dental emergency. Whether the trouble faced is a simple toothache, pain from tooth eruption or something more serious like a broken jaw or an abscessed tooth, it may threaten to spoil a vacation.

Before leaving on a trip, it is good insurance to see a dentist in order to make sure there will be no dental problems which may give trouble in the near term. It is smart to add a dental first aid emergency kit to your luggage.

This should include:

  1. Medications such as, salt, hydrogen peroxide (3%), aspirin or acetaminophen (Tylenol), oil of cloves and orabase with benzocaine, (like Orabase Oral Protective Paste with Benzocaine on sale at your local pharmacy).
  2. Supplies should include: cotton balls, cotton swabs, gauze pads, tea bags, a toothbrush, dental floss, toothpicks, tweezers, some paraffin or candle wax and an ice pack or a wet frozen wash cloth.

Toothache

The most common dental emergency. This generally means a badly decayed tooth. As the pain affects the tooth’s nerve, treatment involves gently removing any debris lodged in the cavity being careful not to poke deep as this will cause severe pain if the nerve is touched. Next rinse vigorously with warm water. Then soak a small piece of cotton in oil of cloves and insert it in the cavity. This will give temporary relief until a dentist can be reached.

At times the pain may have a more obscure location such as decay under an old filling. As this can be only corrected by a dentist there are two things you can do to help the pain. Administer a pain pill (aspirin or some other analgesic) internally or dissolve a tablet in a half glass (4 oz) of warm water holding it in the mouth for several minutes before spitting it out.

DO NOT PLACE A WHOLE TABLET OR ANY PART OF IT IN THE TOOTH OR AGAINST THE SOFT GUM TISSUE AS IT WILL RESULT IN A NASTY BURN.

Swollen Jaw

This may be caused by several conditions the most probable being an abscessed tooth. In any case the treatment should be to reduce pain and swelling. An ice pack held on the outside of the jaw, (ten minutes on and ten minutes off) will take care of both. If this does not control the pain, an analgesic tablet can be given every four hours.

Other Oral Injuries

Broken teeth, cut lips, bitten tongue or lips if severe means a trip to a dentist as soon as possible. In the mean time rinse the mouth with warm water and place cold compresses on the face opposite the injury. If there is a lot of bleeding, apply direct pressure to the bleeding area. If bleeding does not stop get patient to the emergency room of a hospital as stitches may be necessary.

PROLONGED BLEEDING FOLLOWING AN EXTRACTION

Place a gauze pad or better still a moistened tea bag over the socket and have the patient bite down gently on it for 30 to 45 minutes. The tannic acid in the tea seeps into the tissues and often helps stop the bleeding. If bleeding continues after two hours, call the dentist or take patient to the emergency room of the nearest hospital.

BROKEN JAW
If you suspect the patient’s jaw is broken, bring the upper and lower teeth together. Put a necktie, handkerchief or towel under the chin, tying it over the head to immobilize the jaw until you can get the patient to a dentist or the emergency room of a hospital.

PAINFUL ERUPTING TOOTH

In young children teething pain can come from a loose baby tooth or from an erupting permanent tooth. Some relief can be given by crushing a little ice and wrapping it in gauze or a clean piece of cloth and putting it directly on the tooth or gum tissue where it hurts. The numbing effect of the cold,along with an appropriate dose of aspirin, usually provides temporary relief.

In young adults, an erupting 3rd molar (Wisdom tooth), especially if it is impacted, can cause the jaw to swell and be quite painful. Often the gum around the tooth will show signs of infection. Temporary relief can be had by giving aspirin or some other painkiller and by dissolving an aspirin in half a glass of warm water and holding this solution in the mouth over the sore gum. AGAIN DO NOT PLACE A TABLET DIRECTLY OVER THE GUM OR CHEEK OR USE THE ASPIRIN SOLUTION ANY STRONGER THAN RECOMMENDED TO PREVENT BURNING THE TISSUE. The swelling of the jaw can be reduced by using an ice pack on the outside of the face (At intervals of ten minutes on and ten minutes off.

COLD SORES, CANKER SORES AND FEVER BLISTERS

Sores in the mouth, lips or tongue can be caused by many reasons, irritation, injuries which bruise or cut the lip or just a run-down condition. The germs which cause most of these sores are always laying just below the surface waiting for a chance to flare up. Usually these lesions last five days no matter what you put on them. Such preparations as Blistex, Carmex, Butyn Dental Ointment or Spirits of Camphor will relieve pain but it is doubtful whether they cause them to heal any sooner. New studies suggest that high levels of another amino acid, arginine can give the body increased resistance to these painful mouth and lip sores.

Generally, when confronted by a dental emergency, you can only relieve the pain and give temporary treatment until the patient can see their dentist. Sometimes, as was the case in Tom and Sylvia’s family, fast prompt emergency treatment can spell the difference between permanently losing a tooth and saving it.

On a different note, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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As Preppers we normally consider medical injuries in our plans. The “Band-Aid” piece of the whole puzzle is a little easier to follow than other subjects because we have more

We’ve never advocated violence; violence is inflicted upon us. But we do believe in self-defense for ourselves.

You think being in your car is always safe? Think again. Whenever you are about to enter or exit your car, you are a prime target for a violent or armed assault.

And this is not all. You are also a target when you are just sitting in your vehicle, including when you are stopped at a light or in traffic. Less likely, you can even become a target while you are driving. Predators look for victims who are distracted, otherwise preoccupied or trapped, and all of these apply in all of the above vehicular situations. This is compounded if you are a senior citizen, as we elderly fall into a “more often picked by predators” category.

It is therefore necessary to develop certain proactive habits to avoid becoming a victim.

  1. The first rule is: You need to have a gun
  2. The second rule is: You need to make sure you have instant access to it
  3. The third rule: Always be aware of your surroundings
  4. The fourth rule is: Be prepared and ready for uncertain times

You need to have a gun

Many of us routinely carry a pocket pistol or small-frame snub nose revolver. Such a handgun in trained hands can do the job at bad breath distances when called upon. However, if you are at the wheel and someone begins shooting at you from the street or in a drive-by, will you be able to deliver precision shots with the little gun? The answer is no.

Keeping your gun in your glove compartment while you are driving is a bad idea, since it probably will not offer instant access.

For one, little guns are difficult to shoot precisely beyond bad breath distances, especially under stress. Secondly, you may have to shoot through your car windows, and you will need bullets that have adequate penetration. Therefore, for serious armed self-defense at the wheel, you need to carry a substantial defensive handgun. Medium to large frame .357 Magnum and .38 Special revolvers with heft, such as Smith and Wesson K, L, and N frames, stoked with .38 Special +P ammunition are a good option, as long as you practice defensive shooting with your revolver of choice.

If you want to be prepared, then, in addition to standard square range marksmanship practice, your practice sessions should include shooting from launching platforms that duplicate those you will be in if the balloon goes up (such as in an unavoidable road rage attack) while you are in your motor vehicle. I am talking about shooting from close quarter, compressed retention positions.

If you are not driving, and thus can take your hands off the steering wheel, a compressed, right-handed Weaver position is what applies for two-handed shooting out the window to your left. For shooting to your right out the passenger window, one-handed shooting with your right hand is what applies. If you are driving, your shooting techniques need to be modified since you must retain control of your steering wheel. I will address this situation below.

Viable pistols. Viable semi-automatic pistols for vehicular self-defense are those that you can handle with precision: Glock, Smith and Wesson M&P, Sig Sauer (9mm and greater in caliber), HK, Ruger semi-autos (9mm and greater in caliber), Springfield XD, Kahr (9mm and greater in caliber), and 1911 platform pistols fit the bill if you have chosen one that you can handle well.

You need to make sure you have instant access to your gun

If you carry a gun in your pants pocket, the problem is that your carry gun will not be easily accessible when you are seated at the wheel. Since the last thing you need is to get capped by a bad guy while you have your hand in your pocket, you need to decide how you are going to tote your pocket piece when you are in the driver’s seat. What follows also applies to bigger, non-pocket carry guns such as those mentioned above.

One option is to keep your handgun next to you on the passenger seat (as long as no one is sitting there!), under a piece of clothing, a book, or something else that will stay put over your gun.

Keeping your gun in your glove compartment while you are driving is a bad idea, since it probably will not offer instant access. If you have a middle console compartment that your firearm will easily fit in, that could be a good option.

The challenge is to avoid engagements if at all possible, but if avoidance is not possible, to win the fight that you cannot avoid.

A third option is to carry on your body in an accessible location, such as your appendix or in the cross draw position. Think about an easy on/easy off belt slide or inside the waist band holster (IWB). An IWB, however, may be a tight fit if you have a big belly.

armed-senior-citizen-most-violent-crimes

Most violent criminals are not afraid of the gun, but they are afraid of the resolute person behind the gun.

Another option is a shoulder holster. It keeps the handgun where you need it when you are seated at the wheel; that is, under your non-dominant armpit so it can be accessed by your strong hand. Still another viable option is an ankle holster. It offers excellent accessibility when you are seated, at the wheel or otherwise.

When I am just carrying a small J-frame snubby in a #3 nylon Uncle Mike’s pocket holster or the equivalent, I stick the holstered revolver inside my waist band at around the 11 o’clock position when I am driving. Just before or after I exit my vehicle, I transfer the holstered revolver into a pants or jacket pocket.

Always be aware of your surroundings

You must remain aware of your surroundings. Parking lots and driveways are dangerous. You mustn’t let your guard down. In traffic, avoid letting yourself get trapped in between other vehicles such that you cannot find a path of fast egress, should that become necessary. Don’t tailgate. Leave enough room between you and the vehicle in front of you so that you can drive around that vehicle if you have to. As a defensive driver, you should be doing this anyway. You should be anticipating the moves of the vehicles around you.

The same applies when you are stopped at a light or in traffic. Apply the same defensive driving frame of mind and level of awareness. Do not let anyone creep up on you, either on foot, on a bicycle, on a motorcycle, or in any other type of motor vehicle. Make sure you see them approaching and have a plan. Always be prepared to do something, but know what you are going to do!

Make the surprise be on the stranger. If the surprise is on you, it is no joke. The late, great Col. Jeff Cooper, in his book, Principles of Personal Defense, described the Xs and Os game. You give yourself an X if you notice people who breach your 360 degree environment before they notice you. You give yourself an O if they notice you first and surprise you. However, there are no Xs and Os in real life on the street, where an O (the first letter of the word Offed) spells game over, which could mean you’re dead. So, maintain the defensive driving mindset whenever you are up and about, and have a plan.

Remember that action is always faster than reaction. Therefore, if you want to stay alive and in the game, you need to have the shortest possible reaction time if you are assaulted. The only way this is possible is to train for the worst possible eventuality, and to stay awake and alert not only at the wheel, but also when you are entering and exiting your vehicle. These are dangerous times, and there is no time to slack off on your due vigilance.

Be prepared and ready for uncertain times

armed-senior-citizen-a-shoulder-holster

A shoulder holster is an excellent carry rig for driving. But if you have to present your firearm, make sure to not cover your support arm.

An armed assault while you are driving can happen in several ways. For one, you could be shot at in a drive-by while you are driving. In such an instance, your first course of action should be to drop back out of the line of incoming fire by slamming on your brakes.

If you have to return fire, you must be capable of making precision hits with your handgun. You will be glad if you have the right handgun in a substantial caliber that you can handle, as discussed above. Little bullets, such as in .380 caliber and smaller, do not have the penetration power you will need.

You should be capable of shooting accurately from various sitting positions. When seconds count, you may have to shoot through one of your door windows or even your windshield. You can do this and still get precision shots if you have the right handgun and are skilled with it. Recognize that we are talking about close distances, as the vehicle carrying your armed assailants will be near your vehicle.

If the armed assault while you are driving is from a vehicle on your left, and you are still in the line of fire after dropping back, you will need to shoot back with your right hand. To do so, you will have to hold the steering wheel with your left hand and cross over the back of your left arm with your right hand (which will be gripping the gun). You will need to shoot one handed and make sure not to “laser” your left arm. You will need to bring the gun up to eye level and acquire a flash sight picture, or use the silhouette of the gun to aim.

This is a kind of one-handed Weaver position, which is actually similar to the Harries flashlight technique, except you will not be pressing the backs of your wrists together. You will be shooting one handed. It will be awkward! This technique needs to be practiced. Shooting moving targets is different than shooting stationary ones. As with shooting sporting clays from left to right or right to left, you need to lead your target a slight bit by shooting slightly in front of your moving target.

armed-senior-citizen-when-shooting-in-or-around

When shooting in or around vehicles, you may need to use unfamiliar or even awkward shooting positions. Here, the shooter steadies the back of her hand on the car’s frame to help maintain her accuracy.

If the assault is from a vehicle on your right, you will also need to default to your right hand. However, in this case, you will be shooting one handed to somewhere within your one to four o’clock direction, depending on the location of the incoming fire. Thus, you will not be crossing over your arm which is attached to the wheel! You will need to extend your right hand to aim at your assailants on the right.

If the attack is from a vehicle in front of you, your options are to press your pedal to the metal and drive right into your assailants or to stop your vehicle and low crawl out the passenger door so you can return fire from the cover of your engine block and flank your assailants. Your adrenaline will be pumping very hard. Your survival will be at stake.

Whatever you do, do not just sit there! You need to keep moving. A moving target is much less likely to be hit. If the attack is from a vehicle to your rear and bullets are flying your way, you will definitely need to make evasive maneuvers with your vehicle to find a better position.

armed-senior-citizen-when-shooting-through

When shooting through the driver’s window, you’ll need to be able to make precise hits in a seated compressed Weaver position.

If you are stopped in traffic or at a red light and you are assaulted, you should have seen it coming! In any event, drive away if you can. If you cannot, you must fight. Always be prepared to engage and fight, because you just might have to!

If you are approached by an assailant on foot, look for a way to distract your assailant to give you time to get away. It is almost always better, in civilian life, to find an alternative to engagement. Therefore, be prepared to issue strong commands to a stranger who approaches your vehicle on foot. Practice verbalizing commands confidently so that they become subconscious tape loops. For example: Sorry sir. I cannot help you … I said I cannot help you! Get away from my vehicle NOW! … I said LEAVE NOW! LEAVE ME ALONE! … DROP YOUR WEAPON! DON’T MOVE.

Hopefully, you can de-escalate the situation before it gets to, Drop your weapon! Don’t move, because at that point you had better have drawn down on your assailant! The assailant has a deadly weapon and your life is threatened.

Conclusion

Have I ever been in any engagement situation such as those I have described above? The answer is no‑and hopefully I never will. However, the goal is to stay alive, and therefore, we do need to think about these things, but we need to do more than just think and visualize. We need to prepare physically through focused practice on a range where we can run drills that allow us to develop the relevant skills. This I have done, and the training is very eye opening.

You can shoot through your windshield if you have no other option. But you had better have enough gun!

You realize that you really have to work outside of your comfort zone to train to prevail in an armed confrontation and survive. However, if the balloon goes up, as they say, the whole event will be outside of your comfort zone. Assaults don’t happen when it is convenient for you to defend yourself!

The challenge is to avoid engagements if at all possible, but if avoidance is not possible, to win the fight that you cannot avoid. Winning means getting to go home. If a bad guy chooses to threaten your life, he has made a choice and you must choose as well—to prevail and survive, or to lose the fight and die. We must do whatever is necessary to go home as planned.

Here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

We've never advocated violence; violence is inflicted upon us. But we do believe in self-defense for ourselves. You think being in your car is always safe? Think again. Whenever you are

If you believe that you are Rambo and plan to survive whatever the world throws at you with nothing more than a big survival knife and some weapons you pull off unsuspecting sheriff deputies who were foolish enough to follow you when you bug out into the woods… this post might not be for you. For a lot of the rest of us out here, there is an understood advantage to forming a larger prepping group. You can see the value in a team of people who share the common goal of survival and you realize the wisdom in pooling your resources with a group of individuals who are able to mutually benefit each other in a time of crisis.

The only problem is how to find other preppers near you without possibly ruining any OPSEC you have tried to maintain or by looking desperate.

A reader name Mike sent the following question:

“I am from Truckee CA. and am trying to find other preppers in the Truckee area. The Truckee community seems like they are all using social networks ??? I do not use social networks (too easy to be tracked by the government) any suggestions how I can meet other preppers ???”

Mike mentions that he realizes that people in the prepping community are using social networks but he, like a lot of others doesn’t feel comfortable using them himself. I certainly don’t blame him but I think there are some ways that our modern communication options and yes social media too can be leveraged that would limit your exposure. I am fully aware that the NSA is spying on every single digital piece of our lives so if you aren’t comfortable using social media you should stay off.

Why would you want to meet others?

There is strength in numbers so a larger survival group is going to be able to do more. With more people you have more ideas, more resources, more skills, more intuition, perspective and wisdom. Of course all of those things could be negatives too if personalities clash or if you and your MAG (Mutual Assistance Group) disagrees and you are on the losing side of a particular issue. If there were a true disaster you could wind up in worse shape if your group turns on you so this is one aspect of prepping that deserves a lot of careful research and contemplation.

There are whole books devoted to forming the perfect survival group and how to conduct things like decision-making (who gets to make them) and the creation of rules, a governing body, types of social order and that is beyond the scope of this post. Any group can have good points and bad points, but I think the generally accepted belief is that you would be better off in a group of your choosing now before any crisis than on your own after a crisis. The trick is to choose wisely.

So where would you start in the process of looking for a place to find other preppers? There are some obvious ones and not so obvious ones but I would probably think that finding a responsible mature survival group would not be as simple as searching on a website.

 

 

There are websites out there that seem devoted to matching you up with a prepper group. Sites like prepperlink.com and ITS Tactical have forums devoted to helping you find a prepping buddy where you can usually search by location. The idea is that you go into your state, announce yourself as looking for a group and then everyone will talk to you about their group, but I see a few problems with this approach. First, the ideal survival group would have to be on that forum you are looking through, want to talk to you, and on top of that, currently accepting other people. It is really hit or miss.

Never kiss on the first date

There are other websites out there like MeetUp.com which I think are a little more promising. I have used Meetup.com to find a prepping group near me and attended meetings. This group was not what I would call a MAG, but they might grow into that over time. They have regular meetings and are a good place to meet like-minded people. Every time they met there were topics around prepping, survival or self-sufficiency covered. In a setting like this you aren’t really there to specifically join a survival group, but you are interested in what they are saying. I am sure that some of the people were actually involved together but the meetings were much more informal, anyone could join and was probably a way for them to vet members before they approached them. Actually, the Meet Up I attended could have had multiple separate groups and I wouldn’t have known.

For me personally in looking for a survival group I am not so much looking for a group, but looking for people. Each person in the group is going to be someone you trust with your life. If there is no trust, then why join anyone? This may be something that you need to build over time by talking to the most logical choices out there; your friends and family. If you don’t have some friends who share the same beliefs as you, why are you hanging around them?

In all my time as a prepper I don’t know that I have ever been completely transparent with anyone about my motivations, fears and plans for prepping besides my wife. Actually, you the audience of the Prepper Journal are probably more privy to my thoughts than even my wife so in some ways you are my Mutual Assistance Group. You wouldn’t be at my home if the grid went down, but I have learned so much from our readers and from the other blogs in the prepping community. This type of transparency that I discuss about myself and my plans is not what you want to bring to the table on your first meeting with others. I think most of you play your prepping close to the vest too which as it turns out could work in your favor. I know that in specific instances as the case allowed I was able to share information about me that could be common to prepping but it could also fall into other categories. I don’t wear my I’m a Prepper t-shirt into work or anything like that but I have talked to co-workers on occasion as current events brought various topics to the front of conversation.

If you have friends or acquaintances you don’t have to bring up the subject of prepping at all to get a feel generally for how they perceive the world. You could discuss the recent Ebola news to gauge the level of preparedness in some people. You could talk to others about the stock market. Still others you could simply talk about hunting or shooting sports, even gardening or canning. I think the easiest group to join is the one you are already in but maybe those around you don’t have any concept of a Survival Group. Maybe they are looking too?

Do you have friends who share hobbies with you? Do you have family members that you talk to about news and your plans in certain scenarios? This is where I would start because you have a built-in level of comfort with them even on the most basic level. It is certainly better than walking into a room full of strangers or telling everyone on a forum (that anyone can see) what your plans are and where you are living. If you do want to go down that road I would make the following suggestions.

  • If you are using the internet know that what you type could potentially be seen so I would be as anonymous as possible.
  • If you want to check out forums to see if there is anyone in your area that looks promising, sign up with a fake account. Make sure this fake account uses completely fictional information about yourself to include your name, birthday and location. Write it down so you don’t forget what your fake birthday is if they ask for that. Most just want an email and password.
  • Get a new email address that does not have your name in it. Sure, Google or anyone else could find out who you are but if your email is fuzzynavel8141@gmail.com it is better than jerimiah.johnson@gmail.com. This will give you some anonymity from the people you are contacting, not the NSA.
  • Don’t offer up too much information. I would start generally asking questions, but non-invasive questions. You could say you are looking for a group and maybe what your skills are and the general location you live in. See how the conversation progresses. If nobody responds you don’t have your details out there for anyone to read.
  • If you do make contact it might make sense to take anything further offline as much as possible. You can trade emails and take your conversations off the forum. They are still electronic but not out there for everyone to see.
  • I would never use Facebook to look for a survival group. Just forget that.
  • Try MeetUp.com and search for prepper groups or survival or self-reliant living. Go to some meetings and get to know people for a while to see if you have any affinity with anyone there. You might be surprised.
  • Take your time and look at this like dating, sorta. You want a great relationship to blossom here, not a one night stand that you regret. Good things take time and this is no exception. A survival group conveys a huge commitment and an even larger level of trust so make sure you know why you are making the decisions and that the people you are making them with are sound.
  • Try looking for friends first who share your same beliefs and values as opposed to a whole group. One die-hard buddy is worth more than a dozen people you don’t know.

Anyone else have any experience with a survival group they want to share?

On a different note, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)

Survival MD (Knowledge to survive any medical crisis situation)

Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)

Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)

The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)

The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

If you believe that you are Rambo and plan to survive whatever the world throws at you with nothing more than a big survival knife and some weapons you pull

Looking at the state of the world today, with all its threats to our society and way of life, it’s easy to think anyone would see the benefits of preparedness. Personally I think most people do realize that being prepared is a good idea, but still, preppers make up a small minority of Americans.

There are several reasons for that. Some people are optimists that believe any crisis can be avoided. Others believe the government will look after them if help is needed. For most, though, the problem is likely to be money.

Prepping does cost money; there’s no way around that. It isn’t all about major purchases, like bug-out locations or bunkers, though. One of the most basic and important preps is to build up a stockpile of food that will get you through the critical first weeks of a crisis. That’s also a major purchase if you just head for the grocery store and buy three months’ worth of food – major enough to put almost everyone off doing it.

Related – Best Survival Foods Your Grandparents Used To Make

There’s some good news, though. You don’t need to buy your emergency food stockpile all at once. With some patience, and an extra $5 a week on your regular grocery shopping, you can build up a large, well-balanced food reserve in the space of a year. Most of us can find $5 a week from somewhere; it might be as simple as dropping a couple of luxuries from our shopping list and replacing them with cheaper, but more useful, items for our reserves. You’ll be surprised how much food $5 can get at a store like Walmart or Sam’s Club if you spend it on staples in large, economical packages.

Do it right and you’ll have a useful emergency supply in just a few weeks – and, in a year, you’ll have close to 300 pounds of food stockpiled – all you need to ride out a major crisis. Here’s how to do it by spending between $4 and $6 every week.

Week 1 – 6 Pounds of Rice

Rice is a great emergency food – it’s filling, and contains plenty of carbs for energy. It’s also easy to prepare and very versatile.

Week 2 – 8 Pounds of Pinto Beans

Dried beans are another staple prepper food. They store well, and once rehydrated can be used as a side dish or added to soups and stews. Combine them with rice and you also get a complete protein that contains all the amino acids your body needs.

Week 3 – 12 Cans of Vienna Sausages

Add some meat to your survival diet with convenient cans of Vienna sausages. These can be grilled, chopped and added to stews, or eaten straight out the can.

Week 4 – 10 Cans of Tomato Sauce

Rice and pasta are nutritious, but they can also get pretty boring. Adding tomato sauce to your stockpile lets you create tastier recipes – and that’s good for morale.

Week 5 – 10 Pounds of Sugar

Sugar is packed with energy that your body can access in a hurry. It also lets you make sweet drinks and improves a load of other recipes.

Week 6 – 8 Pounds of Flour

Flour has a lot of uses around the kitchen. As well as baking bread and cakes, it can be used to thicken sauces and soups. It’s a good source of carbohydrates and, if you get all-purpose flour, it’s enriched with other nutrients too.

Week 7 – 1 Gallon of Canola Oil

You need fat for a balanced diet, and oil is a great source of it. Canola oil is good for cooking, too.

Week 8 – 6 Pounds of Rice

You’re starting to get some variety, so go back and increase your supply of this staple.

Week 9 – 6 Pounds of Navy Beans

Add more beans as well, but there’s no need to get the same kind – variety is good.

Week 10 – 8 Cans of Fruit

Fruit is nutritious, energy-rich and tasty. You can get more by buying a multipack, or you might prioritize variety here.

Week 11 – 1 Can of Powdered Milk

You’ll want this for your coffee, and it can also be reconstituted and used to replace fresh milk in many recipes.

Week 12 – 6.5 Pounds of Salt

We keep getting warned about salt, but it’s an essential part of our diet – especially if we’re working hard. Pick up a four-pack of iodized salt; the iodine is valuable if there’s any kind of nuclear hazard.

Week 13 – 12 Cans of Tuna

Tuna is rich in protein and essential fatty acids. It’s also tasty and can be used in all sorts of recipes. You can pick up a 12-pack of small cans for just over $5.

Week 14 – 6 Pounds of Pasta

Another carb-loaded staple, pasta is the base for a range of tasty meals. Smaller pasta shapes cook faster than larger ones, using less energy.

Week 15 – 8 Cans of Vegetables

Canned vegetables are as nutritious as fresh ones, and easy to cook – you just need to heat them through.

Week 16 – 6 Pounds of Rice

Yep, more rice.

Week 17 – 6 Pounds of Black Beans

More beans, and more variety.

Week 18 – 12 Cans of Vienna Sausages

The ratio of carbs to protein is starting to get out of balance, so add more sausages.

Week 19 – 4 Pounds of Peanut Butter

Peanut butter makes for a quick and tasty sandwich, it can be adapted into a great sauce for chicken, and it’s loaded with energy, fat and protein. You can get a 4lb jar of it for $6.33 at Walmart.

Week 20 – 4 Cans of Chicken

Just for a change from Vienna sausages, pick up a four-pack of canned chicken breast chunks. These can be used in a huge list of recipes.

 

 

Week 21 – 3 Pounds of Shortening

You can bake a lot more if you have shortening. Get a three-pound can of Crisco.

Week 22 – 10 Pounds of Sugar

Increase your sugar supply this week.

Week 23 – 8 Cans of Vegetables

More vegetables are always good. Get something different this time to keep your diet interesting.

Week 24 – 6 Pounds of Rice

You saw this coming, didn’t you?

Week 25 – 8 Pounds of Pinto Beans

And this.

Week 26 – 10 Cans of Tomato Sauce

You’ll need sauces for all the rice and beans you have.

Week 27 – 6 Pounds of Pasta

You’ll need sauces for this, too.

Week 28 – 6 Jars of Assorted Spices

Add more variety to your sauces and other cooking by picking up six jars of herbs and spices. Get the basics – onion and garlic powder – then branch out. Try paprika, chilli flakes and oregano.

Week 29 – 8 Cans of Fruit

Vegetables are probably more important, but some extra fruit is good too.

Week 30 – 1 Gallon of Canola Oil

Make sure you have enough oil to cook your growing stockpile.

 

 

Week 31 – 1 Can of Powdered Milk

Milk is something you’ll really miss when you run out.

Week 32 – 6 Pounds of Rice

Yes, you already have a lot of rice. Get some more.

Week 33 – 12 Cans of Tuna

More protein that isn’t Vienna sausages.

Week 34 – 4oz of Yeast

Get a jar of dried yeast to make your bread rise.

Week 35 – 8 Pounds of Flour

Bread is something else you’ll really miss, so keep expanding your baking supplies.

Week 36 – 1 Pound of Honey

Honey is an amazing sweetener. It also has natural antibiotic properties and can help wounds heal.

Week 37 – 8 Cans of Vegetables

Again, go for variety here.

Week 38 – 6-Pack of Mac And Cheese

Sometimes you need comfort food in a hurry. Mac and cheese is the perfect choice.

Week 39 – 6 Pounds of Pasta

You can’t have enough of this stuff, really.

Week 40 – 6 Pounds of Rice

You can’t have enough of this either.

Week 41 – 6 Pounds of Navy Beans

You know what I’m going to say here.

Week 42 – 3 Cans of Corned Beef Hash

Get some more variety in your protein intake. Hash can be eaten on its own or used to improve pasta sauces.

Week 43 – 8 Cans of Vegetables

You should have enough vegetables by now to make your rice and bean dishes a lot more interesting.

Week 44 – 10 Pounds of Sugar

There are ways to make sugar yourself, but it’s much easier to buy the stuff and spend your time collecting other foods.

Week 45 – 12 Cans of Vienna Sausages

I really hope you like these.

Week 46 – 10 Cans of Tomato Sauce

By now you have enough ingredients and spices to turn this stuff into some pretty tasty recipes.

Week 47 – 2 Gallons of White Vinegar

Vinegar improves a lot of recipes and has plenty other uses around the home.

Week 48 – 6 Pounds of Rice

Relax; this is the last load of rice.

Week 49 – 8 Pounds of Pinto Beans

And these are the last beans.

Week 50 – 4 Cans of Chicken

A lot of prepper stockpiles are low on meat. Avoid that by adding more chicken.

Week 51 – 4 Pounds of Peanut Butter

Peanut butter is energy-dense and easy to digest, so it’s a good way to get calories into someone who’s unwell.

Week 52 – 8 Cans of Vegetables

Beans and rice are a lot less boring when you mix some vegetables in.

If you follow this shopping plan, after a year you’ll have a massive 295 pound stockpile of food. The core of it is 36 pounds of rice, 40 pounds of beans, 18 pounds of pasta and 16 pounds of flour.

To add protein, other nutrients and of course variety you’ll also have 30 cans of tomato sauce, 40 cans of vegetables, 16 cans of fruit and 67 cans of meat or fish. On top of that you have salt, spices and some other extras that will let you turn your stockpile into tasty meals.

Best of all, it’s done without having to make a single huge purchase; just skip a couple of bottles of soda or bags of snacks each week, and you can spend the money on building up a valuable emergency supply instead.

On a different note, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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With an extra $5 a week you can build up a large, well-balanced food reserve in the space of a year.

There are things we can’t control. What we can control is what we put in your body in the first place. Fresh and healthy whole foods bring the nutritional benefits that can have a true impact on our body and overall health. Choosing quality ingredients over pre-packaged convenience foods is one of the first steps.

Highly-processed foods typically lack fiber and are loaded with added sugar and sodium. Processed foods typically lack any ingredients that create satiety, and typically leave us craving more – which can cause us to overeat. It may seem daunting to prepare every snack fresh, but here are some great options that can easily fit into a busy, modern lifestyle.

In a society that is geared towards instant gratification, the problem with non-processed food is that it isn’t “quick”.  One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Don’t let your need for speed sidetrack your healthy eating habits.

Related – The vital self-sufficiency lessons our great grand-fathers left us

If you are a prepper, it’s especially important in a disaster situation to have food that you can turn to for quick nutrition.  In a grid-down situation, foods that don’t require cooking can be especially vital.  Some people make the mistake of relying on long-term storage foods that require lengthy cooking times, forgetting that cooking fuel might need to be rationed in order to last throughout the event.  Alternatively, relying on highly processed foods will not provide you with the extra energy you need for the demands that may be placed on you physically in such a situation.

One strategy that you can employ for some instant food gratification is to make a habit of a weekly food-prep session. Spend some time each weekend washing, cutting, and cooking food for the week ahead.  This will give you cut-up veggies, prepared protein sources and washed fruit that you can eat right from the refrigerator.  This session can also include some home-baked goodies for lunch boxes and some complete meals that just need to be reheated at serving time.

Related – 4 Important Forgotten Skills used by our Ancestors that can help you in any crisis

Next, be sure to have some foods on hand that can be prepared quickly.  Some of the suggestions below are just snacks but when combined with another selection can take the place of a meal:

  1. Nuts
  2. Trail mix:  Mix dried fruit, nuts, seeds, and a handful of real dark chocolate chips
  3. Fresh fruit:  Whatever deliciousness is in season – our selection this week is apples, oranges, and strawberries
  4. Dried Fruit:  Raisins, dried berries, dried apple slices
  5. Salad:  If your veggies are pre-washed you can put this together very quickly.  As well, salad can be pre-assembled.  Simply add protein and dressing at serving time.
  6. Veggies:  carrots, radishes, sugar snap peas, celery, peppers, cucumbers, and cherry tomatoes
  7. Steamed veggies:  Top them with cheese or chopped hard-boiled eggs
  8. Eggs: Nature’s fastest protein – boil, scramble, poach or fry – eggs make a great topper for other “fast foods”
  9. Yogurt Parfait: Top your homemade yogurt with fruit and granola
  10. Leftovers
  11. Cheese: Opt for a healthy version without additives and artificial colors
  12. Smoothies:  Throw fruits, veggies, yogurt and your milk of choice into the blender.  Add a little pure vanilla and some honey.  We like to freeze fruit for this purpose to make a rich thick shake.
  13. Homemade granola cookies:
  14. No-bake haystack cookies:
  15. Hummus:  Serve the dip with veggie sticks, homemade crackers, or tortillas
  16. Applesauce:  Try topping it with homemade granola and vanilla yogurt for a  quick no-cook “apple crisp”
  17. Chocolate Milk:
  18. Apples with natural peanut butter
  19. Frozen Yogurt Berries:  Toss well-washed berries in homemade vanilla yogurt.  Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat
  20. Popcorn
  21. Edamame
  22. Pancakes or Waffles:  Top with fruit for a nutrition boost
  23. Couscous:  This speedy grain only requires the addition of boiling water or broth.  Let it sit for 5 minutes, covered, and you have an instant hearty side dish.  Add some steamed veggies and lean protein to turn it into a one dish meal
  24. Cottage cheese:  Top homemade cottage cheese with fresh fruit
  25. Home-canned food:  Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”
  26. Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost
  27. Dill Pickles:  Home-canned, of course
  28. Ants-on-a-log:  Celery sticks stuffed with natural peanut butter then topped with raisins
  29. Quick Greek Salad: Chopped cucumber, peppers and cherry tomatoes with feta cheese and vinaigrette
  30. Homemade Fruitsicles:  Puree fruit that is overripe, then freeze it in Popsicle forms – strawberry-banana is a favorite combo here
  31. Guacamole
  32. Savory snack mix:  Popcorn and nuts sprinkled with Parmesan cheese and spices
  33. Tzatziki:  This yummy Greek garlic and yogurt dip is a satisfying snack with homemade crackers or veggies
  34. Medjool dates and almonds
  35. Frozen grapes
  36. Homemade gazpacho:  Puree tomatoes, peppers, onions, jalapenos, and other seasonal veggies.  Keep in the fridge and serve cold.
  37. Quick Banana Nut Cookies:  Mash 2 overripe bananas well.  Stir in 1 cup of steel-cut oats and 1/2 cup of chopped walnuts or pecans.  Bake at 350 for 15 minutes.
  38. Latte:  Make a delicious latte with a homemade creamer
  39. Mexican Black Bean Salad:  (you can use a can of rinsed organic black beans or beans that you cooked yourself previously)  1 cup of black beans, 1/2 cup of diced tomatoes, 1/2 cup of chopped bell peppers, some fresh cilantro, and lemon juice
  40. Green Apple Salad:  Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon

Note: Once upon a time, tuna was on my healthy snacks list.  Post-Fukushima, we don’t eat it anymore.  Pacific tuna caught off the coast of California is tainted with radiation from the disaster.  So-called experts say that the small amount of radiation is safe, but this is a theory that I’m not willing to test on my own family

 

Your healthy snacks are only as good as their ingredients.  Food that you produce yourself is always the best option, because then you can be absolutely assured of both the seeds and the farming process.  Supplement with items from local farms or the organic section of your grocery store.  When you eat in-season, it is far easier to choose the most nutritious foods and save money.  Carefully wash your produce to get rid of any airborne residue that might remain on the food.

Build your pantry stockpile with long-term storage foods.  Select healthy basics such as nuts, honey, whole grains, and dried fruits.

When you always have quick options available it is far easier to make choices that fuel your body.  What quick and healthy snacks do you feed your family?

Here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

There are things we can't control. What we can control is what we put in your body in the first place.

Large earthquakes continue to wreak havoc across the United States and abroad, and the U.S. Geological Survey has increased the likelihood that the “Big One” will hit California within the next few decades.

In addition to earthquakes, the CDC warns of other deadly disasters, like tsunamis, wildfires, extreme winter weather and infectious diseases. Meantime, the State Department seems to constantly be issuing new warnings about terrorist threats to Americans.

Catastrophe can strike at any moment. Are you prepared? Are your kids? You need to evaluate your current survival plan and update your emergency preparedness kit. You don’t want to be caught without some of these must have items to survive disaster.

It’s also a great time to educate your kids on survival preparedness and practice your family disaster plan. Involve your kids in putting together and packing their personal bug out bag. Here is everything you should include in your kids’ emergency pack.

Backpack Essentials

Begin with an ordinary school backpack that is not obnoxiously huge and doesn’t stand out. It should be comfortable and not too heavy for your child, because they may have to travel long distances on foot. Let your child choose the bag to help them take ownership of it. Update the pack every six months to ensure all contents are fresh.

Hydration:
(Water is an absolute must for your bag, in addition to these essentials:)

  • Water Purification tablets
  • Canteen
  • Water pouches
  • Water filter
  • Pedialyte powder

Food:
(Enough to last three days, including the following:)

  • Protein/energy bars
  • Dehydrated meals
  • Snacks (gum, hard candy)

lost-child

It’s also a great time to educate your kids on survival preparedness and practice your family disaster plan. Involve your kids in putting together and packing their personal bug out bag.

Clothing/Hygiene Products:
(Depends on location and climate. Have the following:)

  • Climate-friendly clothing (gloves, hat, coat if necessary)
  • Change of clothing and underwear
  • Poncho
  • Socks
  • Spare glasses/sunglasses
  • Hygiene kit that includes wipes, toothbrush and paste, hand wash
  • Pocket tissue packs
  • Chapstick
  • Extra medication as needed

Survival Items:
(Parents can carry the majority of survival items, but kids should have a few in case of separation, including:)

  • Small flashlight or headlamp
  • Survival whistle
  • Small first aid kit (you can carry the big one)
  • Hand sanitizer
  • Swiss Army knife for older kids
  • Emergency glow sticks
  • N95 Respirator Dust Mask
  • Emergency blanket
  • Pepper spray
  • Cash

Entertainment/ Comfort Items:

  • Stuffed bear or toy
  • Playing cards
  • Brain games and activities
  • Football
  • Coloring book and crayons

Information and Communication

Laminate emergency contact information, including parents’ names, phone numbers and a home address. Also include information for a few close relatives or friends, while including a photo of your child and his or her family members and friends to serve as identification.

Map out directions to different chosen bug-out locations in case your child gets separated from you, and put copies in their packs.

Pack a prepaid mobile phone or satellite phone to ensure they will be in communication with someone at all times.

Related – Outrageous Ways to Charge Your Phone During a Blackout

Practice

Stocking up on supplies is easy. But when the time comes to grab the packs and go, it’s best if the family has run through certain scenarios to know exactly where to go and how to get there.

Practice test runs to the mapped out locations you’ve chosen to retreat to when a disaster strikes and be sure the kids could make it there on their own.

The threat of natural and man-made disasters is real, but having supplies and a survival plan will put you ahead of the pack when running for the hills. Get your kids involved so everyone makes it out alive.

On a different note, here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

Catastrophe can strike at any moment. Are you prepared? Are your kids? You need to evaluate your current survival plan.

Some have already come and gone, because the season comes earlier and earlier every year, but for a lot of the country, tax-free shopping for school related supplies is right around the corner. There are also sales associated with back-to-school, the beginning of the hunting season cycle, and the changing of seasons that we can take advantage of, and some states and retailers will also be sticking some merchandise on sale for National Preparedness Month in September.

Along with those sales, retailers tend to throw a sale or two up ahead of the holiday rush in October and November to make room for new stock, and there are sometimes additional sales or tax holidays in August and September for preparedness and energy-saving appliances.

Check here The Ultimate Preppers List of Supplies

In some cases, taking advantage of tax holidays and sales is just about saving a little money that we can then apply to other budgets. In other cases, a sale or the absence of tax is what drops something inside our budget ranges.

Sometimes though, even when it’s not a preparedness-related sale, there are things we can stock up on that applies directly to preparing for the worst. Today we talk about how you can save on prepping supplies.

1. Savings For Stockpiles & To Apply Elsewhere

Clothes and hunting gear are an entire cookie for preppers, especially those with kids. Hand-me-downs and thrift stores are great, and I’ve made some great finds at the beginning of various weather and sportsman seasons at Salvation Army and Goodwill. Still, some things are nice to have fresh. If you’re trying to maintain an every-other-size stockpile for somebody who’s still growing, combining store sales with tax-free holidays can be a way to basically earn enough to pay for another garment or two.

Similarly, if we budget ahead of time, we can sometimes score electronics and appliances for gifts and our households without paying tax and sometimes with additional total-purchase or single-item discounts and store markdowns.

I don’t typically shell out enough to qualify for some of the energy-saving appliances or generators, but we’re all at different levels and not all of us head to Howard’s Appliance Center of Augusta or the Habitat Restore in Louisville. If there’s a big item on the docket for the next year or two, planning the purchase around a tax-free holiday is kind of a no brainer.

Saving 3 to 9% on a six-dollar pair of shoes doesn’t put that much change back in the jar. Saving 6% on a $1,200 generator or whole-house fan system, now … $72 will buy a fair bit of wheat, oatmeal, gauze pads, tampons, or mulch, and it’ll make a big dent in a battery-operated electric tool or weed-eater or a good pair of boots.

*Some stores will just offer a discount on total purchases during that weekend or the days and weeks leading up to school, and those can be great ways to save on pretty much anything.

2. Back-To-School Supplies for Preppers

Saving money is nice, but sometimes we don’t always see the potential in back-to-school tax-free and sale season for anything but clothes and potential savings that make the crumb snatchers a little more affordable. There are all kinds of things that qualify (by state – look up your rules and restrictions) that we will be buying another time or maybe haven’t even thought of.

There’s no way to cover all of them. We have some darn clever folks on this site who can undoubtedly think of another dozen examples each that back-to-school sales and tax-free holidays can make more affordable. Here’s my top twelve:

3. Maps

Some places will count their road atlases or county/state books as educational, and some states don’t care at all. That can lead to serious savings on our pre-printed atlases and maps.

grease-pencil[1]

4. Printer Paper & Toner

I’m constantly printing local area maps, pre-made missing posters, directions to natural resources and resource locations like pallet dumps and bamboo stands, DIY instructions for builds and even common repairs for things I would currently watch of YouTube, and recipes. I’m also routinely printing user manuals for tools and appliances that I pick up second hand.

Paper and toner can help with entertainment and education as well.

I can create my own search-a-word and crossword puzzles with some free sites to have on hand for holidays and birthdays even for adults, and I can print preexisting targets, puzzles, games and coloring sheets to help break monotony. Homeschooling site downloads can ensure any children will continue to be at least somewhat educated even if that great big disaster occurs.

We can print out all kinds of things, and if we’re going to go that road, we might as well budget and get as much of it on sale and tax free as possible.

5. Scissors

Some states and stores will restrict the types of scissors you get, but if they’re anywhere on the list, most will include anything but kitchen and garden shears. Scissors are one of those things that makes our life easier, so if you need some good ones for trimming hair, cutting herbs, and getting into packaging, now’s a good time to get them.

sewing-scissors[1]

6. Colored Pencils, #2 Pencils

They’re not just for kids. When I come do a site assessment, I routinely have a pencil. The colored pencils don’t erase real well, but they also don’t smear even as much as lead/graphite, and they sure don’t run or bleed in 40-70% humidity or rain like ink will. Sure, I could buy special notebooks and paper, but why spend more?

7. Notebooks, Binders

This can be a chance to get good notebooks with binder-insert holes and heavy-duty paper instead of the cheap-o’s. A variety of sizes is great to have on hand for daily life, but especially if we want to stick a couple of mini’s or steno-sized or half-sized notebooks in plastic baggies and then a backpack or pocket to carry around.

contact-paper-sheets[1]

Clear contact paper or similar plastic craft sheets have a multitude of uses in daily life and preparedness.

8. Contact Paper/Plastic Sheeting

This stuff can not only make our carry-around maps a little more durable, they’re great for covering maps to pin to walls. Leave a border of the plastic around them and use a map pen or grease pencil over top of the contact sheet, and we never punch any holes or totally booger up what can be a precious resource even today.

We can also basically double-over contact paper to make a durable but easy-folding and easy-rolling overlay sheet – or twenty – that can keep information like resource locations, cache locations, and points of defensive or evasive interest separate.

In the same vein, if we attach our doubled-up sheet to a dowel or two, we now have a portable board that we can carry around with us to neighbors, to educate a handful of kids at once, to explain to the existing residents why it’s in everyone’s interest to pitch in on a fire break, and to facilitate trade between households.

We can also slap this stuff against a lot of walls, and instantly have a dry erase board for tracking chores, harvest, canning, a monthly calendar, or working out build designs or homework problems.

(A lot of those can also be accomplished by hanging a sheet on the other side of a window, but a couple rolls of contact paper is cheaper and lighter to move around, and won’t kill or injure anybody if it falls off the wall.)

chalkboard-spray-paint-1[1]

Chalkboard spray paint lets us turn a wall or a spare board into a reusable writing surface for daily life or emergencies.

9. Chalkboards, Chalkboard spray paint, dry erase boards

All of these offer a reusable alternative to paper without resorting to charcoal on walls, today and in an emergency. It could be keeping score in a game, it could be teaching a kid order of precedence for mathematical equations, it could be a whiteboard class, or it could be mapping plans for the homestead’s planting or defense. A variety of sizes are out there, from lap boards to wall-fillers.

10. Alcohol Pens, Dry Erase Markers, Map Pens

Some will be on sale or tax free by state, some won’t. They’re handy to have for all the same reasons listed in contact paper above.

dry-erase-ultra-fine[1]

Images: Ultra fine dry erase and permanent map pens are commonly counted as school supplies during tax-free weekends and store promotions.

 

11. Super Glue, Wood Glue

Super glue and wood glue will routinely slide into the arts and crafts headings of back-to-school sales and tax-free weekends. Humanity got along without them for millennia, but they sure do make some fixes nice and easy. Elmer now sells a glue-all that’s pretty good and that slides right through with other school supplies if a store is being resistant.

12. Duct tape

Sometimes you have to get the crafty colored versions of this to qualify during the back-to-school season, and there’s not always enough savings to justify the cost. However, if there’s a sale, this is one to jump on, because from little holes in screens to hanging curtains over windows for light discipline, duct tape does so much for us even outside of the tool box and range bag.

13. Hygiene

Some states are now recognizing the endless lists students are supposed to report with, and including things like tissue paper of both types, hand sanitizer, liquid hand soap, paper towels and bleach/Lysol wipes in their tax exemptions. Some will do it for preparedness weekends, too, but back-to-school is where I see them most often.

14. Hats, brimmed

It’s not clothing or accessories. It’s gear. Honest.

With my father and man-of-the-house, and my own slight addictions, I can’t imagine not already having a ton of hats on hand. They’re also not something I expect to be totally un-findable in a world-ending event. However, I grew up in the Deep South, spend a lot of time on boats and near shorelines, and lived in Arizona for years. A hat with a brim really is life and death in some places, not only for its shading and prevention of open sunburn blisters on ears and necks, but also by saving the eyes in snow as well as woods and fields and especially urban environments. Brimmed hats can also keep rain out from under the back of your collar and from streaming down your ears.

Ball caps and knit ski caps totally have their place, but if a state is allowing for hats, it might not be a bad idea to pick up one with a brim. Boonie styles can be wedged in nearly as small a space as a ball cap, there is a reason cowboy and ranch styles are still worn while working, and there are a whole array of sports types with a full-circumference brims to fit both hot and cold seasons.

15. Do Your Homework

We can save a lot of money and be better prepared for storms, personal reversals, and crises of major proportions by taking advantage of tax holidays and seasonal sales. There are numerous sites that list tax holiday weekends. I happen to like this one.

It breaks tax-free weekends down by state and then the untaxed items, and it provides quick links to the specific pages for each state’s rules and requirements. Definitely read the rules and requirements, because states like to include and exclude some oddball stuff. Regularly.

It would not be crazy talk to print out and carry the applicable untaxed or sale items list and carry it to the store(s) with you. This is the only way a buddy of mine got the entire staff of a hardware store in Virginia to actually abide by the state tax holiday, because they were totally unaware. It’s also nice just to keep it handy instead of relying on memory or the shopping list.

The link above undoubtedly misses things, and there are a number of states that usually run a weekend somewhere between August-November to push either appliances or generators and other preparedness items that aren’t listed yet. That happens with all of them. For example, this is the only one that lists Texas’s new preparedness category for the August 5-7 weekend that I’ve found. If I hadn’t already known about it, I could have missed it.

Prevent those regrets by searching your state, any surrounding states if you’re on a border or the savings would be worth a couple tanks of gas, and “tax free” or “tax holiday”.

Here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

0 Comments

Sometimes though, even when it’s not a preparedness-related sale, there are things we can stock up on that applies directly to preparing for the worst.

By now, we all know that one of the best ways to receive the benefits of herbs as well as alleviate dry skin is through the creation of a healing salve. Our skin is one of the largest gateways on the body to receive actions of the plants. Calendula, or Calendula officinalis, known commonly for its skin healing magic is a great herb to start with in salve making. It is used to heal wounds, rashes, and other skin irritations.

Not to mention that this time of year, dryness, and irritation can be prevalent due to the weather’s icy bite and moisture-sapping indoor heat. As the warm weather lures us away from the hearth and onto bicycles and hiking trails, our skin is bound to endure some cuts, burns and rashes on the way. Prepare your medicine cabinet to treat such ails with an herbal salve.

Related – Knowledge to survive any medical crisis situation

If you would like to play with your own mixture, it is highly recommended to research the actions and energetics of herbs. For the recipes provided today, here is some brief information on the herbal actions indicated.

  • Meadowsweet (Filipendula ulmaria) has anti-inflammatory actions. Meadowsweet, combined with calendula, which is healing for the skin, can soothe sore feet, hands, and shoulders as well as rough cracked skin that go along with hard work.
  • For a dry skin salve, you can use a calendula base, then add lavender (Lavandula), which is soothing and anti-inflammatory. The addition of coconut oil is very moisturizing as well as a nice compliment to the lavender smell.

Herbal Salve Recipe

Skin-Soothing Calendula Salve

Salves are thickened ointments that are used to soothe various skin problems, depending on the plant that the salve was made from. They can treat chapped hands, wounds, mild burns, bites, stings, rashes, boils, acne and inflammation. To make a basic salve, all you need is an infused oil, beeswax and some essential oil.

Making Salves: The Key Ingredients

Infused oils are carrier oils that have been “infused” with one or more herbs. They are used to make any oil-based apothecary items, such as lip balms, creams, massage oils and salves. Although you can buy prepared infused oils, I like to make my own using the folk technique called the “solar infusion method.”

To make an infused oil at home, find a jar with a tight-fitting lid, such as a Mason jar, and fill it halfway full with a dried herb of your choice. Fill the jar with oil until it completely covers the herb (about three-quarters full). Any quality vegetable oil will work, but if you’re using this infused oil to make a salve, use one that can tolerate heat and is good for the skin, like olive or almond oil. Put the lid back on your jar and store it in a sunny location like a windowsill for three to six weeks. Shake the jar every day for the first week and once every week after that. When it’s fully infused, strain the oil through cheesecloth and store it in a closed jar for future use.

Related – The Dirty Secret to Good Health 

Beeswax thickens the salve and makes it easy to apply to the skin—it also provides slight anti-inflammatory and antioxidant benefits, according to North Carolina State University. Laying a protective barrier between the wound and the air, it calms the skin and helps it retain moisture. You can find one-ounce bars of beeswax at your local health-food store.

Embrace the wonders of aromatherapy with essential oils, or highly concentrated plant extracts. They provide a multitude of body benefits. I like to add a few drops of lavender essential oil to my herbal salve recipe, not only for its pleasing scent but for its ability to treat small cuts, scrapes and insect bites, as lavender is a natural antibiotic and antiseptic. You can also strengthen your salve’s medicinal benefits with tea tree or rose, two essential oils with antiseptic and antifungal properties.

How to Calm Irritated Skin: 7 Herbs for Natural Skin Remedies

first-aid-ointment

Comfrey Salve

Calendula (Calendula officinalis), or pot marigold, is a familiar sight in many cottage gardens. This antiseptic was used during the Civil War to staunch bleeding and heal wounds; recent studies show that calendula noticeably stimulates physiological regeneration and skin healing. Use a calendula salve on skin rashes, minor cuts and burns, bruises, eczema, psoriasis, sunburns and chapped lips.

Comfrey (Symphytum officinale) is said to have been brought to England from the Middle East by crusaders using it to heal war wounds. For centuries, it was taken internally, but new research indicates that it should not be ingested, as it contains harmful alkaloids. Use it as an herbal salve to stimulate cell growth and repair wounds, burns, sore joints, dry skin and swelling.

German chamomile (Matricaria recu-tita) and Roman chamomile (Chamaemelum nobile) are recognizable by their delicate white petals and pleasing, apple-like odor. Today, this cosmetic favorite is admired for its softening, deodorizing and disinfecting effects on the skin.

Related – The Plant You Can Use as a Diuretic But Also To Make a Great Wine!

Plantain (Plantago major) is a wild perennial that can be found all over the world, often along roadsides. Used by the Greek medic Dioscorides to cure inflammation and burns, it has stood the test of time. Today it is also used to treat insect bites, stings, poison ivy and sunburns. In fact, a range of biological activities has been found in its extracts, from wound healing to anti-inflammatory action.

Aloe (Aloe vera) is one of the giants among herbs and herbal medicine. It is said to have healed a badly infected wound Alexander the Great earned during the siege of Gaza. Today, people commonly keep this easy-to-grow plant potted in their home for the instant and effective treatment of burns. All it requires is a weekly watering. It also treats cuts, eczema and sunburn.

Arnica (Arnica montana) is an ingredient in more than 100 herbal preparations in Germany, where plant-based medications are regulated by the Commission E. This daisy-like herb relieves sore muscles and reduces inflammation. Athletes commonly rely on it to reduce the pain, swelling and bruising that accompany sprains and strains.

For more on essential oils, how to make them and their benefits, check out Dr. La Guardia’s Book of Medicine. It teaches you everything from the soil up.

And here’s some other self-sufficiency and preparedness solutions recommended for you:

The Lost Ways (The vital self-sufficiency lessons our great grand-fathers left us)
Survival MD (Knowledge to survive any medical crisis situation)
Backyard Liberty (Liberal’s hidden agenda: more than just your guns…)
Alive After the Fall (Build yourself the only unlimited water source you’ll ever need)
The Lost ways II (4 Important Forgotten Skills used by our Ancestors that can help you in any crisis)
The Patriot Privacy Kit (Secure your privacy in just 10 simple steps)

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Today you will learn how to prepare your medicine cabinet to treat such ails with an herbal salve.